Attention Skills: How to Gain Productivity
Welcome to The Academic Life! In this episode you’ll hear about:
How multi-tasking and reactivity drain productivity
Why skills you used before you turned 20 don’t work for your maturing brain
Which attention management skills can solve your time management problems
How mindfulness can help
A discussion of the book Attention Management
Today’s book is: Attention Management: How to Create Success and Gain Productivity Every Day, by Maura Thomas. In a short, color-coded book designed to be read in an hour, Thomas succinctly outlines why Attention Management is the most essential skill you need…
The skinny
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