Latest / The Daily Meditation with Brother Richard
Meditation as Reflection
In this episode, Brother Richard introduces meditation as reflection, using the image of a mirror to explore how awareness helps us see our day more clearly.
Rather than judging experience, the practice invites gentle noticing: what was useful, what was nourishing, and what can now be released. Listeners are guided to review the day as it unfolded, from waking consciousness through encounters, work and moments of rest, observing how people, experiences and content shaped inner response.
The emphasis is not on analysis or self-criticism, but on discerning wisdom with kindness. Once seen and…
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