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196: How Do I Know If I’m Eating Too Little or Too Much?
You're eating what feels like it should be enough, maybe even too little, and nothing is changing. Then you hear that midlife women need to eat more, so you try it, the scale creeps up, and you're right back to wondering what the right answer even is. In this episode, I'm showing you why "how much should I eat?" is actually the second question, and why the first one, what am I eating, is what moves the needle for your energy, cravings, digestion, and the scale.
IN THIS EPISODE, YOU'LL LEARN:
Why "am I eating too much or too little?" is the wrong place to start, and the question that should…
The skinny
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