Wild Salmon - Fitness Superfood #8

Live Lean TV with Brad Gouthro · Jan 10, 2018 · 5m

Wild Salmon 101: In the running for the healthiest food in the world. In today's episode I'm going to talk about the superfood wild salmon, and the many fitness and nutrition benefits associated with eating it. This is day 8 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals. As mentioned in yesterday's post on chicken breast, wild salmon is packed full of protein, with an even higher dose of the muscle building essential amino acid, leucine, when compared to chicken breasts. Wild salmon is also well known for being an excellent source of…