Latest / Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
37. The Internal Work Behind Lasting Change
Most women focus on the external parts of health: the workouts, the meal plans, the habits, and the goals.
But lasting change is about more than what you do.
It’s also about what you believe about yourself, how you talk to yourself, and whether you trust yourself to follow through when motivation fades.
In this episode, Joan explores the deeper internal work that supports lasting transformation. Drawing from her own personal growth journey - from training for a figure competition while raising three young children to years of coaching women through midlife - she walks through the layers of…
The skinny
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