Latest / Chatting with Cara - The Relationship with Food Podcast
I read all the self-help books… but still can’t change
This week on Chatting with Cara, I’m diving into one of the most common frustrations I hear from women in my coaching sessions, why you can read all the self-help books, listen to every podcast, follow all the motivational accounts and still feel stuck.
If you’ve ever had that moment of reading a golden sentence and thinking-
“That’s me! That’s what I need to do!” only to forget it completely in the chaos of real life then this episode is for you.
In this episode, I cover-
Why awareness alone isn’t enough to create change.
The missing link between knowing and doing.
How “all or nothing”…
The skinny
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