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110: Triggers are your Teachers
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Episode Pointers:
It’s our natural instinct to run from triggers. We often see them as a bad thing.
The thing I believe about triggers, is that it’s your body’s way of letting you know that there’s some healing work that can be done around that. It’s letting you know that there is a layer there that can be worked through.
When you trigger your trauma over and over, it just creates the pattern of trauma deeper in your body.
When you allow yourself to notice your triggers, that’s when you can begin to notice where you can do work in your grief and life.
Your triggers can…
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