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Quiz How Are You Really Doing (You Might Be Wrong) · A Capture Deep Vibs A Positive Space For Inspiration And Embracing Of Heart

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  Speaker 1: Sometimes the hardest place to be isn't in a crisis.
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  Speaker 1: It's not knowing whether you're actually okay. We've been reading
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  Speaker 1: your comments across so many of our videos, and something
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  Speaker 1: keeps coming up. A lot of you say, you're functioning,
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  Speaker 1: you're showing up, you're getting through the day. but you're
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  Speaker 1: not sure if that means you're actually doing okay or
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  Speaker 1: if you're just surviving. Mental health rarely completely changes overnight.
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  Speaker 1: Most of the time, it shifts slowly and quietly, so
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  Speaker 1: gradually that you don't notice it while it's happening. You adapt.
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  Speaker 1: You normalize stress. You push through. And eventually, it becomes
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  Speaker 1: hard to tell where you really stand. Since so many
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  Speaker 1: of you appreciated our previous self-test quiz and asked for
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  Speaker 1: more tools like that, this video is another one. A
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  Speaker 1: way to pause and see where you are right now.
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  Speaker 1: But remember, this isn't here to diagnose you, it's not
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  Speaker 1: here to label you, but it's also definitely not something
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  Speaker 1: you can fail. It's simply a safe space to reflect,
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  Speaker 1: honestly and without judgment. It's time to ask yourself, How
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  Speaker 1: am I really doing? And if you're not sure, that's okay.
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  Speaker 1: But we can try to figure it out together. There
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  Speaker 1: are 15 questions total. Answer honestly. There are no wrong answers.
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  Speaker 1: If a question feels uncomfortable, you can pause. Take your time.
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  Speaker 1: Just by checking in with yourself, you are already doing
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  Speaker 1: something really healthy. Okay, let's do this. Question number one.
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  Speaker 1: When someone asks, how are you? What's your honest answer lately? One,
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  Speaker 1: I'm genuinely okay. 2. I'm stressed, but managing. 3. I
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  Speaker 1: say I'm fine, but it's not the full truth. 4.
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  Speaker 1: I avoid answering anything too deep. Or 5. I don't
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  Speaker 1: even know how I feel anymore. Question 2. How has
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  Speaker 1: your energy been lately? 1. Stable and steady. Two. A
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  Speaker 1: little drained, but functional. Three. Often tired, even after rest. Four.
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  Speaker 1: Exhausted most days. Or five. Completely burned out. Question three.
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  Speaker 1: When something small goes wrong, how do you react? One.
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  Speaker 1: I handle it calmly. Two. I feel annoyed, but it passes. Three,
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  Speaker 1: I overthink it for hours. Four, it ruins my mood
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  Speaker 1: for the day. Or five, it feels like proof that
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  Speaker 1: everything is falling apart. Question number four. How connected do
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  Speaker 1: you feel to the people around you? One, supported and understood. Two,
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  Speaker 1: somewhat connected. Three, around people but emotionally distant. Four, misunderstood.
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  Speaker 1: Or five, I feel completely alone. Question number five. Think
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  Speaker 1: about the things you've always liked. How often do you
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  Speaker 1: enjoy them now? One, often. Two, sometimes. Three, rarely. Four,
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  Speaker 1: almost never. Or five. Very little feels enjoyable anymore. Question six.
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  Speaker 1: How do you handle stress? One. I use healthy coping tools. Two.
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  Speaker 1: I distract myself temporarily. Three. I bottle it up. Four.
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  Speaker 1: I shut down or withdraw. Or five. I feel overwhelmed
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  Speaker 1: and helpless. Question number seven. How has your sleep been? One. Restful. Two,
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  Speaker 1: slightly off. Three, irregular. Four, frequently disrupted. Or five, extremely
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  Speaker 1: poor or non-existent. Question number eight. How critical is your
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  Speaker 1: inner voice lately? One, mostly kind. Two, occasionally harsh. Three,
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  Speaker 1: often self-doubting. Four, frequently critical. Or five, constantly negative. Question nine,
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  Speaker 1: do you feel hopeful about the future? One, yes. Two,
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  Speaker 1: cautiously optimistic. Three, unsure. Four, pessimistic. Or five, hopeless. Question 10.
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  Speaker 1: When you make a mistake, what's your reaction? 1. I
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  Speaker 1: forgive myself. 2. I reflect and move on. 3. I
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  Speaker 1: replay it repeatedly. 4. I feel really ashamed. Or 5.
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  Speaker 1: I feel like I am the mistake. Question 11. How
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  Speaker 1: motivated have you been lately? 1. Motivated and engaged. 2.
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  Speaker 1: Slightly distracted. 3. Struggling to focus. 4. Avoiding responsibilities. Or 5.
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  Speaker 1: No motivation at all. Question 12. How emotionally present do
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  Speaker 1: you feel? 1. Fully present. 2. Mostly present. 3. Numb sometimes. 4.
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  Speaker 1: Disconnected often. Or 5. Completely detached. Question thirteen. How often
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  Speaker 1: do you prioritize your own needs? One. Regularly. Two. Sometimes. Three. Rarely. Four.
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  Speaker 1: Almost never. Or five. I don't even think about my needs.
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  Speaker 1: Question number fourteen. When was the last time you felt
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  Speaker 1: genuinely at peace? One. Recently. Two. A few weeks ago. Three.
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  Speaker 1: A few months ago. 4. I can't remember. Or 5.
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  Speaker 1: I don't know if I ever have. And question 15.
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  Speaker 1: If you're honest, how are you really doing? 1. I
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  Speaker 1: feel steady. 2. I feel stretched thin. 3. I feel
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  Speaker 1: like I'm barely keeping up. 4. I feel emotionally exhausted.
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  Speaker 1: Or five, I feel like I'm running on empty. Okay,
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  Speaker 1: time for scoring. Add up your total points, one to
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  Speaker 1: five per question. If you scored 15 to 24 points,
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  Speaker 1: you are thriving or stable. 25 to 39, you're stressed,
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  Speaker 1: but you're coping. 40 to 54, you're in survival mode.
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  Speaker 1: 55 to 75, you're burned out and overwhelmed. Category one,
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  Speaker 1: thriving or stable, 15 to 24 points. You're relatively balanced
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  Speaker 1: right now. That doesn't mean life is perfect. It means
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  Speaker 1: you have support, coping tools, or stability helping you through.
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  Speaker 1: Maintain what's working, protect your routines, and stay connected. Category two,
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  Speaker 1: stressed but coping, 25 to 39 points. You are carrying stress,
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  Speaker 1: but you're still functioning. Be careful not to normalize chronic exhaustion.
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  Speaker 1: Add small recovery habits before burnout builds and rest before
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  Speaker 1: you collapse. Category three, survival mode, 40 to 54 points.
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  Speaker 1: You're getting through your days, but at a cost. You
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  Speaker 1: may feel emotionally drained, disconnected, or overwhelmed more often than not.
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  Speaker 1: It might be time to reduce one pressure point. Consider
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  Speaker 1: talking to someone you trust or seeking professional support. You
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  Speaker 1: don't have to carry everything alone. Category four, burned out
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  Speaker 1: and overwhelmed, 55 to 75 points. Your nervous system may
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  Speaker 1: be overloaded. You might feel exhausted, numb, or deeply discouraged.
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  Speaker 1: This is a sign that you've been pushing yourself for
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  Speaker 1: too long without enough recovery. Please consider reaching out for
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  Speaker 1: support Therapy, counseling, or even one honest conversation can help
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  Speaker 1: shift things. You deserve more than just surviving. If you're
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  Speaker 1: experiencing thoughts of harming yourself, please reach out to a
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  Speaker 1: local crisis resource immediately. We'll include some in the description.
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  Speaker 1: This quiz is about awareness, not judgment. Mental health shifts.
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  Speaker 1: Burnout is a slow burn. And sometimes we don't realize
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  Speaker 1: how much we've been carrying until we pause and reflect.
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  Speaker 1: If any of this resonated, let us know your score.
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  Speaker 1: or simply share one word that describes how you've been
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  Speaker 1: feeling lately. And remember, you don't have to wait until
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  Speaker 1: you're completely overwhelmed to deserve support. You matter. Thank you
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  Speaker 1: for being here, and until next time, take care of yourselves.