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Why We Keep Repeating Bad Habits in Relationships—and How to Break the Cycle · A Capture Deep Vibs A Positive Space For Inspiration And Embracing Of Heart

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  Speaker 1: Whether it's biting your nails, procrastinating, or sleeping at 2am,
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  Speaker 1: we all have those pesky habits we just can't seem
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  Speaker 1: to kick, right? We've all been there. But have you
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  Speaker 1: ever wondered why these bad habits keep winning the battle
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  Speaker 1: against your best efforts and intentions? Well, here are a
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  Speaker 1: few psychology-backed reasons. The subconscious saboteur. Ever caught yourself doing
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  Speaker 1: your bad habit without even realizing it? Humans are creatures
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  Speaker 1: of habit. And our brains love routines. That's why bad
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  Speaker 1: habits thrive in the repetitive, automatic actions like absent-mindedly reaching
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  Speaker 1: for a cigarette or mindlessly scrolling through social media. It's
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  Speaker 1: not just about what you consciously decide to do. It's
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  Speaker 1: about the autopilot mode your brain enters, guided by deeply
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  Speaker 1: ingrained patterns. Understanding the subconscious influence behind your bad habits
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  Speaker 1: can help you gain more control and finally break free
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  Speaker 1: of them. The habit loop hijack. According to psychology, habits
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  Speaker 1: form in a three-step process. Cue, routine, reward. The cue
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  Speaker 1: triggers the routine, leading to the reward, creating a loop
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  Speaker 1: that's etched into your brain's circuitry. Bad habits are hard
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  Speaker 1: to break when you don't know what triggers them or
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  Speaker 1: find alternative ways to give yourself the same kind of satisfaction.
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  Speaker 1: Let's say, for example, you have a problem with overspending.
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  Speaker 1: Your cue could be stress, boredom, or even the temptation
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  Speaker 1: of a sale. The routine kicks in and suddenly you're
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  Speaker 1: swiping that credit card and bringing home a handful of
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  Speaker 1: shopping bags. It gives you temporary satisfaction, sure, but also
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  Speaker 1: the guilt of overspending. To counter this, you can consider
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  Speaker 1: replacing the bad habit with a better one. For example,
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  Speaker 1: going for a walk, talking to a friend, or indulging
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  Speaker 1: in a hobby next time you feel stressed. The Dopamine
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  Speaker 1: Dilemma Another reason why your bad habits keep winning is
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  Speaker 1: because they often provide a quick dopamine fix, creating a
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  Speaker 1: neurochemical craving that keeps you coming back for more. Think
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  Speaker 1: of the instant relaxation from a cigarette, the distraction of
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  Speaker 1: mindless snacking, or the mindless fun of falling down a
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  Speaker 1: social media rabbit hole. The payoff for doing these things
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  Speaker 1: is quick and easy, which is exactly what makes them
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  Speaker 1: so hard to resist. Not only that, bad habits also
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  Speaker 1: tend to disguise themselves as harmless indulgences, like an extra
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  Speaker 1: slice of cake, or just one more episode. It seems
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  Speaker 1: like no big deal, but do it enough times and
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  Speaker 1: it'll quickly turn into a bad habit before you know it.
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  Speaker 1: The illusion of willpower. Willpower is like a muscle. It
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  Speaker 1: can get tired too. When you rely solely on willpower
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  Speaker 1: to break bad habits, it's like sending a soldier into
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  Speaker 1: battle without reinforcements. Your mind can only handle so much
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  Speaker 1: before it reaches a breaking point and eventually relapses. Stress
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  Speaker 1: will chip away at our discipline and resilience, but understanding
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  Speaker 1: this limitation will help you to work better with your
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  Speaker 1: brain's natural processes rather than against it. So, what can
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  Speaker 1: you do? Now that we've uncovered the secrets behind why
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  Speaker 1: your bad habits keep winning, let's talk about how we
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  Speaker 1: can flip the script on them, shall we? There are
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  Speaker 1: two main problems with breaking bad habits. First, it's not
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  Speaker 1: as enjoyable as giving in to them. When we try
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  Speaker 1: to resist, there's no pleasure, no dopamine, and therefore no
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  Speaker 1: incentive to keep doing so. Rather than trying to remove
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  Speaker 1: them entirely, try to swap them out for something healthier instead,
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  Speaker 1: or create a reward system for yourself to introduce the
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  Speaker 1: positive behavior. The second problem is a lack of awareness.
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  Speaker 1: A habit is often an unconscious action, so making it
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  Speaker 1: conscious changes it into a choice. Instead of quitting cold turkey,
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  Speaker 1: start with an intentional action. Acknowledge your actions without judgment.
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  Speaker 1: It sounds counterintuitive, but this helps you detach from the
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  Speaker 1: emotions that keep you tied to those habits, like guilt, shame, restlessness,
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  Speaker 1: and discontentment. This heightened awareness will lead you to make
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  Speaker 1: more intentional choices and break the automatic cycle of bad habits.
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  Speaker 1: Knowing the psychology behind why your bad habits keep winning
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  Speaker 1: hopefully empowers you to make more conscious, positive choices and change,
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  Speaker 1: and build the foundation for lasting behavioral change. Ready to
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  Speaker 1: take control of your life again? What habits are you
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  Speaker 1: trying to break? Share your thoughts and insights in the
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  Speaker 1: comments below. And if you found this video helpful, click
• 4:31
  Speaker 1: here to watch 9 Little Habits to Have a Better
• 4:34
  Speaker 1: Day and 4 Habits Killing Your Energy. Don't forget to like,
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  Speaker 1: share and subscribe before you go. Thanks for watching!