Why Healthy Habits Feel Impossible When You're Exhausted.
Your phone at 10% battery gets treated carefully. You close apps, dim the screen, stop doing anything that drains it faster. You? You add a new meal-prep routine, a daily workout, and an earlier bedtime on top of everything else.This is Episode 2 of Biohacking Human Behavior on Diagnose This, with functional medicine health coach Lisa Bergen. The idea is simple: when healthy changes keep falling apart, the problem is often capacity, not motivation.Capacity is the energy, focus, time, money, and support you actually have to give, and it shifts from day to day. A good night’s sleep and a light…
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