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Kedusha in Consumption · Kollel Toras Chaim All Shiurim

• 0:01
  Okay,
• 0:01
  we
• 0:02
  are
• 0:02
  holding
• 0:02
  in
• 0:02
  the
• 0:03
  kutim
• 0:03
  samech
• 0:04
  aleph.
• 0:04
  We're
• 0:05
  up
• 0:05
  to
• 0:05
  where
• 0:05
  it
• 0:05
  says
• 0:07
  all
• 0:07
  of
• 0:07
  these
• 0:08
  judgments,
• 0:09
  hein
• 0:09
  min
• 0:09
  hamoach.
• 0:10
  They
• 0:10
  come
• 0:11
  from
• 0:11
  the
• 0:12
  intellect,
• 0:13
  from
• 0:13
  the
• 0:13
  brain,
• 0:13
  from
• 0:14
  the
• 0:14
  Mindachman
• 0:16
  quotes
• 0:16
  the
• 0:16
  posse
• 0:16
  with
• 0:17
  Shlomo
• 0:17
  Hamelech,
• 0:18
  where
• 0:18
  we
• 0:18
  know
• 0:19
  there
• 0:19
  were
• 0:19
  two
• 0:19
  women,
• 0:19
  two
• 0:19
  zonos
• 0:20
  came,
• 0:20
  and
• 0:20
  each
• 0:20
  was
• 0:20
  claiming
• 0:21
  to
• 0:21
  be
• 0:21
  the
• 0:21
  mother
• 0:22
  of
• 0:22
  a
• 0:22
  child.
• 0:23
  And
• 0:23
  Shlomo
• 0:24
  says,
• 0:24
  look,
• 0:24
  take
• 0:25
  out
• 0:25
  a
• 0:25
  sword
• 0:26
  and
• 0:27
  cut
• 0:27
  it
• 0:27
  up
• 0:27
  in
• 0:27
  half.
• 0:27
  So
• 0:28
  one
• 0:28
  says,
• 0:28
  okay.
• 0:28
  The
• 0:29
  other
• 0:29
  says,
• 0:29
  no.
• 0:29
  So
• 0:30
  Shlomo
• 0:30
  realized
• 0:31
  that
• 0:31
  the
• 0:31
  one
• 0:31
  who
• 0:31
  said
• 0:32
  no,
• 0:32
  that
• 0:32
  was
• 0:32
  the
• 0:32
  real
• 0:32
  mother,
• 0:33
  right?
• 0:33
  So
• 0:33
  the
• 0:33
  posse
• 0:33
  continues,
• 0:34
  says,
• 0:34
  vayiru
• 0:35
  mipne
• 0:35
  hamelech
• 0:36
  kirol.
• 0:37
  They
• 0:37
  saw
• 0:37
  kihokhmas
• 0:38
  Elokim
• 0:38
  Bekirbo.
• 0:39
  He
• 0:39
  had
• 0:39
  the
• 0:39
  chochma.
• 0:40
  The
• 0:40
  wisdom
• 0:41
  of
• 0:41
  Hashem
• 0:41
  was
• 0:42
  with
• 0:42
  him.
• 0:42
  La
• 0:43
  SOS
• 0:43
  mishpat.
• 0:44
  He
• 0:44
  was
• 0:44
  able
• 0:44
  to
• 0:44
  do
• 0:45
  mishpat
• 0:46
  on
• 0:46
  this.
• 0:46
  Actually,
• 0:46
  the
• 0:47
  radak
• 0:47
  says
• 0:47
  something
• 0:47
  interesting.
• 0:48
  The
• 0:48
  radak
• 0:49
  says,
• 0:49
  ki
• 0:49
  ro
• 0:49
  kiberov
• 0:50
  chachmoso
• 0:51
  yotsi
• 0:51
  leor
• 0:52
  mishpat.
• 0:52
  Because
• 0:53
  of
• 0:53
  his
• 0:53
  tremendous
• 0:53
  choch
• 0:54
  mashlom
• 0:54
  was
• 0:54
  able
• 0:54
  to
• 0:54
  bring
• 0:54
  out
• 0:55
  the
• 0:55
  correct
• 0:55
  inn,
• 0:58
  like
• 0:59
  in
• 0:59
  this
• 0:59
  case.
• 1:00
  So
• 1:02
  continues
• 1:02
  Rabbi
• 1:03
  Nachman
• 1:03
  Hu
• 1:04
  lifi
• 1:04
  hamozum.
• 1:05
  A
• 1:05
  person's
• 1:06
  intellect
• 1:07
  is
• 1:08
  depending
• 1:08
  upon
• 1:09
  the
• 1:09
  food
• 1:10
  that
• 1:10
  they
• 1:10
  eat.
• 1:11
  There's
• 1:11
  a
• 1:11
  relationship.
• 1:12
  You
• 1:12
  are
• 1:12
  what
• 1:12
  you
• 1:12
  eat.
• 1:14
  And
• 1:15
  when
• 1:15
  the
• 1:15
  body
• 1:15
  is
• 1:16
  clean,
• 1:17
  pure,
• 1:18
  then
• 1:19
  one
• 1:19
  has
• 1:19
  clarity
• 1:20
  of
• 1:20
  thought.
• 1:21
  Vazai.
• 1:21
  And
• 1:22
  then
• 1:24
  you
• 1:24
  could
• 1:24
  bring
• 1:24
  out
• 1:25
  proper
• 1:25
  mishpatim,
• 1:26
  han
• 1:26
  hogos
• 1:27
  yshvaros,
• 1:27
  and
• 1:28
  proper
• 1:29
  upright
• 1:30
  conduct.
• 1:30
  So
• 1:31
  this
• 1:31
  is
• 1:31
  a
• 1:31
  very
• 1:31
  important
• 1:32
  theme
• 1:32
  that's
• 1:32
  discussed
• 1:33
  a
• 1:33
  lot
• 1:33
  in
• 1:34
  Breslav.
• 1:36
  The
• 1:36
  importance
• 1:36
  of
• 1:36
  eating,
• 1:37
  how
• 1:37
  one
• 1:37
  eats,
• 1:38
  and
• 1:38
  the
• 1:38
  approach
• 1:39
  towards
• 1:39
  eating.
• 1:40
  And
• 1:40
  to
• 1:42
  talk
• 1:42
  a
• 1:42
  little
• 1:42
  bit
• 1:42
  about
• 1:42
  this,
• 1:43
  I
• 1:43
  want
• 1:43
  to
• 1:43
  go
• 1:44
  through
• 1:44
  from
• 1:44
  the
• 1:44
  Sefer
• 1:45
  osef
• 1:45
  mechtovim.
• 1:46
  These
• 1:46
  are
• 1:46
  the
• 1:47
  letters
• 1:47
  from
• 1:47
  Rabiav
• 1:48
  Mershechta
• 1:48
  Shlita.
• 1:49
  And
• 1:49
  in
• 1:50
  the
• 1:50
  second
• 1:50
  volume
• 1:50
  here,
• 1:51
  he
• 1:51
  has
• 1:52
  the
• 1:52
  letter
• 1:52
  where
• 1:52
  someone
• 1:52
  was
• 1:52
  writing,
• 1:53
  writing
• 1:53
  about
• 1:54
  this
• 1:54
  Indian.
• 1:55
  And
• 1:56
  he
• 1:56
  quotes
• 1:56
  Rabbi
• 1:56
  Nachman,
• 1:57
  our
• 1:57
  Torah
• 1:57
  Samakhalif.
• 1:58
  He
• 1:58
  says,
• 1:58
  like
• 1:58
  this,
• 2:03
  the
• 2:03
  holiness
• 2:03
  of
• 2:04
  eating,
• 2:11
  that
• 2:11
  we
• 2:11
  have
• 2:11
  to
• 2:12
  make
• 2:12
  ourselves
• 2:13
  holy
• 2:14
  with
• 2:14
  what
• 2:14
  we're
• 2:14
  eating,
• 2:15
  right?
• 2:15
  We're
• 2:15
  familiar
• 2:15
  with
• 2:15
  the
• 2:16
  famous
• 2:16
  Ramban
• 2:16
  parish's
• 2:17
  Kedoshim.
• 2:18
  Not
• 2:18
  to
• 2:18
  be
• 2:18
  a
• 2:18
  novel,
• 2:19
  Rishu
• 2:19
  Satorah,
• 2:19
  not
• 2:20
  to
• 2:20
  indulge
• 2:21
  and
• 2:21
  to
• 2:21
  be
• 2:21
  a
• 2:21
  fresher.
• 2:22
  And
• 2:22
  just,
• 2:22
  you
• 2:22
  know,
• 2:23
  make
• 2:23
  sure
• 2:23
  the
• 2:23
  meat
• 2:23
  has
• 2:23
  a
• 2:23
  good
• 2:24
  hasidish,
• 2:25
  and
• 2:25
  then
• 2:25
  just
• 2:25
  stuff
• 2:26
  your
• 2:26
  face
• 2:26
  with
• 2:26
  it.
• 2:26
  Make
• 2:27
  sure
• 2:27
  you
• 2:27
  have
• 2:27
  a
• 2:27
  nice
• 2:27
  good
• 2:28
  wine
• 2:28
  with
• 2:28
  the
• 2:29
  ou
• 2:29
  on
• 2:29
  it,
• 2:29
  and
• 2:29
  then
• 2:29
  just
• 2:30
  drink
• 2:30
  a
• 2:30
  few
• 2:30
  bottles.
• 2:31
  Obviously,
• 2:31
  that's
• 2:31
  not
• 2:32
  what
• 2:32
  the.
• 2:32
  What
• 2:32
  the
• 2:32
  Torah
• 2:33
  is
• 2:34
  requiring
• 2:35
  from
• 2:35
  us.
• 2:35
  Kedoshim
• 2:36
  to
• 2:36
  sanctify
• 2:37
  ourselves
• 2:38
  and
• 2:38
  what
• 2:38
  is
• 2:38
  is
• 2:39
  permissible
• 2:39
  to
• 2:39
  us
• 2:40
  at
• 2:40
  sadiqima
• 2:41
  kadmoinim
• 2:42
  kishahayimaschidun
• 2:43
  li
• 2:43
  khanis
• 2:43
  ba
• 2:43
  avodis
• 2:44
  hashemism.
• 2:46
  Excuse
• 2:46
  me.
• 2:46
  When
• 2:46
  the
• 2:47
  sadiq,
• 2:47
  previous
• 2:48
  generations
• 2:48
  would
• 2:49
  begin
• 2:50
  their,
• 2:50
  their
• 2:50
  entryway
• 2:51
  into
• 2:51
  serving
• 2:51
  hakodesh,
• 2:52
  baruch,
• 2:52
  husim,
• 2:54
  bekdushas,
• 2:55
  achila,
• 2:56
  they
• 2:56
  would
• 2:56
  start,
• 2:57
  they
• 2:57
  would
• 2:57
  put
• 2:57
  a
• 2:57
  very
• 2:57
  big
• 2:58
  emphasis
• 2:59
  on
• 2:59
  eating
• 3:00
  in
• 3:01
  holiness.
• 3:01
  And
• 3:02
  then
• 3:02
  Riach
• 3:02
  b'
• 3:02
  sheka
• 3:03
  quotes
• 3:03
  from
• 3:03
  the
• 3:03
  Benish
• 3:04
  chai
• 3:05
  malitz
• 3:05
  aloshen
• 3:06
  chazal,
• 3:06
  a
• 3:07
  play
• 3:07
  on
• 3:07
  the
• 3:07
  words.
• 3:07
  But
• 3:08
  again,
• 3:08
  it's
• 3:08
  not
• 3:08
  here
• 3:09
  to
• 3:09
  make
• 3:09
  a
• 3:09
  joke
• 3:09
  out
• 3:09
  of
• 3:09
  it,
• 3:10
  just
• 3:10
  to
• 3:10
  try
• 3:10
  to
• 3:10
  bring
• 3:11
  out,
• 3:11
  you
• 3:12
  know,
• 3:12
  they
• 3:12
  have
• 3:12
  an
• 3:12
  idea,
• 3:12
  say,
• 3:17
  which
• 3:17
  means
• 3:17
  that
• 3:18
  the
• 3:18
  yesod
• 3:19
  I'm
• 3:19
  about
• 3:20
  to
• 3:20
  say
• 3:20
  is
• 3:20
  emis,
• 3:21
  but
• 3:21
  don't
• 3:21
  like,
• 3:22
  you
• 3:22
  know,
• 3:22
  get
• 3:23
  so
• 3:23
  caught
• 3:23
  up
• 3:23
  on
• 3:23
  the
• 3:24
  drosha.
• 3:24
  The
• 3:24
  chasmish
• 3:25
  did
• 3:25
  not
• 3:25
  say
• 3:25
  droshes.
• 3:26
  He
• 3:26
  did
• 3:26
  not,
• 3:26
  he
• 3:26
  did
• 3:27
  not
• 3:27
  give
• 3:27
  drush
• 3:27
  at
• 3:28
  all.
• 3:28
  Everything
• 3:28
  in
• 3:28
  chazonish
• 3:29
  is
• 3:30
  pure
• 3:31
  halacha.
• 3:31
  They
• 3:31
  asked
• 3:31
  him
• 3:32
  why.
• 3:33
  He
• 3:33
  says,
• 3:33
  because
• 3:34
  if
• 3:34
  there's
• 3:34
  no
• 3:34
  accountability
• 3:35
  to
• 3:35
  a
• 3:35
  drosha,
• 3:36
  then
• 3:36
  it's
• 3:37
  open
• 3:37
  ended.
• 3:38
  Now
• 3:38
  on
• 3:38
  the
• 3:38
  other
• 3:38
  hand,
• 3:38
  you
• 3:39
  have
• 3:39
  gedolim,
• 3:39
  like
• 3:39
  the
• 3:40
  Hasim
• 3:40
  Seifer,
• 3:40
  whose
• 3:41
  droshos
• 3:41
  are
• 3:42
  very
• 3:43
  insightful
• 3:44
  and
• 3:44
  penetrating.
• 3:45
  But
• 3:46
  he's
• 3:46
  coming
• 3:46
  from
• 3:47
  a
• 3:47
  place
• 3:47
  of
• 3:47
  shas
• 3:48
  and
• 3:48
  post
• 3:48
  game,
• 3:48
  not
• 3:48
  anybody
• 3:49
  who
• 3:49
  wants
• 3:49
  to
• 3:49
  get
• 3:49
  up
• 3:49
  and
• 3:49
  make
• 3:49
  a
• 3:49
  drosha
• 3:50
  can.
• 3:50
  But
• 3:50
  here's
• 3:51
  what
• 3:51
  he
• 3:51
  says,
• 3:51
  like
• 3:51
  this,
• 3:51
  ein
• 3:52
  kiddush
• 3:52
  el
• 3:52
  mala
• 3:53
  bimokam
• 3:53
  sauda,
• 3:54
  that's
• 3:54
  a
• 3:54
  famous
• 3:54
  sogia,
• 3:55
  the
• 3:55
  one
• 3:55
  upsachim
• 3:56
  and
• 3:56
  kefalev,
• 3:57
  that
• 3:57
  you
• 3:57
  have
• 3:57
  to
• 3:58
  have
• 3:58
  the
• 3:58
  two
• 3:58
  connected.
• 3:59
  But
• 3:59
  the
• 3:59
  Benish
• 4:00
  chai
• 4:00
  says
• 4:00
  like
• 4:00
  this,
• 4:02
  you
• 4:02
  know
• 4:02
  what
• 4:02
  the
• 4:02
  root
• 4:03
  of
• 4:03
  holiness
• 4:03
  is?
• 4:04
  Im
• 4:04
  mis
• 4:05
  kadishim
• 4:05
  es
• 4:05
  atzmo
• 4:06
  be'
• 4:06
  kedusha's
• 4:07
  has'
• 4:07
  uda.
• 4:08
  Beautiful
• 4:08
  idea.
• 4:09
  Ein
• 4:09
  kiddush
• 4:09
  el
• 4:09
  b'
• 4:10
  machem
• 4:10
  su'.
• 4:10
  Uda.
• 4:10
  The
• 4:11
  kiddush,
• 4:11
  your
• 4:12
  kedusha
• 4:12
  is
• 4:13
  in
• 4:13
  a
• 4:13
  place
• 4:13
  where
• 4:13
  you're
• 4:13
  eating,
• 4:14
  you
• 4:15
  demonstrate,
• 4:16
  you
• 4:16
  work,
• 4:17
  you
• 4:17
  improve
• 4:18
  and
• 4:18
  you
• 4:19
  attach
• 4:19
  to
• 4:19
  kedusha.
• 4:20
  In
• 4:20
  that
• 4:20
  place
• 4:20
  of
• 4:20
  suda,
• 4:21
  in
• 4:21
  that
• 4:21
  place
• 4:21
  of
• 4:21
  gashmius,
• 4:22
  the
• 4:23
  sunnah's
• 4:23
  food,
• 4:24
  the
• 4:24
  food,
• 4:24
  the
• 4:25
  drinks,
• 4:25
  sha'
• 4:25
  ayedei
• 4:27
  mazval
• 4:27
  av
• 4:27
  kedusha
• 4:28
  elo
• 4:29
  li
• 4:29
  yos
• 4:29
  tokhr.
• 4:30
  Excuse
• 4:31
  me.
• 4:31
  First,
• 4:31
  we
• 4:31
  call
• 4:31
  it
• 4:31
  taivas.
• 4:33
  That's
• 4:33
  how
• 4:33
  a
• 4:33
  person,
• 4:34
  that's
• 4:34
  how
• 4:34
  a
• 4:34
  person
• 4:35
  can
• 4:35
  sanctify
• 4:36
  themselves
• 4:36
  in
• 4:36
  that
• 4:37
  place.
• 4:37
  You
• 4:37
  would
• 4:37
  think,
• 4:38
  what's
• 4:38
  the
• 4:38
  highest
• 4:38
  level?
• 4:39
  Where
• 4:39
  am
• 4:39
  I
• 4:39
  going
• 4:39
  to
• 4:39
  eat
• 4:39
  kirusha?
• 4:40
  I'm
• 4:40
  not
• 4:40
  going
• 4:40
  to
• 4:40
  eat
• 4:41
  anything.
• 4:42
  I'm
• 4:42
  gonna
• 4:42
  have
• 4:42
  a
• 4:42
  thynus.
• 4:43
  I'm
• 4:43
  not
• 4:43
  gonna
• 4:43
  eat
• 4:43
  for
• 4:43
  the
• 4:43
  next
• 4:44
  22
• 4:44
  years.
• 4:45
  No,
• 4:45
  no.
• 4:46
  To
• 4:46
  eat
• 4:46
  again,
• 4:47
  not
• 4:47
  to
• 4:47
  overeat,
• 4:48
  but
• 4:48
  to
• 4:48
  eat
• 4:48
  appropriately,
• 4:49
  but
• 4:49
  in
• 4:50
  a
• 4:50
  way
• 4:50
  of
• 4:50
  control
• 4:51
  and
• 4:51
  in
• 4:51
  a
• 4:51
  place
• 4:51
  of
• 4:52
  kedusha.
• 4:53
  So
• 4:53
  it
• 4:53
  quotes
• 4:53
  here
• 4:53
  I
• 4:53
  am
• 4:54
  berati
• 4:56
  she.
• 4:56
  Maybe
• 5:05
  that's
• 5:06
  the
• 5:06
  opening.
• 5:07
  Possibly.
• 5:07
  Parshas
• 5:08
  kadoshim
• 5:10
  sha
• 5:11
  p
• 5:12
  she.
• 5:18
  It's
• 5:18
  the
• 5:19
  root
• 5:19
  of
• 5:19
  everything.
• 5:19
  Umevi
• 5:20
  od
• 5:20
  shami
• 5:21
  brings.
• 5:21
  Shaharechu
• 5:22
  kodesh,
• 5:22
  ruhaniva
• 5:23
  atem
• 5:23
  gashmim.
• 5:24
  Hashem
• 5:24
  is
• 5:25
  spiritual
• 5:26
  and
• 5:26
  we
• 5:26
  are
• 5:26
  physical.
• 5:27
  Keitu
• 5:28
  is
• 5:28
  yabeg
• 5:28
  ruhaniva
• 5:29
  gashmi.
• 5:29
  How
• 5:29
  can
• 5:29
  there
• 5:30
  be
• 5:30
  a
• 5:30
  merging
• 5:31
  of
• 5:31
  the
• 5:31
  two?
• 5:32
  How
• 5:32
  can
• 5:32
  the
• 5:32
  physical
• 5:33
  meet
• 5:33
  the
• 5:33
  spiritual
• 5:37
  through
• 5:37
  Kedusha.
• 5:39
  That's
• 5:39
  how
• 5:39
  we
• 5:39
  can
• 5:40
  elevate
• 5:40
  the
• 5:41
  physical
• 5:41
  and
• 5:41
  to
• 5:41
  make
• 5:41
  it
• 5:41
  into
• 5:42
  something
• 5:42
  spiritual.
• 5:43
  The
• 5:43
  visionary
• 5:44
  has
• 5:44
  endured
• 5:44
  on
• 5:44
  Yism,
• 5:47
  never
• 5:47
  said
• 5:47
  this
• 5:47
  before.
• 5:51
  So
• 5:51
  that's
• 5:51
  the
• 5:51
  yud.
• 5:52
  And
• 5:52
  then
• 5:52
  the
• 5:53
  second
• 5:53
  word
• 5:54
  begins
• 5:54
  with
• 5:54
  a
• 5:55
  hey,
• 5:55
  right?
• 5:55
  So
• 5:55
  that's
• 5:55
  thing.
• 5:56
  So
• 5:56
  a
• 5:56
  lot
• 5:57
  of
• 5:57
  physical
• 5:58
  things
• 5:59
  have
• 5:59
  the
• 5:59
  letter
• 5:59
  yud
• 6:00
  and
• 6:00
  a
• 6:00
  hey
• 6:00
  in
• 6:00
  it.
• 6:01
  Achila
• 6:04
  shtia
• 6:06
  bia.
• 6:06
  So
• 6:07
  hashem,
• 6:08
  you
• 6:09
  should
• 6:09
  take
• 6:09
  these
• 6:09
  physical
• 6:09
  things
• 6:10
  and
• 6:10
  make
• 6:11
  them
• 6:11
  himmeldic.
• 6:12
  The
• 6:13
  shemayim
• 6:13
  should
• 6:13
  rejoice,
• 6:14
  Heaven
• 6:14
  should
• 6:14
  rejoice
• 6:14
  in
• 6:15
  how
• 6:15
  you're
• 6:15
  taking
• 6:15
  physical
• 6:15
  things
• 6:16
  and
• 6:16
  using
• 6:16
  it
• 6:16
  in
• 6:16
  an
• 6:17
  elevated
• 6:17
  way.
• 6:18
  And
• 6:18
  then
• 6:18
  the
• 6:18
  posse
• 6:19
  continues
• 6:19
  and
• 6:19
  says
• 6:23
  the
• 6:23
  earth
• 6:24
  will
• 6:24
  rejoice.
• 6:25
  So
• 6:26
  that
• 6:26
  begins
• 6:26
  with
• 6:26
  a
• 6:26
  vav
• 6:27
  vi
• 6:27
  sagel
• 6:28
  and
• 6:28
  the
• 6:28
  hey
• 6:28
  har,
• 6:29
  that's
• 6:29
  a
• 6:29
  vav
• 6:30
  hey.
• 6:30
  So
• 6:31
  lots
• 6:31
  of
• 6:31
  words
• 6:31
  like
• 6:32
  mitzvah,
• 6:32
  have
• 6:33
  the
• 6:33
  vav,
• 6:33
  hey
• 6:33
  Torah,
• 6:34
  have
• 6:34
  the
• 6:34
  vav,
• 6:34
  hey
• 6:35
  avodah,
• 6:35
  have
• 6:35
  a
• 6:35
  vav
• 6:36
  and
• 6:36
  a
• 6:36
  heinid.
• 6:36
  So
• 6:37
  in
• 6:37
  these
• 6:37
  things,
• 6:37
  which
• 6:37
  you
• 6:37
  would
• 6:38
  think
• 6:38
  should
• 6:38
  be
• 6:38
  heavenly,
• 6:38
  vesogil,
• 6:39
  haaretz,
• 6:39
  bring
• 6:40
  them
• 6:40
  down
• 6:40
  into
• 6:40
  earth,
• 6:40
  make
• 6:40
  it
• 6:41
  real,
• 6:41
  make
• 6:41
  the
• 6:41
  Torah,
• 6:42
  make
• 6:42
  the
• 6:42
  avodah,
• 6:43
  make
• 6:43
  the
• 6:43
  mitzvah,
• 6:44
  make
• 6:44
  them
• 6:44
  real.
• 6:44
  I
• 6:45
  think
• 6:45
  that's
• 6:45
  when
• 6:45
  the
• 6:45
  originals
• 6:45
  say
• 6:45
  his
• 6:46
  word,
• 6:46
  right?
• 6:48
  That
• 6:48
  take
• 6:48
  the
• 6:48
  things
• 6:49
  that
• 6:49
  are
• 6:49
  seem
• 6:50
  to
• 6:50
  be
• 6:50
  physical
• 6:50
  and
• 6:51
  bring
• 6:51
  out
• 6:51
  the
• 6:51
  spiritual
• 6:52
  things
• 6:52
  and
• 6:52
  take
• 6:52
  the
• 6:52
  things
• 6:52
  you
• 6:52
  would
• 6:52
  think
• 6:53
  are
• 6:53
  spiritual
• 6:53
  and
• 6:53
  bring
• 6:53
  them
• 6:54
  down
• 6:54
  practically
• 6:54
  into
• 6:55
  this
• 6:55
  world.
• 6:58
  But
• 6:58
  you
• 6:59
  know,
• 6:59
  practically
• 6:59
  for
• 7:00
  people
• 7:00
  like
• 7:00
  me
• 7:00
  and
• 7:00
  you
• 7:01
  talking
• 7:02
  about
• 7:02
  us,
• 7:03
  ein
• 7:03
  ha
• 7:03
  kevon
• 7:04
  has
• 7:04
  mai
• 7:04
  bachila
• 7:05
  hatzricha
• 7:06
  levris
• 7:06
  gufeinu
• 7:07
  chasa.
• 7:07
  We're
• 7:08
  not
• 7:08
  talking
• 7:08
  about
• 7:09
  eating
• 7:09
  less
• 7:09
  than
• 7:10
  we
• 7:10
  need
• 7:10
  to
• 7:10
  do
• 7:11
  in
• 7:11
  order
• 7:11
  to
• 7:11
  have
• 7:12
  healthy
• 7:12
  bodies
• 7:20
  to
• 7:20
  eat
• 7:21
  with
• 7:21
  proper
• 7:21
  manners.
• 7:22
  You
• 7:22
  know,
• 7:22
  some
• 7:23
  people
• 7:23
  actually
• 7:23
  work
• 7:23
  on
• 7:24
  themselves
• 7:24
  to
• 7:24
  use
• 7:25
  self
• 7:25
  control
• 7:25
  eating.
• 7:26
  I've
• 7:26
  seen
• 7:26
  people
• 7:27
  put
• 7:27
  their
• 7:27
  fork
• 7:28
  down
• 7:28
  between
• 7:29
  each
• 7:29
  and
• 7:29
  every
• 7:29
  bite.
• 7:30
  It's
• 7:30
  a
• 7:30
  pause,
• 7:31
  it's
• 7:31
  a
• 7:31
  mind
• 7:32
  thing.
• 7:32
  But
• 7:33
  it
• 7:33
  shows
• 7:33
  that
• 7:33
  I'm
• 7:33
  not
• 7:34
  just
• 7:34
  one
• 7:34
  spoonful
• 7:35
  into
• 7:35
  the
• 7:35
  one
• 7:35
  spoonful,
• 7:36
  get
• 7:36
  it
• 7:37
  into
• 7:37
  My
• 7:37
  mouth
• 7:37
  as
• 7:37
  fast
• 7:38
  as
• 7:38
  I
• 7:38
  can.
• 7:38
  I'm
• 7:38
  eating,
• 7:39
  but
• 7:39
  I'm
• 7:39
  eating
• 7:39
  with
• 7:39
  deirrets.
• 7:40
  So
• 7:40
  I
• 7:40
  put
• 7:40
  the.
• 7:41
  I
• 7:41
  put
• 7:41
  my
• 7:43
  shiva.
• 7:43
  He
• 7:44
  actually
• 7:44
  read
• 7:44
  a
• 7:44
  book
• 7:44
  on
• 7:44
  etiquette,
• 7:45
  like
• 7:45
  how
• 7:45
  to
• 7:45
  hold
• 7:45
  a
• 7:45
  fork
• 7:46
  and
• 7:46
  everything.
• 7:46
  That's
• 7:46
  another
• 7:46
  schmooze.
• 7:47
  But
• 7:47
  okay,
• 7:47
  it's
• 7:48
  an
• 7:48
  idea
• 7:48
  about
• 7:48
  eating
• 7:48
  with
• 7:48
  aderech
• 7:49
  eret.
• 7:49
  It's
• 7:49
  not
• 7:49
  just,
• 7:50
  you
• 7:50
  know,
• 7:50
  like
• 7:51
  we
• 7:51
  said
• 7:51
  many
• 7:51
  times
• 7:51
  already,
• 7:51
  right?
• 7:52
  Who's
• 7:52
  the
• 7:52
  melech
• 7:52
  and
• 7:53
  who's
• 7:53
  the.
• 7:53
  Even
• 7:53
  the
• 7:53
  melech?
• 7:54
  I'm
• 7:54
  in
• 7:54
  control.
• 7:55
  I'm
• 7:55
  in
• 7:55
  control
• 7:55
  over
• 7:56
  the
• 7:56
  food.
• 7:56
  I'm
• 7:56
  going
• 7:57
  to
• 7:57
  eat
• 7:57
  it
• 7:57
  because
• 7:57
  that's
• 7:57
  what
• 7:57
  the
• 7:57
  chosh
• 7:58
  baruch
• 7:58
  hu
• 7:58
  wants
• 7:58
  from
• 7:58
  me.
• 7:58
  He
• 7:58
  wants
• 7:59
  me
• 7:59
  to
• 7:59
  be
• 7:59
  healthy,
• 7:59
  right?
• 8:00
  He
• 8:00
  wants
• 8:00
  me
• 8:00
  to
• 8:00
  enjoy
• 8:01
  the
• 8:01
  food,
• 8:02
  but
• 8:03
  I'm
• 8:03
  in
• 8:03
  control.
• 8:04
  The
• 8:04
  eved
• 8:05
  is
• 8:05
  where
• 8:05
  the
• 8:05
  food's
• 8:05
  in
• 8:06
  control
• 8:06
  of
• 8:06
  me.
• 8:07
  I
• 8:07
  can't
• 8:07
  say
• 8:07
  no
• 8:08
  and
• 8:09
  I
• 8:09
  just
• 8:09
  shove
• 8:10
  it.
• 8:11
  I
• 8:11
  wish
• 8:11
  I
• 8:11
  could
• 8:12
  just
• 8:12
  lie
• 8:12
  down
• 8:12
  and
• 8:12
  have
• 8:12
  someone
• 8:13
  could
• 8:13
  hold
• 8:13
  my
• 8:13
  mouth
• 8:13
  open
• 8:13
  and
• 8:14
  just
• 8:14
  like
• 8:14
  pour
• 8:14
  it
• 8:14
  directly
• 8:14
  all
• 8:14
  into
• 8:15
  my
• 8:15
  mouth
• 8:15
  in
• 8:16
  one
• 8:16
  shot.
• 8:16
  But
• 8:16
  never.
• 8:17
  What
• 8:17
  can
• 8:17
  I
• 8:17
  do?
• 8:18
  I
• 8:18
  have
• 8:19
  to
• 8:19
  shove
• 8:19
  my
• 8:19
  face
• 8:19
  as
• 8:19
  fast
• 8:19
  as
• 8:20
  I
• 8:20
  can.
• 8:20
  That's
• 8:20
  not
• 8:20
  what
• 8:21
  we're
• 8:21
  talking
• 8:21
  about
• 8:21
  over
• 8:21
  here.
• 8:22
  And
• 8:22
  in
• 8:23
  Chaimoharan
• 8:25
  it
• 8:25
  says
• 8:25
  like
• 8:25
  this.
• 8:27
  His
• 8:28
  hirobeinuzal
• 8:29
  shalolecho
• 8:31
  hainu
• 8:32
  bimihiro.
• 8:34
  Don't
• 8:34
  eat
• 8:34
  like
• 8:35
  a
• 8:35
  gluttonous
• 8:36
  person,
• 8:38
  right?
• 8:38
  Like,
• 8:38
  like
• 8:38
  esav
• 8:39
  says
• 8:39
  rak
• 8:40
  lahar
• 8:40
  gil
• 8:40
  atzmu
• 8:41
  lecho
• 8:41
  be'.
• 8:41
  Mesinis.
• 8:42
  We
• 8:42
  should
• 8:42
  accustom
• 8:43
  ourselves,
• 8:44
  says
• 8:44
  Rabbi
• 8:44
  Nachman,
• 8:45
  to
• 8:45
  eating
• 8:46
  slowly
• 8:50
  sometimes.
• 8:50
  And
• 8:51
  we're
• 8:51
  all
• 8:51
  guilty
• 8:51
  of
• 8:51
  this.
• 8:52
  Sometimes
• 8:52
  we're
• 8:52
  not
• 8:52
  even
• 8:52
  focused
• 8:53
  on
• 8:53
  what
• 8:53
  we're
• 8:53
  actually
• 8:53
  eating.
• 8:54
  You
• 8:54
  know,
• 8:54
  we
• 8:54
  have
• 8:54
  our
• 8:55
  phone
• 8:55
  out,
• 8:55
  we're
• 8:55
  checking
• 8:55
  emails.
• 8:56
  On
• 8:56
  the
• 8:56
  other
• 8:56
  hand,
• 8:56
  like
• 8:56
  we're
• 8:57
  just
• 8:57
  absent
• 8:57
  mindedly
• 8:57
  just
• 8:58
  shoving
• 8:58
  food
• 8:58
  into
• 8:58
  our
• 8:58
  face.
• 8:59
  But
• 8:59
  to
• 8:59
  be
• 9:00
  in
• 9:00
  control
• 9:00
  and
• 9:01
  to
• 9:01
  think
• 9:01
  about
• 9:01
  what
• 9:01
  I'm
• 9:01
  doing
• 9:02
  that
• 9:02
  I
• 9:02
  can.
• 9:02
  This
• 9:02
  is
• 9:03
  ein
• 9:03
  kiddush
• 9:04
  el
• 9:04
  bemokum
• 9:04
  sauda.
• 9:05
  Through
• 9:05
  my
• 9:05
  act
• 9:05
  of
• 9:05
  eating,
• 9:06
  I
• 9:06
  can
• 9:06
  bring
• 9:06
  kedusha
• 9:07
  out,
• 9:11
  right?
• 9:11
  You
• 9:11
  wouldn't
• 9:11
  do
• 9:12
  that
• 9:12
  if
• 9:12
  you
• 9:12
  had
• 9:12
  an
• 9:12
  important
• 9:12
  person,
• 9:14
  you
• 9:14
  know,
• 9:14
  a
• 9:14
  business
• 9:14
  meeting
• 9:15
  or
• 9:15
  something
• 9:15
  like
• 9:15
  that.
• 9:15
  You
• 9:16
  would
• 9:16
  be
• 9:16
  eating
• 9:16
  in
• 9:17
  a
• 9:17
  much
• 9:17
  more
• 9:17
  dignified,
• 9:18
  refined
• 9:18
  manner.
• 9:20
  Supposition
• 9:20
  should
• 9:20
  always
• 9:21
  eat.
• 9:22
  Even
• 9:22
  when
• 9:23
  you're
• 9:23
  sitting
• 9:23
  by
• 9:23
  yourself
• 9:23
  at
• 9:23
  your
• 9:24
  kitchen
• 9:24
  table,
• 9:24
  you
• 9:25
  have
• 9:25
  to
• 9:25
  eat
• 9:25
  in
• 9:25
  a
• 9:26
  refined
• 9:26
  manner.
• 9:27
  Very
• 9:28
  easy
• 9:28
  to
• 9:28
  say
• 9:28
  for
• 9:28
  pelioits.
• 9:39
  You
• 9:39
  think
• 9:39
  about
• 9:39
  in,
• 9:40
  in
• 9:40
  advance
• 9:41
  what
• 9:41
  you're
• 9:42
  going
• 9:42
  to
• 9:42
  eat.
• 9:44
  Psychologists
• 9:44
  have
• 9:45
  told
• 9:45
  me
• 9:45
  that
• 9:45
  when
• 9:45
  people
• 9:45
  are
• 9:46
  struggling
• 9:46
  with
• 9:46
  weight
• 9:47
  loss
• 9:47
  and
• 9:48
  they
• 9:48
  are,
• 9:50
  you
• 9:50
  know,
• 9:50
  they
• 9:51
  overeat,
• 9:51
  whatever
• 9:51
  it
• 9:52
  is,
• 9:52
  it's
• 9:52
  an
• 9:52
  Indian,
• 9:53
  it's
• 9:53
  not
• 9:53
  Easy.
• 9:54
  Not
• 9:54
  making
• 9:54
  fun
• 9:54
  of
• 9:54
  this.
• 9:55
  It's
• 9:55
  a
• 9:55
  real
• 9:55
  thing
• 9:55
  that
• 9:55
  people
• 9:55
  struggle
• 9:56
  with.
• 9:56
  But
• 9:56
  a
• 9:57
  person
• 9:57
  should,
• 9:57
  if
• 9:58
  they're
• 9:58
  going
• 9:58
  into
• 9:58
  a
• 9:58
  cafeteria,
• 9:59
  they
• 9:59
  should
• 9:59
  look
• 9:59
  at
• 9:59
  the
• 9:59
  menu
• 10:00
  in
• 10:00
  advance,
• 10:01
  know
• 10:01
  exactly
• 10:01
  what
• 10:01
  they're
• 10:02
  going
• 10:02
  to
• 10:02
  order.
• 10:02
  Okay,
• 10:02
  I'm
• 10:02
  going
• 10:02
  to
• 10:02
  get
• 10:03
  a
• 10:03
  soup.
• 10:03
  I'm
• 10:03
  getting
• 10:03
  a
• 10:04
  salad.
• 10:04
  I'm
• 10:04
  walking
• 10:04
  directly
• 10:05
  over
• 10:05
  that.
• 10:05
  I'm
• 10:05
  getting
• 10:05
  that.
• 10:05
  I
• 10:06
  know
• 10:06
  what
• 10:06
  I'm
• 10:06
  ordering.
• 10:06
  And
• 10:07
  I'm
• 10:07
  just
• 10:07
  going.
• 10:07
  I'm
• 10:07
  not
• 10:07
  going
• 10:07
  to
• 10:07
  start
• 10:08
  looking
• 10:08
  around
• 10:08
  because
• 10:08
  that's
• 10:09
  already.
• 10:09
  That's
• 10:10
  already
• 10:11
  a
• 10:12
  minefield.
• 10:12
  Wait,
• 10:13
  wait.
• 10:13
  You
• 10:13
  start
• 10:13
  looking
• 10:13
  at
• 10:13
  o.
• 10:14
  Those
• 10:14
  croissants.
• 10:14
  Those
• 10:15
  look
• 10:15
  good,
• 10:15
  and
• 10:15
  the
• 10:15
  pizza
• 10:16
  looks
• 10:16
  good
• 10:16
  and
• 10:16
  the
• 10:16
  sushi
• 10:17
  looks
• 10:17
  good
• 10:17
  and
• 10:17
  the
• 10:17
  sandwiches
• 10:18
  look
• 10:18
  good.
• 10:18
  And
• 10:19
  figure
• 10:19
  out
• 10:19
  what
• 10:19
  you're
• 10:19
  going
• 10:20
  to
• 10:20
  have
• 10:20
  in
• 10:20
  advance
• 10:21
  and
• 10:21
  then
• 10:21
  resolve
• 10:21
  that,
• 10:23
  right?
• 10:23
  And
• 10:23
  then
• 10:24
  that
• 10:24
  amount
• 10:24
  you
• 10:24
  resolve,
• 10:25
  you
• 10:25
  should
• 10:25
  eat
• 10:25
  it.
• 10:25
  He
• 10:25
  writes,
• 10:31
  you
• 10:31
  should
• 10:31
  chew
• 10:31
  it
• 10:31
  well,
• 10:34
  chew
• 10:35
  up
• 10:35
  a
• 10:35
  little
• 10:35
  more
• 10:35
  than
• 10:35
  necessary.
• 10:36
  Matovit.
• 10:36
  That's
• 10:36
  a
• 10:36
  good
• 10:37
  thing,
• 10:40
  right?
• 10:41
  The
• 10:41
  person
• 10:42
  who's
• 10:42
  gluttonous
• 10:42
  will
• 10:42
  just,
• 10:43
  you
• 10:43
  know,
• 10:43
  quickly
• 10:44
  swallow
• 10:44
  it
• 10:45
  as
• 10:45
  it
• 10:45
  brings
• 10:45
  it
• 10:45
  from
• 10:45
  chazal.
• 10:46
  Okay?
• 10:46
  These
• 10:47
  Bali
• 10:47
  taiva,
• 10:47
  they're
• 10:48
  called
• 10:49
  balanim.
• 10:50
  Okay.
• 10:50
  It's
• 10:50
  more
• 10:50
  in
• 10:50
  Khundi
• 10:51
  quotes
• 10:51
  here.
• 10:54
  Now,
• 10:55
  by
• 10:55
  eating,
• 10:56
  by
• 10:56
  chewing,
• 10:57
  this
• 10:57
  is
• 10:58
  what
• 10:58
  you
• 10:58
  do
• 10:58
  with
• 10:58
  the
• 10:58
  teeth.
• 11:02
  And
• 11:03
  if
• 11:03
  you
• 11:03
  don't
• 11:04
  chew
• 11:04
  it
• 11:04
  up
• 11:05
  properly,
• 11:09
  goes
• 11:09
  into
• 11:09
  the
• 11:09
  stomach,
• 11:13
  the
• 11:13
  stomach
• 11:13
  becomes
• 11:13
  sick
• 11:14
  as
• 11:14
  this,
• 11:20
  this
• 11:20
  causes,
• 11:20
  as
• 11:20
  Rabbi
• 11:21
  Nachman
• 11:21
  talks
• 11:21
  about
• 11:22
  that
• 11:22
  these
• 11:22
  putrid
• 11:23
  types
• 11:23
  of
• 11:25
  odors
• 11:26
  come
• 11:26
  up.
• 11:26
  Let
• 11:27
  me.
• 11:27
  I'm
• 11:27
  going
• 11:27
  to
• 11:28
  continue
• 11:28
  reading
• 11:28
  the
• 11:28
  Torah
• 11:29
  for
• 11:29
  a
• 11:29
  second
• 11:29
  because
• 11:29
  this
• 11:29
  is
• 11:29
  what
• 11:29
  he's
• 11:29
  referring
• 11:30
  to.
• 11:30
  Ava,
• 11:30
  back
• 11:30
  now,
• 11:31
  in
• 11:31
  samaqalif,
• 11:34
  when
• 11:35
  a
• 11:35
  person
• 11:36
  is
• 11:36
  condemned
• 11:37
  to
• 11:38
  eating
• 11:38
  things
• 11:38
  that
• 11:38
  are
• 11:38
  luxuries,
• 11:39
  things
• 11:39
  that
• 11:40
  are
• 11:40
  excessive,
• 11:41
  things
• 11:41
  they
• 11:41
  don't
• 11:41
  really
• 11:42
  need
• 11:45
  canal.
• 11:45
  Right?
• 11:45
  This
• 11:45
  comes
• 11:46
  as
• 11:46
  a
• 11:46
  result
• 11:46
  of
• 11:46
  the,
• 11:46
  of
• 11:47
  the
• 11:47
  pagam,
• 11:47
  the
• 11:47
  blemish
• 11:48
  they
• 11:48
  had
• 11:48
  in
• 11:48
  the
• 11:48
  faith
• 11:49
  in
• 11:49
  sadiqim
• 11:49
  and
• 11:50
  in
• 11:50
  the
• 11:50
  chachamim
• 11:51
  vazai.
• 11:51
  This
• 11:51
  is
• 11:52
  what
• 11:52
  the.
• 11:52
  This
• 11:52
  is
• 11:52
  what
• 11:52
  he's
• 11:53
  quoting.
• 11:56
  So
• 11:56
  then
• 11:56
  these
• 11:56
  type
• 11:56
  of
• 11:57
  like,
• 11:57
  literally
• 11:58
  foul
• 11:59
  vapors
• 12:00
  go
• 12:00
  into
• 12:01
  the
• 12:01
  moch,
• 12:04
  and
• 12:04
  what
• 12:04
  it
• 12:04
  ends,
• 12:04
  he
• 12:04
  mixes
• 12:05
  up
• 12:05
  and
• 12:05
  it
• 12:05
  confuses.
• 12:06
  It
• 12:06
  confuses
• 12:06
  his
• 12:07
  dasai,
• 12:09
  ein
• 12:09
  yokel,
• 12:09
  hoiti,
• 12:10
  mishpate
• 12:10
  ennes.
• 12:11
  And
• 12:11
  therefore
• 12:11
  he's
• 12:12
  no
• 12:12
  longer
• 12:12
  to
• 12:12
  have
• 12:12
  these
• 12:13
  honest,
• 12:14
  straight
• 12:15
  mishpatim
• 12:15
  vazai,
• 12:16
  yoitzi,
• 12:17
  mishpatma
• 12:17
  ukal.
• 12:18
  And
• 12:18
  everything
• 12:18
  becomes
• 12:18
  crooked,
• 12:19
  everything
• 12:19
  becomes,
• 12:20
  becomes
• 12:21
  distorted
• 12:22
  in
• 12:22
  that.
• 12:23
  Yeah,
• 12:24
  that
• 12:24
  again,
• 12:24
  that's
• 12:24
  what
• 12:25
  everybody's
• 12:25
  talking
• 12:25
  about.
• 12:25
  I'll
• 12:25
  go
• 12:25
  back
• 12:25
  to
• 12:25
  the
• 12:26
  letter
• 12:26
  for
• 12:26
  a
• 12:26
  second.
• 12:29
  You
• 12:29
  chew
• 12:29
  well.
• 12:30
  You
• 12:30
  chew
• 12:30
  even
• 12:30
  more
• 12:30
  than
• 12:30
  in
• 12:35
  dice.
• 12:36
  It
• 12:36
  goes
• 12:36
  in
• 12:36
  like,
• 12:36
  like
• 12:37
  something
• 12:37
  dices,
• 12:38
  like,
• 12:38
  you
• 12:38
  know,
• 12:38
  porridge
• 12:38
  something's
• 12:39
  been
• 12:39
  chewed
• 12:39
  up.
• 12:41
  Small,
• 12:42
  smaller
• 12:42
  pieces.
• 12:45
  This
• 12:45
  is
• 12:45
  good.
• 12:47
  This
• 12:47
  is
• 12:47
  good
• 12:47
  for
• 12:47
  the
• 12:48
  body
• 12:48
  and
• 12:48
  it's
• 12:49
  good
• 12:49
  for
• 12:49
  the
• 12:49
  neshama.
• 12:52
  And
• 12:53
  now
• 12:53
  your
• 12:53
  das
• 12:54
  is
• 12:54
  shalit
• 12:55
  is
• 12:55
  in
• 12:55
  control.
• 12:57
  You
• 12:58
  didn't
• 12:58
  pervert,
• 12:59
  you
• 12:59
  didn't
• 13:00
  compromise.
• 13:01
  You
• 13:01
  didn't
• 13:02
  degenerate
• 13:02
  your
• 13:02
  das
• 13:03
  by
• 13:03
  eating
• 13:03
  like
• 13:03
  a
• 13:03
  behemoth.
• 13:07
  It's
• 13:07
  control
• 13:08
  over
• 13:08
  the
• 13:08
  chomer
• 13:09
  velo.
• 13:12
  You're
• 13:12
  the
• 13:12
  animal
• 13:12
  aspect
• 13:13
  of
• 13:13
  isn't
• 13:13
  in
• 13:13
  control
• 13:16
  because
• 13:16
  you
• 13:17
  ate
• 13:17
  how
• 13:17
  much
• 13:17
  you
• 13:18
  needed
• 13:18
  and
• 13:19
  you
• 13:19
  ate
• 13:19
  what
• 13:20
  you
• 13:20
  needed.
• 13:21
  Okay?
• 13:21
  Then
• 13:22
  he
• 13:22
  continues
• 13:22
  and
• 13:22
  says,
• 13:27
  under
• 13:28
  no
• 13:28
  circumstances,
• 13:29
  no
• 13:30
  exceptions,
• 13:30
  should
• 13:30
  you
• 13:31
  eat
• 13:31
  more
• 13:31
  than
• 13:32
  what
• 13:32
  you
• 13:32
  resolved,
• 13:32
  you're
• 13:32
  going
• 13:32
  to
• 13:33
  eat
• 13:33
  at
• 13:33
  that
• 13:33
  particular
• 13:34
  meal.
• 13:35
  V'
• 13:35
  imrosh
• 13:35
  is
• 13:36
  lodail.
• 13:37
  And
• 13:38
  you
• 13:38
  see,
• 13:38
  look,
• 13:39
  I'm
• 13:39
  still
• 13:40
  hungry.
• 13:41
  Today's
• 13:42
  dinner
• 13:43
  is
• 13:43
  going
• 13:43
  to
• 13:43
  be
• 13:44
  a
• 13:44
  salad.
• 13:45
  I
• 13:45
  ate
• 13:45
  the
• 13:45
  salad,
• 13:46
  but
• 13:46
  now
• 13:46
  I'm
• 13:46
  so
• 13:46
  hungry.
• 13:47
  Yigmar
• 13:48
  bedaito
• 13:48
  shabasuda
• 13:49
  hashmiya
• 13:49
  yosef.
• 13:50
  In
• 13:50
  your
• 13:50
  second
• 13:50
  meal,
• 13:50
  your
• 13:51
  next
• 13:51
  meal,
• 13:51
  you're
• 13:51
  going
• 13:51
  to
• 13:51
  increase.
• 13:52
  But
• 13:52
  don't
• 13:52
  add
• 13:53
  more
• 13:53
  at
• 13:53
  this
• 13:53
  meal.
• 13:54
  Avavasura
• 13:55
  zu
• 13:55
  loyotchel
• 13:56
  rak
• 13:56
  kam
• 13:56
  shekhi.
• 13:57
  Only
• 13:57
  eat
• 13:57
  what
• 13:57
  you
• 13:57
  resolve
• 13:58
  you're
• 13:58
  going
• 13:58
  to
• 13:58
  eat.
• 13:58
  It's
• 13:58
  a
• 13:58
  tremendous
• 14:00
  exercise
• 14:01
  in
• 14:01
  self
• 14:01
  control.
• 14:02
  Zu
• 14:02
  eitze
• 14:03
  yeshore
• 14:03
  ma'.
• 14:04
  O.
• 14:04
  This
• 14:04
  is
• 14:04
  a
• 14:05
  proper
• 14:05
  piece
• 14:05
  of
• 14:06
  advice.
• 14:14
  You
• 14:14
  think
• 14:14
  what
• 14:15
  dips
• 14:15
  you're
• 14:15
  going
• 14:15
  to
• 14:15
  have
• 14:15
  with
• 14:15
  this.
• 14:15
  Fine.
• 14:17
  In
• 14:17
  the
• 14:17
  middle
• 14:17
  of
• 14:17
  your
• 14:17
  eating,
• 14:19
  you're
• 14:19
  drunk.
• 14:20
  You
• 14:20
  can't
• 14:21
  think
• 14:21
  straight.
• 14:21
  In
• 14:22
  the
• 14:22
  middle
• 14:22
  of
• 14:22
  eating
• 14:25
  like
• 14:25
  an
• 14:25
  animal.
• 14:26
  The
• 14:27
  im
• 14:27
  haye
• 14:28
  marin
• 14:28
  lo
• 14:28
  akherzman
• 14:29
  kamish
• 14:30
  oychov
• 14:30
  eichochel.
• 14:31
  If
• 14:31
  they
• 14:31
  would
• 14:32
  show
• 14:32
  you
• 14:32
  like
• 14:32
  a
• 14:32
  video
• 14:33
  of
• 14:33
  how
• 14:33
  much
• 14:33
  you
• 14:33
  ate
• 14:34
  and
• 14:34
  what
• 14:34
  you
• 14:34
  look
• 14:34
  like
• 14:34
  in
• 14:35
  your
• 14:35
  eating.
• 14:35
  Hay
• 14:35
  nimas
• 14:36
  beIN
• 14:36
  atmo.
• 14:37
  You
• 14:37
  will
• 14:37
  become
• 14:38
  despised
• 14:39
  in
• 14:39
  your
• 14:39
  own
• 14:39
  eyes.
• 14:40
  We
• 14:40
  don't
• 14:40
  realize
• 14:41
  it.
• 14:41
  So
• 14:41
  this
• 14:42
  is
• 14:42
  a
• 14:42
  powerful
• 14:42
  thing
• 14:42
  that
• 14:42
  Rabbi
• 14:43
  Ako
• 14:43
  Mercher
• 14:43
  is
• 14:44
  telling
• 14:44
  us.
• 14:44
  We
• 14:44
  want
• 14:45
  to
• 14:45
  eat
• 14:45
  properly.
• 14:46
  Decide
• 14:47
  what
• 14:47
  we're
• 14:47
  going
• 14:47
  to
• 14:47
  eat
• 14:47
  in
• 14:48
  advance
• 14:48
  and
• 14:49
  don't
• 14:49
  break
• 14:50
  that.
• 14:50
  Don't
• 14:51
  go
• 14:51
  against
• 14:51
  that.
• 15:03
  You're
• 15:03
  ruling
• 15:03
  over
• 15:04
  it.
• 15:10
  Nefesh.
• 15:10
  You
• 15:10
  could
• 15:10
  prevent
• 15:10
  yourself
• 15:10
  from
• 15:11
  many,
• 15:11
  many
• 15:11
  unpleasant
• 15:12
  things
• 15:12
  if
• 15:12
  you
• 15:12
  would
• 15:14
  be
• 15:14
  ruling
• 15:15
  on
• 15:15
  this.
• 15:15
  He
• 15:15
  brings
• 15:16
  from
• 15:16
  the
• 15:16
  arizal
• 15:17
  shakol
• 15:18
  leisa
• 15:18
  mi
• 15:19
  yisrois
• 15:20
  b'
• 15:20
  achilas
• 15:20
  ha
• 15:21
  adam
• 15:21
  bime
• 15:22
  achol
• 15:22
  shlot
• 15:23
  kiim
• 15:24
  lashin
• 15:24
  taiva.
• 15:25
  He's
• 15:25
  eating
• 15:25
  extras,
• 15:26
  things
• 15:26
  like
• 15:26
  that.
• 15:31
  Very
• 15:31
  strong
• 15:33
  idea
• 15:33
  here.
• 15:33
  Okay,
• 15:33
  I'm
• 15:33
  not
• 15:33
  going
• 15:34
  to
• 15:34
  read
• 15:35
  everything.
• 15:35
  I'm
• 15:35
  just
• 15:35
  going
• 15:36
  to
• 15:36
  skip
• 15:36
  a
• 15:36
  little
• 15:36
  bit
• 15:36
  because
• 15:37
  I
• 15:37
  want
• 15:37
  to
• 15:37
  end
• 15:37
  off
• 15:37
  with
• 15:37
  a
• 15:38
  tefillah.
• 15:38
  We
• 15:39
  have
• 15:39
  to
• 15:39
  daven
• 15:39
  that
• 15:39
  we
• 15:40
  should
• 15:40
  have
• 15:40
  the
• 15:40
  proper
• 15:41
  siyata
• 15:42
  maya
• 15:42
  to
• 15:42
  internalize
• 15:43
  this
• 15:44
  idea
• 15:45
  of
• 15:45
  eating
• 15:45
  with
• 15:45
  kedusha
• 15:48
  continues.
• 15:48
  Again,
• 15:48
  I
• 15:48
  skipped
• 15:49
  a
• 15:49
  little
• 15:49
  bit.
• 15:49
  This
• 15:50
  is
• 15:50
  a
• 15:50
  big
• 15:50
  avoid
• 15:50
  over
• 15:51
  here.
• 15:54
  And
• 15:54
  if
• 15:54
  you
• 15:54
  begin
• 15:54
  again,
• 15:55
  he
• 15:55
  started
• 15:55
  off
• 15:55
  his
• 15:55
  letter
• 15:56
  by
• 15:56
  saying
• 15:56
  that
• 15:56
  the
• 15:56
  tzadikim
• 15:57
  focused
• 15:57
  and
• 15:57
  started
• 15:58
  with
• 15:58
  this
• 15:58
  act
• 15:58
  of
• 15:58
  eating
• 15:59
  with
• 15:59
  kedusha.
• 16:00
  Oy
• 16:00
  ver
• 16:00
  gamken
• 16:01
  alius
• 16:01
  viridos
• 16:02
  harbe
• 16:03
  kedera
• 16:04
  chabola
• 16:04
  tahir.
• 16:05
  Life
• 16:06
  is
• 16:06
  a
• 16:06
  roller
• 16:06
  coaster.
• 16:07
  You're
• 16:07
  going
• 16:07
  to
• 16:07
  have
• 16:07
  better
• 16:07
  days,
• 16:08
  you're
• 16:08
  going
• 16:08
  to
• 16:08
  have
• 16:08
  more
• 16:09
  difficult
• 16:09
  days,
• 16:09
  you're
• 16:09
  going
• 16:10
  to
• 16:10
  easier
• 16:10
  meals
• 16:10
  and
• 16:10
  more
• 16:10
  difficult
• 16:11
  meals.
• 16:11
  But
• 16:11
  you
• 16:12
  did
• 16:12
  this,
• 16:14
  Masha.
• 16:14
  Oyver
• 16:14
  Allah.
• 16:15
  Everything's
• 16:15
  gonna
• 16:15
  happen.
• 16:16
  It's
• 16:16
  gonna
• 16:17
  be
• 16:17
  good.
• 16:23
  It
• 16:24
  really
• 16:24
  wasn't
• 16:24
  what
• 16:25
  it
• 16:25
  was
• 16:25
  supposed
• 16:25
  to
• 16:25
  be.
• 16:26
  You
• 16:26
  know,
• 16:27
  you
• 16:27
  didn't
• 16:27
  eat
• 16:28
  the
• 16:28
  way
• 16:28
  you
• 16:28
  planned
• 16:29
  on
• 16:29
  eating,
• 16:29
  what
• 16:29
  you
• 16:30
  should
• 16:30
  eat,
• 16:30
  etc.
• 16:36
  But
• 16:36
  if
• 16:36
  you
• 16:36
  had
• 16:37
  one
• 16:37
  small
• 16:38
  point
• 16:38
  throughout
• 16:39
  that
• 16:39
  meal,
• 16:39
  shalshvira
• 16:40
  sara
• 16:41
  a
• 16:41
  breakean
• 16:42
  o
• 16:42
  shel
• 16:43
  nimus
• 16:43
  veseder.
• 16:44
  You
• 16:44
  ate
• 16:45
  with,
• 16:45
  with
• 16:45
  manners,
• 16:46
  in
• 16:46
  a
• 16:47
  controlled,
• 16:47
  refined
• 16:47
  way.
• 16:48
  It
• 16:48
  wasn't
• 16:48
  the
• 16:48
  whole
• 16:48
  meal,
• 16:48
  but
• 16:49
  it
• 16:49
  was
• 16:49
  a
• 16:49
  part
• 16:49
  of
• 16:49
  it.
• 16:50
  Yeda,
• 16:50
  you
• 16:50
  should
• 16:51
  know
• 16:53
  you've
• 16:53
  done
• 16:53
  something
• 16:53
  very
• 16:54
  special
• 16:54
  with
• 16:54
  this,
• 16:59
  that
• 16:59
  all
• 16:59
  these
• 16:59
  little
• 17:00
  things,
• 17:00
  these
• 17:00
  sparks,
• 17:01
  that
• 17:01
  nakuda
• 17:01
  tova
• 17:02
  that
• 17:02
  happened
• 17:02
  during
• 17:02
  the
• 17:03
  meal
• 17:03
  is
• 17:03
  going
• 17:04
  to
• 17:04
  be.
• 17:05
  Is
• 17:05
  going
• 17:05
  to
• 17:06
  be
• 17:07
  combined
• 17:08
  with
• 17:08
  the
• 17:08
  others,
• 17:08
  and
• 17:08
  it's
• 17:09
  going
• 17:09
  to
• 17:09
  end
• 17:09
  up
• 17:09
  in
• 17:09
  a
• 17:09
  good
• 17:10
  place.
• 17:11
  Okay,
• 17:11
  there's
• 17:12
  much
• 17:12
  more
• 17:12
  to
• 17:12
  talk
• 17:12
  about
• 17:13
  this,
• 17:13
  but
• 17:13
  I
• 17:13
  just
• 17:13
  want
• 17:14
  to
• 17:14
  conclude
• 17:14
  today
• 17:16
  with
• 17:16
  a
• 17:17
  tefillah,
• 17:17
  right?
• 17:18
  We
• 17:18
  have
• 17:18
  to
• 17:18
  daven
• 17:19
  this
• 17:19
  up.
• 17:19
  So
• 17:19
  from
• 17:19
  the
• 17:19
  kuta
• 17:19
  tefila
• 17:20
  Srebi
• 17:20
  Nassen
• 17:20
  says,
• 17:25
  help
• 17:26
  us.
• 17:29
  You'd
• 17:29
  help
• 17:29
  us
• 17:30
  break
• 17:30
  this
• 17:31
  strong
• 17:31
  desire
• 17:31
  we
• 17:32
  have
• 17:32
  for
• 17:32
  eating.
• 17:34
  In
• 17:34
  truth,
• 17:35
  completely,
• 17:43
  that
• 17:43
  we
• 17:43
  shouldn't
• 17:43
  be
• 17:43
  eating,
• 17:44
  to
• 17:44
  just
• 17:45
  indulge.
• 17:48
  All
• 17:48
  of
• 17:48
  our
• 17:49
  eating
• 17:49
  and
• 17:49
  all
• 17:49
  of
• 17:49
  our
• 17:49
  drinking
• 17:52
  should
• 17:52
  be
• 17:53
  for
• 17:53
  your
• 17:53
  sake.
• 17:57
  We
• 17:57
  should
• 17:57
  have
• 17:57
  the
• 17:57
  ability
• 17:58
  to
• 17:58
  occupy
• 17:59
  ourselves
• 17:59
  in
• 17:59
  Torah
• 18:04
  and
• 18:04
  we
• 18:05
  should
• 18:05
  have
• 18:05
  this
• 18:05
  idea,
• 18:06
  this
• 18:06
  ability
• 18:07
  to
• 18:07
  eat
• 18:08
  with
• 18:08
  the
• 18:08
  kedusha.
• 18:09
  So
• 18:09
  again,
• 18:09
  that's
• 18:09
  what
• 18:09
  we're
• 18:10
  learning
• 18:10
  now
• 18:10
  in
• 18:10
  Samach
• 18:10
  Alef.
• 18:11
  Just
• 18:11
  to
• 18:11
  go
• 18:12
  back,
• 18:12
  the
• 18:12
  rabbi
• 18:12
  now
• 18:12
  says
• 18:13
  that
• 18:15
  kolhamishpam
• 18:16
  hain
• 18:17
  min
• 18:17
  hamoach,
• 18:18
  that
• 18:18
  everything,
• 18:19
  all
• 18:20
  the
• 18:20
  mishpatim,
• 18:20
  come
• 18:20
  from
• 18:21
  the
• 18:21
  intellect
• 18:22
  and
• 18:22
  the
• 18:22
  intellect
• 18:23
  is
• 18:23
  directly
• 18:23
  connected
• 18:24
  to
• 18:25
  how
• 18:25
  and
• 18:26
  what
• 18:26
  we
• 18:26
  eat.
• 18:27
  Okay,
• 18:28
  skoyach,
• 18:28
  everybody
• 18:29
  have
• 18:29
  a
• 18:29
  good
• 18:29
  day.