Latest / Wisdom in Action Podcast
#22 - Beyond Hot Flashes: The Real Impact of Perimenopause on Long-term Health
Amita Sharma is a co-founder of NourishDoc, a global wellness platform supporting women through hormonal transitions — from PMS to postmenopause — using holistic, evidence-informed care.
Inspired by her own perimenopausal journey while working in the high-tech world, Amita felt unsupported and underserved — so she built the resource she needed.
Connect with Amita:
https://www.linkedin.com/in/amita-sharma-nourishdoc
00:46 Listening to Yourself: A Journey of Self-Discovery
05:54 The Birth of NourishDoc: A Personal Mission
11:00 Breaking the Silence: The Shame of Midlife
13:54 Key Lessons from…
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