Latest / The Alli Worthington Show
Morning Momentum: The 5-Minute Habit That Can Change Your Whole Day
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Let me guess. Your eyes aren't even fully open, and your brain is already in a sprint. You've got emails dinging, texts stacking, and notifications shouting for your attention before you've even had your first sip of coffee. Welcome to survival mode. I've been there, and I know how overwhelming it can be.
We wake up and immediately start reacting—scrolling, checking, answering, spinning. And it's not just the big stuff. Somehow, that group chat about gluten-free brownies feels urgent. The world starts talking before we do, and most days, it sets…
The skinny
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