Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Kids _ WOBBLY JELLY LAND _ Bedtime Sleep Story for Children

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Sleep Meditation for Kids _ WOBBLY JELLY LAND _ Bedtime Sleep Story for Children · New Horizon - Meditation & Sleep Stories

• 0:00
  Speaker 1: Hmmmmmmmm.
• 0:32
  Speaker 2: Close your eyes and make yourself comfortable. Take a deep
• 0:38
  breath in through your nose and slowly and gently breathe
• 0:44
  out through your mouth. Again, take a deep breath in
• 0:51
  through your nose and slowly and gently breathe out through
• 0:58
  your mouth. One more time, take a deep breath in
• 1:06
  through your nose and slowly and gently breathe out through
• 1:13
  your mouth. And with each breath you take, you feel
• 1:19
  calmer and more peaceful, and you're breathing in pure peacefulness,
• 1:27
  and you're breathing out all of the negative thoughts that
• 1:31
  you've been carrying around that you don't need anymore. So
• 1:37
  take another deep breath in, breathing in pure peacefulness, breathe
• 1:45
  out all of the negative thoughts you no longer need.
• 1:52
  One more time, breathing pure peacefulness, and out all of
• 2:01
  the negative thoughts you no longer need. And you're feeling
• 2:08
  very calm, very peaceful, very very relaxed. And just feel
• 2:18
  the gentle rhythm for your breath, feel the steady beat
• 2:23
  of your heart. Take a moment to listen to your
• 2:27
  heart beat and just feel the gentle rise and fall
• 2:33
  of your chest as it moves in time with your
• 2:36
  heart and With each beat of your heart, you feel
• 2:42
  more and more relaxed, more and more calm, more and
• 2:48
  more peaceful. And every time you breathe in, you're breathing
• 2:55
  in deep relaxation, making you feel all warm, fuzzy inside. Now,
• 3:05
  imagine you're in a lush green field filled with flowers
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  dotted all around you, and you can smell how fresh
• 3:15
  the grass is. Can you smell it? You can smell
• 3:21
  the aroma of the beautiful flowers too, Can you smell it?
• 3:27
  It smells so wonderful. Up ahead of you, you see
• 3:34
  a spiral staircase and it's going upwards towards the sky.
• 3:39
  How interesting. You wonder where it goes, So you decide
• 3:46
  to go and have a look and see. You begin
• 3:50
  to climb the staircase, and as you stand on each step,
• 3:56
  it lights up with lots and lots of little fairy
• 3:58
  light and they twinkle so brightly it's mesmerizing. As you
• 4:06
  continue upwards, you look around you and see the field
• 4:10
  below you, and you see the trees in the distance.
• 4:15
  You can even see mountains that are so far away
• 4:18
  they look really small, but you know that they are not.
• 4:24
  You reach the top of the stairs and to your
• 4:27
  absolute amazement. You stare onto what looks like jelly, very
• 4:35
  soft and very wobbly jelly. Wow, you can walk on
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  the jelly because although it's soft, it's also very firm
• 4:48
  for your feet. So you try it. You tap your
• 4:53
  foot around and you only sink into it a little bit,
• 4:57
  and this makes your laugh out loud. It's like walking
• 5:00
  with big soft cushions on your feet. How cool is that?
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  And you continue to walk sort of like a bit squidgy,
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  but not really like a sucking sound. So the jelly
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  is trying to stick to your feet where you continue walking.
• 5:21
  Up ahead, you see some buildings orange ones, yellow ones,
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  purple ones. In fact, they are in every color of
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  the rainbow. It looks wonderful, so colorful and so bright.
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  You see a little dog come out of one of
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  the buildings and he's bright purple, and when he walks
• 5:48
  he wabbles. Oh my goodness, me, you realize that the
• 5:53
  little dog is also made of jelly. Look around you
• 6:01
  and see other animals also, all made of jelly, and
• 6:05
  all in different colors too. It's there. But you see
• 6:10
  some people, and yes, they too are made of chelly.
• 6:18
  Everyone is wabbling along, some of them are carrying the shopping,
• 6:23
  also made of jelly. Some of them are drinking slushies,
• 6:28
  also made of jelly. Bit strange, but okay. Some of
• 6:33
  them are eating sweets. Yes, that's right, made of chelly.
• 6:39
  But every one of them is a different color to
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  the colors around you are absolutely amazing. You wonder where
• 6:52
  on earth you are, Well, you're not on earth anymore.
• 6:58
  You are in wobbly jelly Land. You see a big
• 7:03
  sign saying welcome, and we hope you have fun with
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  us today. Wibblewobble, wibblewobble, wibblewobble. You see that the plants
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  and the trees are made Yes, you've guessed it, jelly.
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  Even the clouds in the sky are made of jelly.
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  The whole place is made of jelly, everything, the flowers,
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  the leaves, and the trees. And you think this is
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  our most wonderful place to be. Just then a little
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  boy and a girl walk up to you and say hello.
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  They tell you that the names are Robin and Jessica,
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  and they too wobble quite a lot. Actually, they ask
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  you if you would like to play with them, and
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  they will show you all around wobbly Jellyland. Well, of course,
• 8:01
  you say yes, so off you go with Robin and
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  Jessica to explore their homeland. They tell you that they
• 8:11
  have the most amazing play area where the swings are
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  made of jelly, the climbing frame is made of jelly,
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  the slide is made of jelly. But what their favorite
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  thing of all is is the water slide, and that
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  too is made of jelly. But the best bit they
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  tell you is that the water is also made of
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  jelly and you get to go whosh right into it.
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  They tell you it's so much fun. It's much better
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  than sliding in water. So for just a little while,
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  go and play with Robin and Jessica. Explore everything. See
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  what else they have that is all made of jelly.
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  But don't forget to have a go on the water
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  slide or should we say jelly slide. Go and have
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  some fun and mush straight into the water.
• 9:13
  Speaker 3: M h m h m hm m h m hm
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  hm m.
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  Speaker 4: M m m hm m h.
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  Speaker 3: M hm.
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  Speaker 4: Hm h.
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  Speaker 5: M hmmm. Everyone in again, Everyone in again.
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  Speaker 3: Ever again, everyone again. M hm m m m m
• 11:12
  hm m m m m.
• 11:22
  Speaker 4: M m m m.
• 11:30
  Speaker 3: Hm m hmmmm mmm.
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  Speaker 2: Wow that was such good fun, so much fun that
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  you think that even you are wobbling, now we will
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  wobble on your legs. Robin and Jessica ask you if
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  you'd like to sleep over with them in their house.
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  Of course you do, so you go to the wobbly
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  yellow house, wibblewobbling as you walk behind them, where everything
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  is also made of jelly, even the pictures on the walls,
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  the flowers outside the house, the light bulbs also made
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  of jelly. When you enter the house, they show you
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  to your very own bedroom with the biggest and most
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  wobbliest jelly bed you have ever seen. They're all a
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  bit tired, and you're a bit tired, so you'll decide
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  now is the time for bed. Robin and Jessica say
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  good night to you and go off to their own
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  bedrooms because they are really sleeping out too. And you
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  get asleep on a bed made of wobbly jelly. You
• 12:56
  climb up onto your bed, and it's not easy because
• 12:59
  she keeps living off the wobbly jelly. Eventually you make
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  it and you lie down and your pillow is simply fantastic,
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  so soft and so smooth, and of course made of jelly.
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  You think to yourself that You've seen some amazing things today,
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  very wobbly things and very colorful things, and you have
• 13:25
  really really enjoyed being here. But you do realize that
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  you are feeling very sleepy, so you snuggle down even
• 13:35
  deeper on your big jelly bed with your big soft
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  jelly pillow. Your eyes begin to feel heavy now, and
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  your eyelids are beginning to droop, but your body feels
• 13:53
  so peaceful, so relaxed, so calm, but very very heavy.
• 14:00
  Speaker 3: Now.
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  Speaker 2: You feel so happy and grateful to have met Robin
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  and Jessica today. You like them very much. You've seen
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  how the jelly people live. They all live so peacefully together,
• 14:17
  albeit very wobbly together. You have also seen how they
• 14:22
  all help each other and how kind they are to
• 14:25
  each other, and you think that kindness is a very
• 14:30
  wonderful thing, and you decide that from now on, you're
• 14:36
  going to be like the wobbly jelly people. You're going
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  to be kind to everyone. You begin to drift deeper
• 14:47
  into sleep, now, deeper and deeper into the most wonderful
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  night's sleep ever. So turn over on to your side,
• 15:00
  snuggle down in your wobbly jelly bed, and you feel
• 15:05
  so safe and protected, and you feel so very very happy,
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  and when you wake up in the morning, you will
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  feel completely refreshed and ready to begin the new day ahead.
• 15:23
  And remember you can always come back to Wobbly Jelly
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  Land whenever you want, and you can see Robin and
• 15:33
  Jessica once again. But now just rest and just sleep.
• 15:43
  Night night.
• 16:22
  Speaker 3: Ever again, everyone in again, everyone in again, ever again,
• 17:28
  everyone again, ever.
• 18:08
  Speaker 5: Before, everyone and everywhere in the.
• 19:03
  Speaker 3: Ad ever one idiom ever befe idio everywhere in a given,
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  everywhere in again again, everywhere again s everything ever everywhere
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  in a given, everywhere given before again, before again, everywhere in.
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  Speaker 5: Everyone in the.
• 24:06
  Speaker 3: Ething they ever again, every ever again, everywhere again.
• 25:32
  Speaker 4: Be in again.
• 25:47
  Speaker 3: Before before again, every everywhere in a given, everywhere in
• 27:14
  a given, everywhere agave y.
• 28:14
  Speaker 4: Ever again, ever again, ever again, every.
• 29:14
  Speaker 3: Ever ad aga