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Hypnosis to Feel Empowered to Communicate Freely · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in this hypnosis session,
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  you're going to be listening to a communication empowerment
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  session. I was working with a.
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  Client that felt. Blocked or fearful?
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  When? Having certain conversations.
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  With their partner and they didn't want to feel that way
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  and. What was interesting about this
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  client is that they could recall the time.
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  That when they were studying their degree.
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  Communication was a key part of what they were.
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  Studying. And they could recall times.
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  Where they were. The complete opposite.
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  They were very expressive, very authentic, very confident,
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  without any restrictions or fear or blocks whatsoever.
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  So this uses a few key. Elements of.
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  Hypnotherapy techniques The first is called regression,
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  where you go back in time, so going back to a.
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  Time where? She could recall having the
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  resources of being able to communicate in the way that she
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  would want. So it uses.
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  Regression, it also uses something called the Circle of
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  Excellence, which is a performance anxiety technique.
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  So you take the resources from the past and then you bring them
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  forward into the future, which is the third component, which is
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  future pacing. And they felt that the optimal
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  place to have the kind of conversation they wanted would
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  be on their sofa in their home. And that's actually.
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  What you're going to be listening to, you can be
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  listening to a future pace where they get to imagine that version
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  of them with all of the resources that they desire
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  actually using those resources in such a way.
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  And and what they were fearful of is sounding like they were
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  nagging or complaining. But this session encourages them
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  to use an approach of delivering that same information in a more
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  constructive, useful way that doesn't make it feel.
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  To them as. The communicator or to the other
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  person as the listener that it is anything like a nag or a
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  complaint more than it is an opportunity for breakthroughs,
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  progress and and more shared mutual understanding.
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  So there's a bit going on here. I would encourage you to think
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  of someone that you feel that you can't communicate well with
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  currently and think of a time in the past where you felt
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  incredibly easy and almost effortless in communicating.
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  That way you will get more from this session.
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  Rather than being a bit of a spectator, you can actually make
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  it more tailored to you just by thinking of those two things.
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  So a time in the past that you felt that you were a great
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  communicator and someone that currently you feel difficult
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  communicating with. I would also encourage you if
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  you like the stuff that I do to have a look in the show notes or
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  the description, whether it's on a podcast or YouTube, something
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  like that. There is normally something that
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  you can click that gives you access to more information, more
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  notes about what's actually happening.
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  And there there's actually a few links where you can download
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  some very useful free things, like I've got 22 hypnosis
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  downloads that you can get. And there's also a seven day
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  course and there's also suitability test.
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  But if you'd like the idea of working with me directly, there
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  is also a link to schedule a free consultation call.
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  We'll have a chat and we can figure out if I'm the right
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  hypnotherapist to work with you. For now though, you might enjoy
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  this session, might find it beneficial.
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  So find a quiet, comfortable place where you won't be.
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  Disturbed, relax and. Enjoy the session.
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  None. Take a deep breath in, and as
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  you breathe in, breathe in that feeling of relaxation.
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  And as you exhale, just allow your eyelids to close as you
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  feel a wonderful sense of release that any tension,
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  stress, and worries that have been bothering you recently just
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  feel like they're leaving your body in that outward breath,
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  breathing in, relaxation and exhaling tension.
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  Each breath takes you deeper than the last that's in.
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  And just quickly scan your body for any clues of that tension,
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  stress or worries. It could be a tension around
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  your forehead, around your jaw, your neck, or your shoulders.
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  And just give permission to let go.
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  That as you breathe in that resourceful feeling of calm and
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  relaxation, it's starting to melt away any tension, any
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  stress, and make you feel your jaw loosen, any of those tiny
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  muscles in your face relax. And just imagine any tension in
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  your neck and your shoulders, almost like ice fused into your
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  muscle tissue. Just imagine that starting to
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  melt away. That's it.
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  As you could imagine, your breathing slows down.
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  Each breath takes you deeper and deeper, relaxed.
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  And as your body relaxes, your imagination awakens.
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  And I wonder if you could imagine a library from your
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  past. Just keep your physical body
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  there and just float back and just be an observer seeing you
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  perhaps 10 years ago in a library.
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  And I want you to look for clues, clues to congruency,
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  comfort. I want you to see a version of
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  you completely empowered to articulate, to express, to feel
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  that they have the worthiness, the permission, see them free of
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  any consequences, just able to express.
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  And maybe that version of you is in the study group.
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  Or maybe that version of you is working on something, perhaps
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  just engaged in a useful interactive conversation.
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  So I want you to see clues of relaxation, things like body
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  posture, facial expression. Just see that version of you
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  would feel completely comfortable saying whatever
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  needed to be said. That's in.
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  And I want you to imagine seeing a glowing circle beneath that
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  version of you, that version of you that was able to
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  authentically articulate whatever you wish to.
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  And just imagine that glowing circle become a cylinder, like a
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  beam of light going from around their feet all the way around
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  their body. And what you can imagine seeing
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  that younger version of you with all of the skills and belief
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  systems connected to communication that would be
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  useful for you. Now just let me know by nodding
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  your head. I don't want you to step into
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  that version of you and just feel you are awakening all of
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  the neural pathways. Not that just understood
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  communication, but was linked to being a wonderful communicator.
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  Just feel those Nora pathways awakening.
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  Just feel comfortable and I want you to get a sense that when you
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  feel yourself in that conversation, whichever form you
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  are communicating, just feel natural with the absence of any
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  restrictions and fears. Just feel completely comfortable
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  having that conversation. And I want you to think of
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  someone back then that was an easy person to communicate with.
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  The kind of person that rapport was instant, the right words
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  just flowed. And what you can imagine that
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  person just let me know by nodding your head.
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  That's in. And then I want you to think of
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  someone that you recently or currently having issues feeling
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  able to communicate in the way that you'd like to.
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  And you've seen those films where one face shifts into
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  another face. I want you to imagine that
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  happening incredibly slowly. I want you to imagine that face
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  of the person that you can communicate easily with
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  gradually subtly morphing into the face of someone that feels
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  more difficult. And it happens so subtly that
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  you can keep that feeling of being confident, expressive,
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  articulate, and maybe you're now talking to that person that in
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  the past you felt uncomfortable communicating with, but now
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  feeling completely comfortable. I want you to notice how quickly
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  you can think on your feet, how you can use all of that
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  knowledge you know about communication.
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  So if someone uses things like deflection, distraction, false
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  logic, I want you to get a sense that you can feel, not in a
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  nagging way, an aggressive way or a complaining way, but just a
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  calm, perhaps even playful way, an empowered way.
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  Feel that you can just articulate that.
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  So you can move the communication to something
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  useful, clear, empowered. And I want you to imagine having
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  a conversation, but this conversation is going to be like
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  a Trojan horse. You're presenting the
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  communication in such a way that it becomes highly appealing to
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  the individual. Maybe there's certain words,
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  topics, themes that they just love talking about.
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  And you don't have to know exactly what that thing is right
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  now, but just know that you were going to be expressing very
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  valid points in a confident, empowered way.
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  Want you to imagine nagging and complaining at one end of the
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  spectrum, and authentic, enthusiastic, connected
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  communication at the other. And sometimes what makes
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  something a nag is not the words, but the tone or the
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  context, or the feeling of repetition.
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  And I want you to feel that you are far away from that type of
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  communication. Some people when it comes to
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  communication are like artists that can only paint in five
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  colours. But you have the skills, the
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  understanding, the knowledge. You are an artist that can paint
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  in every possible variety of colour, every shade.
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  I want you to feel that you have so many more options than the
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  average person. You have the ability to present
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  a valid concern or frustration in such a way nobody would
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  consider it a knack. And I want you to imagine moving
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  the context now to a sofa. A sofa that you recognize.
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  Imagine it's early evening, but this time you are not in your
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  own body. You're watching yourself.
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  I want you to see what you did to initiate this communication.
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  I want you to observe how artistically creatively you
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  presented the communication. Want you to notice the words
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  you're using are priming. Priming someone to.
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  Open up rather than close, to express rather than defend.
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  I want you to see yourself like a black belt martial artist in
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  the world of communication, and I want you to see that your
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  opponent is also good at communication, but not at your
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  level. Therefore you feel empowered.
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  I want you to get a sense that you see yourself initiating and
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  then having that conversation on the couch in such a way that the
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  right points get discussed. Put in nowhere near what anyone
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  would describe as a nag or a complaint and I want you to get
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  a sense then there is tenacity that whatever is agreed feels
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  like it could be something that creates new standards going
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  forward, new expectations. But it isn't a one way St.
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  This is not a list of demands, it's a conversation, mutual
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  understanding. You're asking just as much as
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  what you can do as what you would like to be different.
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  But you're using the language of self improvement, personal
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  development, human growth, perhaps even language that would
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  link to a breakthrough in business.
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  These are not the words of a nag.
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  These are not a list of complaints and demands.
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  I want you to see yourself like a black belt competing with a
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  yellow belt. You have so many more options
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  and moves available that you could avoid simply an erroneous
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  point. You have ways of dealing with
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  irrelevancy, distractions, ambiguous, non committal
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  language. I want you to see yourself also
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  with the skills that if that person that you're communicating
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  with gets defensive, you know the right combination lock to
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  open that individual back up. And if you could imagine seeing
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  yourself in such a situation, let me know by nodding your
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  head. And then step into that version
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  of you, into that glowing cylinder of warm light, and feel
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  how it would feel to be free of fear, to communicate
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  congruently, to express valid points.
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  And I want you to get a sense that if anyone was to weaponize
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  what you say, that is a reflection of them, not you.
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  I want you to feel that you have full permission to express
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  yourself and that in fact, good communication is essential kind
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  of relationship that you want. But I also want you to feel a
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  growing sense of acceptance. Not everything needs to be
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  changed in one go. People have different
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  personalities, people have different priorities.
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  Your priorities aren't the same. As other people.
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  'S and give yourself permission to accept those things that you
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  deem to be less important. Perhaps battles you choose not
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  to fight, but fully empowered to influence those things that are
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  important, that are really important, and you are well
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  within your rights to communicate those things that
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  are important to you. That's it.
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  Just feeling more and more aligned with that version of
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  you. There is no magic wand, but
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  there are options. And I want you to feel that you
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  have awakened that confident, expressive, authentic
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  communicator within you. Accepting those things you can't
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  control, but being willing to do those things that you can stop
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  to leave this place, but take those good feelings with you as
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  you take a deep breath in through your nose and out
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  through your nose. Just wiggle your fingers and
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  wiggle your toes. Connect and calibrate into the
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  here and the now. That's it.
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  As I now count from 1:00 to 10:00 to awaken you starting to
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  count 123 waking up 456 more alert. 7-8 open your eyes.
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  Open your eyes 910 Wide awake, Wide awake.
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  Wide awake. Yeah.
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  Yeah. None.
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  Yeah. The.
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  A. Yeah.
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  Yeah. Yeah.
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  Yeah. Thank you for listening to The
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  Hypnotist with Adam Cox, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
• 35:05
  issues. To automatically receive the
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  latest episodes, please subscribe.
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  If you'd like to support the show, please share this episode
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  And if this episode helped you, please leave us a five star
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  review.