202 | Becoming Unbound: Breaking Generational Expectations, Healing Burnout with Ayurveda, and Reclaiming Your Worth with Serena Arora
In this episode, I’m joined by Serena Arora, international bestselling author of Unbound: An Immigrant Daughter’s Journey of Reckoning, Unraveling Shame, and Reclaiming Her Worth, Ayurvedic health practitioner, yoga therapist of over 25 years, and retreat leader in Costa Rica. Serena’s work bridges ancient Ayurvedic wisdom, therapeutic yoga, nervous system resilience, and her own lived experience as the daughter of an Indian father and Chinese mother navigating cultural conditioning, belonging, shame, and self-worth.
Together, we explore what it means to become truly unbound from generational…
The skinny
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