Latest / Everyone has a Story - Lessons, Leadership, Legacy
Episode 13 - Ruminating is for Cows!
Are you replaying a conversation long after it’s over? In this episode, we explore Habit 11 from How Women Rise—ruminating. We’ll look at why we get stuck overthinking mistakes, criticism, and difficult interactions—and how to break the cycle.
You’ll walk away with a simple way to recognize when you're ruminating, separate facts from the story you're telling yourself, and shift your thinking toward one question: “What can I learn, what can I do, and what can I let go?”
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