20 Minutes for Your Heart || Dr. Jagdish Wable
Taking care of your heart doesn’t always require hours of exercise. Even 20 minutes of regular physical activity each day can be a meaningful step toward supporting cardiovascular health and overall well-being.
In this MyAarambh podcast episode, Dr. Jagdish Wable (MBBS, MD – Medicine), Consultant Physician, Sangamner, shares practical insights into how just 20 minutes a day can help you build heart-healthy habits and stay active.
What you'll learn:
How regular physical activity can support heart health
Why even 20 minutes of daily movement can make a difference
Simple ways to include exercise…
The skinny
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