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The Joy Journey: How to Cultivate Happiness Through Play and Presence
What if joy in your 40s isn't fireworks... but exhale?
In this episode of Candid Coach Conversations, Kimberly Boyd sits down with Teresa Anderson... licensed professional counselor, intentional living coach with Live Life Fully, mother, and author of The Table... to talk about what it means to cultivate joy through play and presence when your days are already full of organized chaos.
Teresa shares how joy stopped being something she performed and became something she practices: dancing to a favorite Latino song instead of grinding through the gym, staying in the bubble room at the Balloon…
The skinny
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