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Mechanics of Breathing Part 5 – An Ayurvedic Approach to Tongue, Sleep, and Sleep Apnea with Mona Warner | Ep #219
We're discussing an Ayurvedic approach to tongue, sleep, and sleep apnea in part five of my Mechanics of Breathing mini-series. I'm joined by Mona Warner, Ayurvedic practitioner, Ayurvedic yoga therapist, and yoga teacher trainer, to dive into the role of the tongue as a barometer in issues related to breathing and sleep.
Mona shares with me the Ayurvedic perspective of viewing our body as a series of channels, and explains why if the respiratory channel is weakened, our breathing, and consequently our sleep, suffers.
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