Latest / No Shrinking Violets Podcast for Women
Is Visualizing a Positive Outcome Effective?
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We talk through a simple shift that changes how we handle anxiety: stop mentally rehearsing the worst and start practicing success. We break down outcome visualization versus process visualization and show how vivid, step by step mental rehearsal can help you feel calmer and perform better.
• defining visualization as mental rehearsal
• noticing the default habit of worst case images
• why imagining failure increases anxiety through brain activation
• how athletes use sports psychology visualization for better results
• outcome visualization and making it…
The skinny
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