Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
86. Not Broken. Equipped: Using Love to Overcome Isolation, Emotional Exhaustion, & Stress
Have you ever felt like you've spent so much time taking care of everyone else that you've forgotten how to care for yourself?
Maybe you've been carrying the weight of your family, your relationships, your responsibilities, and everyone else's needs for so long that you're running on fumes. If you've been struggling with anxiety symptoms, depression, seasonal depression, chronic stress, PTSD, burnout, loneliness, guilt, or emotional overwhelm, this episode is for you.
In this episode of Practical Solutions for PTSD, we're exploring the character strength of Love, not as romance…
The skinny
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