When Midnight Replays Your Past: Stoic Tools To Finally Rest
When Your Calm Feels Wrong: Rewiring a Permanently Alarmed Nervous System
You lie awake at 2 a.m., jaw tight and chest shallow, while your mind replays a conversation from three years ago as if it happened thirty seconds ago - and that replay is driven by emotional files, not facts. If Marcus Aurelius argued we suffer more from opinion than reality, how do you stop the mind's commentary from stealing your rest?
In this episode, we trace why silence can feel like an open door and why the exhaustion of night often outlasts the body's tiredness. We follow the Stoic insight about what is and is…
The skinny
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