SLP 615: Self Love Quicky - It Always Works Out
In this week’s Quicky of the Self Love Podcast, Kim explores the powerful mantra, “it always works out,” and how choosing trust over fear can transform the way we navigate uncertainty and challenges. Drawing on neuroscience, she explains how the brain predicts potential threats and how the amygdala can trigger stress, while cognitive reappraisal and the prefrontal cortex can help us shift our perspective. Kim shares practical tools for calming the nervous system, including deep breathing, reflecting on past experiences that eventually worked out. She also explores how focusing our attention…
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