#227: Should You Train At Long Muscle Lengths?
Alberto, Nick, and Eric discuss the current hot topic of choosing exercises that challenge your muscles in their most-lengthened positions.
Timestamps
0:00- Introduction
2:31- Why and how Alberto and Eric are experimenting with their training
10:10- Less joint pain when training at long muscle lengths
15:24- What we don’t know
38:40- Proceed with caution
49:12- How to implement training at long muscle lengths
Selected Links From This Episode
Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program
Nick’s Website-…
The skinny
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