How to Reverse Fatty Liver Disease Without Medication

Doctor Turned Health Coach · Sep 24, 2026 · 7m · transcript

Fatty liver disease is often discovered by accident. Maybe your ALT or AST is mildly elevated, or an ultrasound shows fat accumulating in your liver. The good news is that fatty liver is often reversible, especially when you address it early.

In this episode, I explain why fat builds up in the liver and share four practical ways to reduce it: eliminating liquid sugar and fructose, creating a sustainable eating window, eating more cruciferous vegetables and choline-rich foods, and adding moderate-intensity Zone 2 exercise.

You do not necessarily need an extreme diet, aggressive fasting, or…