Latest / NSDR - Non-Sleep Deep Rest
Tranquil Twilight: NSDR Bedtime Protocol for Deep Sleep
Does your mind grow loudest the moment your head hits the pillow? This NSDR bedtime protocol walks your body down through deliberate relaxation cues, slowing your breath and softening muscular tension. Let tranquil twilight carry you into deep, unbroken sleep.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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