The case for prioritizing rest in the age of burnout
Canadians are not particularly good at resting. According to Statistics Canada data collected between July 2022 and July 2023, people over the age of 15 spent an average of 17 minutes a day resting, relaxing, or lying down, and an average of 18 minutes a day on relaxing pursuits known as “active leisure” (think: birdwatching, camping, or going to an art gallery). That’s translating into stress – more than a fifth of employed Canadians said their stress levels were high or very high. On top of all that, Expedia’s 2024 Vacation Deprivation Report found that 45 per cent of Canadians left…
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