The Pelvic Floor is a Trampoline, Not a Biceps - A Better Analogy
🚨 Are we still using the biceps analogy for the pelvic floor? It’s time for an upgrade.
When explaining pelvic floor strength, many of us were taught to compare it to a bicep—contracting, strengthening, and controlling movement in a straightforward way. But this analogy doesn’t quite capture the full picture.
This is one of our favorite episodes from the past 500+ we’ve recorded! While I’m out on maternity leave, we’re replaying some of the most impactful conversations we’ve had on the podcast over the years.
Instead, I teach the trampoline analogy in my Essential Pelvic Strengthening: Not…
The skinny
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