The Vitamin Solution by Romy Block and Arielle Levitan - Book Summary

7 Minute Books: Free Book Summaries · Sep 15, 2026 · 7m · transcript

“Why Your Supplement Cabinet Is Probably Lying to You”

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Title: The Vitamin Solution

Author: Romy Block and Arielle Levitan

Category: Health, Food & Nutrition, Mindfulness & Wellbeing

Did this book make you want to throw out your entire supplement cabinet? Sam asks Sophie that right at the top, and her answer is basically yes.

They walk through The Vitamin Solution by two practicing physicians, Romy Block and Arielle Levitan, who argue the one-size-fits-all…