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Why Diets Keep You Stuck: Weight Loss, Blood Sugar, Behavior & Self-Worth with Carrie Lupoli
Why do diets fail, and why is sustainable weight loss about more than calories? In this episode of Your Health Reclaimed, FMP Brad Montagne speaks with Carrie Lupoli, a nutritionist, behavior specialist, and author, about weight loss, diet culture, blood sugar, hormones, behavioral science, and the connection between mindset and long-term health.
Carrie challenges conventional weight-loss strategies, including calorie counting, restrictive dieting, and focusing exclusively on the number on the scale. She explains how beliefs, habits, identity, emotional eating, and self-worth can influence…
The skinny
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