Episode 68: Sustenance Beyond the Supermarket

Ayurveda & Spirituality with Alakananda Ma · Sep 25, 2025

Today we’ll look at ways to create community, connection, local resilience and a deeper relationship to food sources by going beyond the supermarket.

How can you use the three Swahili priciples, umoja, ujima and ujamaa, to find new ways of relating to the food that sustains you?

Sustenance Beyond the Supermarket

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