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159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips
Matt Phillips in an expert in the field of massage therapy and performance, which is why he's one of our few repeat guests! Our previous podcast focused on running form, but today we're discussing another specialty of his: massage.
Originally a strength and conditioning coach with the National Academy of Sports Medicine, Matt turned his attention to Sports Therapy in 2004. Since then, he has focused his work on distance runners and endurance athletes.
He is also a lecturer in Anatomy and Physiology and his work has appeared in most major media.
In this episode, we talk about the common…
The skinny
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