231. Dr. Victoria Sekely on Bodyweight Strength Training, Progression, Best Exercises, and More

The Strength Running Podcast · Jan 20, 2022 · 58m

You may recognize this week's guest: Dr. Victoria Sekely is a running coach, certified strength and conditioning specialist, and doctor of physical therapy who joined me on episode 135.

Victoria was a varsity tennis player at Georgetown University before getting her Doctorate in Physical Therapy from NYU. As a runner herself, she knows that we want to spend our time on the roads and trails rather than in the gym. But her experience as a physical therapist has taught her the enormous value of building and maintaining a strength training habit, even for as little as 20 minutes, twice each week…