Meditation: Sleep Mode Body Relaxation

Meditation for Women · Jun 4, 2023 · 3h 3m

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Notice the slow rising,

And falling,

Of your belly and chest.

Notice the cool air on your nose as you breathe in,

And the warm air on your nose as you breathe out.

Notice the soft sounds of the night,

Humming lightly in the background.

Be here,

And just breathe.

LONG PAUSE…

Now…