Ep. 26 Don't Hide, Take Five with Aptare Labs Founder, Ale Oliveira

The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches · Jun 25, 2025 · 19m

In this episode of The Mental Weight Room, Coach Antoinette is joined by Ale fOliveira, founder of Aptare Lab to discuss the inseparable link between physical performance and mental well-being. Ale shares his journey from São Paulo to the United States, his career in professional sports and his current role in promoting a holistic approach to enhancing performance in sports and life. They also delve into the impact of mental health on athletic recovery, and key advice for avoiding burnout in high-performance roles.

Don't miss out on this insightful conversation that combines expertise…