NSP:074 Anthony Hafoka CO2 Training Benefits
Interview with Anthony Hafoka Learn more at noobspearo.com the home of spearfishing tips, articles and podcast for the developing spearo. Benefits of CO2 training for spearfishing Fitness – better than altitude training Lose Weight Swimming and Movement in the water The Relaxation>Self Control Reflex Recovery Breathing Time in the Water Increases Red Blood cell count and volume Anthony joins us from New Zealand to chat about his experiences spearfishing and playing underwater hockey. This chat has some great insights about breathing, specifically surface intervals and recovery breathing. I…
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