Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (no music) (5 hours) (ASMR) RELAX DEEPLY | Deep Sleep Whisper Hypnosis #536 | Jason Newland | 10th June 2025

Transcript

(no music) (5 hours) (ASMR) RELAX DEEPLY | Deep Sleep Whisper Hypnosis #536 | Jason Newland | 10th June 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:00
  Speaker 1: Hello, and welcome.
• 0:03
  Speaker 2: To jasonnew Land dot com. My name's Jason new Land.
• 0:11
  Speaker 2: Please only listen when you can safely close your eyes.
• 0:20
  Speaker 2: There's nothing for you to do. I'm just gonna whisper
• 0:26
  Speaker 2: in your ear. I'm gonna relax. We're gonna feel sleepy
• 0:40
  Speaker 2: because whispering activates that part of your brain that knows,
• 0:51
  Speaker 2: that recognizes it's time to let go. Hm, it's time.
• 1:04
  Speaker 1: To let go.
• 1:06
  Speaker 2: Of everything because there's nothing to think about, nothing to
• 1:16
  Speaker 2: be concerned with.
• 1:20
  Speaker 1: When you relax.
• 1:21
  Speaker 3: Deeply, you take a break, you step back.
• 1:28
  Speaker 1: From that stuff.
• 1:33
  Speaker 2: You give yourself permission to rest because you deserve this
• 1:43
  Speaker 2: opportunity to feel more relaxed. And as you focus on
• 1:58
  Speaker 2: your mind, noticing what kind of thoughts are going on there,
• 2:09
  Speaker 2: maybe being aware of the speed of the thoughts, and
• 2:19
  Speaker 2: perhaps my voice is much slower than the speed of
• 2:32
  Speaker 2: the maybe your internal dialogue. So maybe as an idea,
• 2:43
  Speaker 2: you could start to match your own internal chatter.
• 2:55
  Speaker 4: With mine.
• 2:58
  Speaker 2: Nor my internal chatter, but my voice. Now, there's no
• 3:09
  Speaker 2: way you'd know what my internal chatter was like as there. Really,
• 3:15
  Speaker 2: I'll be honest, there's not much going on inside my head.
• 3:20
  Speaker 2: It's almost like my internal voice is my external voice.
• 3:26
  Speaker 1: It's the same.
• 3:29
  Speaker 2: The same speed, which means I'm probably very slow. But
• 3:43
  Speaker 2: as your internal voice slows down, maybe to the speed
• 3:49
  Speaker 2: of my voice, it may feel unusual to start with.
• 4:00
  Speaker 2: It may even be a bit annoying if you're not
• 4:06
  Speaker 2: used to it. And I understand that.
• 4:14
  Speaker 1: At times you wouldn't want to be thinking.
• 4:17
  Speaker 2: This slowly, But this is a time when you're relaxing.
• 4:32
  Speaker 4: And when you're.
• 4:35
  Speaker 1: Ready to just drift off.
• 4:41
  Speaker 2: A nice, slow, soft voice can be more conducive to
• 5:03
  Speaker 2: relaxing your body, because when you're mind feels more relaxed,
• 5:21
  Speaker 2: your body feels more relaxed, and in turn, when your
• 5:34
  Speaker 2: body feels relaxed, your mind also feels more relaxed. It
• 5:50
  Speaker 2: goes full circle. It's quite a good positive thing. The
• 5:59
  Speaker 2: more relaxed you feel, the more relaxed you feel. Continuing,
• 6:09
  Speaker 2: Sometimes you may not even be aware of just how
• 6:17
  Speaker 2: much you need this relaxation in your life. You may
• 6:29
  Speaker 2: not have been aware or even cared in the past
• 6:40
  Speaker 2: the benefits.
• 6:43
  Speaker 1: That you gain.
• 6:47
  Speaker 2: From allowing the muscles in your body to listen to
• 6:52
  Speaker 2: my voice and let go of all that stress, let
• 7:01
  Speaker 2: go of that tension, and you don't have to try
• 7:11
  Speaker 2: and do anything, just allow it.
• 7:16
  Speaker 1: To occur.
• 7:19
  Speaker 2: Naturally, just by listening to my voice, almost as if
• 7:31
  Speaker 2: the energy from my voice is just spreading through your body,
• 7:41
  Speaker 2: through your face into the top of your head, moving
• 7:48
  Speaker 2: all the way down, relaxing every single muscle in your face,
• 8:03
  Speaker 2: your eyes, your jaw, your mouth, tongue, your neck, shoulders
• 8:20
  Speaker 2: and arms, your hands and fingers, chest and stomach, your back,
• 8:38
  Speaker 2: your hips, your buttocks and groin, your legs, and your
• 8:47
  Speaker 2: feet and toes, all relaxing in their own way and
• 8:57
  Speaker 2: in their own time because there's no pressure, there's no
• 9:07
  Speaker 2: effort involved.
• 9:12
  Speaker 1: It's just you and me, and I'm the one doing
• 9:20
  Speaker 1: the talking. You're the one listening.
• 9:29
  Speaker 2: And even though you're listening, you may start to notice
• 9:37
  Speaker 2: that your mind.
• 9:39
  Speaker 4: Begins to drift.
• 9:45
  Speaker 2: Not because I'm extremely boring, because obviously I'm super exciting
• 9:52
  Speaker 2: to listen to. That just seems to be something that
• 10:02
  Speaker 2: happens when your mind relaxes deeply, When the muscles of
• 10:11
  Speaker 2: your eyes relax.
• 10:17
  Speaker 1: Deeply, When you jore.
• 10:26
  Speaker 2: Relaxes deeply, when you tell.
• 10:39
  Speaker 4: Relaxes deply.
• 10:49
  Speaker 1: In the back of your neck.
• 10:54
  Speaker 4: Relaxes d plea, when the sids of your neckxis.
• 11:17
  Speaker 1: D PA.
• 11:23
  Speaker 2: When the front of your neck and your throat realsis
• 11:37
  Speaker 2: d BLI when you shoulders.
• 11:49
  Speaker 5: Rights D plea.
• 12:02
  Speaker 4: When your upper arms reals D play.
• 12:21
  Speaker 1: When you're elbows.
• 12:26
  Speaker 6: Relaxs D.
• 12:33
  Speaker 4: Play when your forearms relaxs D play.
• 12:57
  Speaker 7: When your wrists do play when your chest.
• 13:25
  Speaker 5: Exist D.
• 13:32
  Speaker 4: Play in your stomach.
• 13:45
  Speaker 5: Right excess D play in your upper back.
• 14:06
  Speaker 4: Reis D play.
• 14:20
  Speaker 1: When the middle of your back.
• 14:29
  Speaker 5: Exist D.
• 14:36
  Speaker 4: Play when your lower back.
• 14:52
  Speaker 5: Really exist.
• 14:58
  Speaker 1: Da blae.
• 15:02
  Speaker 4: M hm.
• 15:09
  Speaker 1: When your hips.
• 15:16
  Speaker 8: Relax D b when you crying.
• 15:35
  Speaker 9: Reus d.
• 15:42
  Speaker 4: Ba mm hmmm, when your buttocks.
• 15:58
  Speaker 5: Real D play.
• 16:17
  Speaker 4: When you.
• 16:20
  Speaker 5: Thighs really.
• 16:30
  Speaker 1: D play.
• 16:44
  Speaker 10: Ow when you knees really D play when your shins
• 17:13
  Speaker 10: relad play when your calf muscles.
• 17:35
  Speaker 5: Relax, D.
• 17:43
  Speaker 1: Play when your ankles.
• 18:00
  Speaker 5: Mhm reals.
• 18:08
  Speaker 1: D play when the heels your feet.
• 18:28
  Speaker 5: Res D play.
• 18:47
  Speaker 2: When the tops slee your feet rects D play were
• 19:10
  Speaker 2: in the buttons off your feet.
• 19:18
  Speaker 1: Really do.
• 19:24
  Speaker 11: Play mhm when your toes.
• 19:40
  Speaker 5: Relis D.
• 19:48
  Speaker 1: Play sure short.
• 20:03
  Speaker 6: Reals D play they show upper arms.
• 20:24
  Speaker 1: Really do.
• 20:32
  Speaker 5: Play h.
• 20:46
  Speaker 4: Initial armpits.
• 20:51
  Speaker 5: Reallys D play.
• 21:08
  Speaker 1: Shr elpers.
• 21:13
  Speaker 5: Reallys D.
• 21:19
  Speaker 4: Pays your forms.
• 21:40
  Speaker 5: Relax D pay.
• 21:58
  Speaker 1: As your wrists.
• 22:03
  Speaker 5: Rights D pay.
• 22:14
  Speaker 3: Mm hmm, that's the backs.
• 22:26
  Speaker 5: A few hands.
• 22:31
  Speaker 12: Ris d pay, it's the palms, few hands.
• 23:00
  Speaker 2: H plcts day play, it's your toes in the ftual.
• 23:36
  Speaker 5: Day play.
• 23:47
  Speaker 4: Maybe you can.
• 23:49
  Speaker 2: Feel that connection between your toes and your fingers, perhaps
• 24:02
  Speaker 2: causing your tars and your fingers to feel ef and more.
• 24:15
  Speaker 1: Peaceful, ef and more peaceful.
• 24:28
  Speaker 2: Maybe you can feel that connection between your elbows and
• 24:45
  Speaker 2: your knees, causing you to feel even calmness and stillness.
• 25:13
  Speaker 4: In your elbows.
• 25:17
  Speaker 1: And your knees.
• 25:32
  Speaker 4: Maybe you can feel.
• 25:36
  Speaker 2: That connection between your shoulders and your hips issious shoulders
• 25:55
  Speaker 2: and your hips. Really really feel.
• 26:12
  Speaker 1: So much more.
• 26:17
  Speaker 9: Relaxed, ninety sen.
• 26:44
  Speaker 4: Just now come.
• 26:52
  Speaker 1: You feel.
• 26:57
  Speaker 4: Relaxed, really relaxed, peaceful.
• 27:22
  Speaker 1: Maybe you feel that your mind.
• 27:30
  Speaker 4: It's not any.
• 27:34
  Speaker 5: Sold down.
• 27:45
  Speaker 1: Peaceful, so there's not much.
• 28:03
  Speaker 5: Going on.
• 28:05
  Speaker 2: Now you allow yourself to continue to.
• 28:19
  Speaker 4: Drift even deeper into this sensation of deep deep.
• 28:41
  Speaker 13: Comfort, deep deep, so calm.
• 28:59
  Speaker 1: M hm and lose.
• 29:09
  Speaker 4: And you can.
• 29:15
  Speaker 2: Enjoy this feeling so relaxed, everything is so still, so peaceful.
• 29:41
  Speaker 1: And tranquil.
• 29:59
  Speaker 14: Mm hm.
• 30:04
  Speaker 4: Maybe all you want.
• 30:09
  Speaker 1: To do is just drift away, if you haven't already.
• 30:18
  Speaker 15: Do that.
• 30:22
  Speaker 4: Now all of your internal organs can be affected an
• 30:41
  Speaker 4: extrainin positive way.
• 30:47
  Speaker 16: By my voice, Sir, A super peaceful SERMs.
• 31:37
  Speaker 1: It feels.
• 31:41
  Speaker 4: Really pleasant to yourself.
• 31:58
  Speaker 1: This time, relax in a more deep and meaningful way,
• 32:21
  Speaker 1: maybe in a way that can not just allow you
• 32:26
  Speaker 1: to feel calmer now and throughout the time we spend
• 32:36
  Speaker 1: together here, not just relaxed at the end of the
• 32:44
  Speaker 1: recording when it's finished and you can enjoy that sense
• 32:50
  Speaker 1: of comfort and peace, but also I think it would
• 33:06
  Speaker 1: be nice to have those feelings of relaxation continue for
• 33:22
  Speaker 1: longer after the recording has ended, so that you can
• 33:36
  Speaker 1: still benefit from listening to my voice, maybe in a
• 33:47
  Speaker 1: few hours time, perhaps tomorrow, and then by listening regularly,
• 34:02
  Speaker 1: especially if you find like some people do and myself
• 34:07
  Speaker 1: as well. Sometimes I find one particular recording that really
• 34:14
  Speaker 1: resonates with me, and I just listen to it over
• 34:21
  Speaker 1: and over again every morning, every evening. There was this
• 34:33
  Speaker 1: recording from We're going back to about nineteen ninety nine.
• 34:41
  Speaker 1: It wasn't hypnosis, but it was a guided visualizations. It
• 34:46
  Speaker 1: kind of was hypnosis really, and I managed to find
• 34:54
  Speaker 1: it again and it still has the same effect on me.
• 35:00
  Speaker 1: And part of it was the person's voice relaxed me,
• 35:14
  Speaker 1: just felt so peaceful, and I'd look forward to listening
• 35:21
  Speaker 1: to her in the morning and in the evening. And
• 35:34
  Speaker 1: I knew before even pressing the play button that as
• 35:42
  Speaker 1: soon as I've done that, pressed the play button. This
• 35:47
  Speaker 1: is in the days of CD players, pressed the play button,
• 36:01
  Speaker 1: if that it might have even been a tape tape recorder,
• 36:06
  Speaker 1: I'd lie down on the bed and then even without
• 36:15
  Speaker 1: necessarily listening to her words because I had them memorized. Really,
• 36:32
  Speaker 1: it was as if my body knew exactly what to do,
• 36:43
  Speaker 1: and the muscles just almost went into automatic relaxation, and
• 37:05
  Speaker 1: I remember my mind would slow down. Now. Now, I
• 37:19
  Speaker 1: was listening to this recording in the early days of
• 37:25
  Speaker 1: learning hypnosis, and long before I ever made any videos
• 37:36
  Speaker 1: or audio recordings myself, because I didn't start doing that
• 37:41
  Speaker 1: till two thousand and six, I knew, I knew how
• 37:57
  Speaker 1: helpful I found being able to just let go, to
• 38:11
  Speaker 1: have that trust in the person that I'm listening to,
• 38:24
  Speaker 1: knowing that it's going to be just as relaxing, if
• 38:32
  Speaker 1: not more so. Each time you hear my voice, you
• 38:42
  Speaker 1: may feel the same. Some people have been listening to
• 38:53
  Speaker 1: me for over a decade. Maybe not solidly, obviously not
• 39:07
  Speaker 1: twenty four hours a day, but maybe people come back.
• 39:15
  Speaker 1: Some people maybe listen every day. There's something that I
• 39:30
  Speaker 1: do which you may not realize by listening, is when
• 39:47
  Speaker 1: I record these recordings now, for example, I also am
• 40:02
  Speaker 1: affected by the words that I say. So if I
• 40:16
  Speaker 1: set you focus on your feet, notice your feet relaxing,
• 40:27
  Speaker 1: I will be focusing on my feet. I will be
• 40:35
  Speaker 1: noticing my feet relaxing. If I said, focus on your hands,
• 40:56
  Speaker 1: and maybe notice the difference between each hand, Perhaps notice
• 41:06
  Speaker 1: the the air in the room, the temperature of the room.
• 41:14
  Speaker 1: On the backs of your hands. You may start to
• 41:25
  Speaker 1: notice what almost feels like a very light breeze, even
• 41:33
  Speaker 1: though there may not be any type of breeze at
• 41:37
  Speaker 1: all where you are right now. And as you become
• 41:51
  Speaker 1: aware of your hands, I'm also aware of how relaxed
• 42:05
  Speaker 1: my hands our feeling.
• 42:13
  Speaker 15: Now.
• 42:28
  Speaker 1: And when it comes to potentially drifting off to sleep,
• 42:35
  Speaker 1: which may be the reason you're listening, I also feel
• 42:47
  Speaker 1: drowsy when I make these recordings. I also notice, yes,
• 43:02
  Speaker 1: my mind drifting. In fact, at times I've actually fallen
• 43:18
  Speaker 1: asleep without even noticing, and then I carry on talking
• 43:38
  Speaker 1: it's only when I listen back to do the editing
• 43:47
  Speaker 1: I hear snoring, and I think, I don't remember snoring.
• 43:57
  Speaker 1: I remember talking. This snoring was a pig turned up.
• 44:08
  Speaker 1: That's why I sound like when I snow. How I
• 44:15
  Speaker 1: get really into the whole experience. I don't know how
• 44:29
  Speaker 1: you feel. How relaxed do you feel in your feet,
• 44:41
  Speaker 1: how relaxed you feel in your hands. I have noticed
• 45:06
  Speaker 1: more and more that the more relaxed, deeper level of
• 45:23
  Speaker 1: comfort you feel, the easier you're breathing becomes. It's almost
• 45:41
  Speaker 1: like that additional muscle relaxation. So this allows you to
• 46:01
  Speaker 1: breathe easier without necessarily focusing on your breath. However, being
• 46:27
  Speaker 1: able to notice the ease in which you breathe so naturally,
• 47:12
  Speaker 1: you breathe so very easily and smoothly. Whenever I imagine
• 47:54
  Speaker 1: my breathing improving, when I've got my eyes closed, I
• 48:11
  Speaker 1: tend to visualize a beautiful field with trees and flowers
• 48:31
  Speaker 1: producing all that life giving oxygen. It feels nice too,
• 49:06
  Speaker 1: if nothing else, just taking some time away from everything,
• 49:36
  Speaker 1: enjoying that feeling of peace serenity with a joyful heart,
• 50:34
  Speaker 1: Time seems to just drip by so very slowly, relaxed,
• 51:05
  Speaker 1: so deeply, peaceful, completely unattached to any thoughts whatsoever in
• 51:44
  Speaker 1: this moment, completely free, noticing that your mind has slowed down.
• 52:57
  Speaker 1: Slowed down because nothing really requires your attention. You can
• 53:44
  Speaker 1: enjoy the physical sensations of allowing the stress drip out
• 54:01
  Speaker 1: of your body, dripping out of every part of your
• 54:21
  Speaker 1: body and being released from your brain in your mind
• 55:05
  Speaker 1: slowly but surely. The muscle sing legs relax so very deeply,
• 56:05
  Speaker 1: reacts so deeply, and the feelings, the pleasant feelings in
• 56:37
  Speaker 1: your arms and shoulders, deepening each which parts of your
• 57:01
  Speaker 1: body further and deeper and deeper, noticing the feelings in
• 57:43
  Speaker 1: the back of your neck, feelings in your wrists, muscles,
• 58:45
  Speaker 1: in front of your body. I allsay, feeling peaceful deeply,
• 59:39
  Speaker 1: there's a sense of peace spreads through your fairy core.
• 1:00:20
  Speaker 17: Even when you.
• 1:00:24
  Speaker 1: Focus on your mind, your mind becomes beve and slower,
• 1:01:04
  Speaker 1: beven deep, relaxing, so very slow. Your stomach ta's for
• 1:02:25
  Speaker 1: in you's stomach.
• 1:02:48
  Speaker 17: Look back.
• 1:02:54
  Speaker 1: Notice notice how relaxed you'd now feel in the hole
• 1:03:24
  Speaker 1: of your back. Your spy from your brain all the
• 1:03:57
  Speaker 1: way down the middle of your back, back sending and
• 1:04:04
  Speaker 1: receiving millions of messages every day. Deepcomfort increasing deeply relaxed
• 1:05:10
  Speaker 1: your knees, spreading these signals down a spinal cord into
• 1:05:50
  Speaker 1: every part of your body, Mr. Shins and your calf muscles.
• 1:06:37
  Speaker 1: We're outbos feelings of peace and tranquility. Tea spreading through
• 1:07:06
  Speaker 1: your body, tips of your toes, to your eyes, your fingers,
• 1:07:27
  Speaker 1: all the way till your lower back.
• 1:07:31
  Speaker 15: M the tinker.
• 1:07:44
  Speaker 1: Datinker, peace drift in mind, just wandering away, happy to
• 1:08:55
  Speaker 1: let go, that go completely, Let go so tranquil, no
• 1:10:00
  Speaker 1: old body enjoying a sensor, Lett him.
• 1:10:31
  Speaker 17: Go, heven more, be.
• 1:12:20
  Speaker 1: Enjoying the space, this space of peace and safety. So
• 1:13:03
  Speaker 1: firy f lix, lets he go. Maybe we can just
• 1:15:04
  Speaker 1: focus on the different parts of your body, just to
• 1:15:13
  Speaker 1: notice your forehead and your eyes mutual, so loose, noticing
• 1:16:42
  Speaker 1: the sense of complete freedom, absolute freedom, bri dresting peace,
• 1:18:15
  Speaker 1: for energy, peace to breathe.
• 1:18:56
  Speaker 18: So much easier, assassa.
• 1:19:40
  Speaker 1: Yes, you may have or may not have noticed your
• 1:20:13
  Speaker 1: mind drifting peaceful mony, even more deeply in the direction
• 1:21:15
  Speaker 1: of total blissful pace, blissful pace, to raft out to pace,
• 1:23:16
  Speaker 1: come soup, com let him go, peace with mind relaxed
• 1:24:17
  Speaker 1: forty so relaxed, so relaxed. Your body feels almost invisible,
• 1:25:31
  Speaker 1: so very relaxed. I'm peaceful, so pa so.
• 1:26:16
  Speaker 15: Like Moss.
• 1:26:52
  Speaker 1: And you could start to notice that you are feeling
• 1:26:58
  Speaker 1: more relaxed, even though I've not purposely focused your mind
• 1:27:11
  Speaker 1: upon that sense of physical comfort that is growing within
• 1:27:18
  Speaker 1: you throughout your body, and your mind starts to slow down,
• 1:27:32
  Speaker 1: and that could be almost in recognition of I guess
• 1:27:40
  Speaker 1: my speech not being particularly fast, and things just generally
• 1:27:54
  Speaker 1: feel calmer. Just by listening to my voice, you give
• 1:28:05
  Speaker 1: yourself an opportunity to take a break from the day,
• 1:28:14
  Speaker 1: take a break from your life as it is, and
• 1:28:22
  Speaker 1: to give yourself a rest, giving yourself permission to take
• 1:28:30
  Speaker 1: some time off and to allow your body to relax
• 1:28:37
  Speaker 1: and allow your mind to slow down, which in turn
• 1:28:48
  Speaker 1: releases the tension any stresses that you had in your body,
• 1:29:00
  Speaker 1: almost as if the parts of your body just open up,
• 1:29:05
  Speaker 1: allowing the negativity out and at the same time replacing
• 1:29:18
  Speaker 1: that negativity with positive heathing energy, which then fills your
• 1:29:27
  Speaker 1: body up and your mind to also starts to appreciate
• 1:29:40
  Speaker 1: those feelings of increasing confidence, an almost uplifting feeling positive healing,
• 1:30:02
  Speaker 1: an energy that spreads through your body like a wave
• 1:30:12
  Speaker 1: of comfort. And all this comes from just allowing yourself
• 1:30:27
  Speaker 1: a few minutes, maybe half an hour, however long you
• 1:30:33
  Speaker 1: want it to be, to just rest and allow your
• 1:30:45
  Speaker 1: mind and your body to almost reset itself to the
• 1:30:56
  Speaker 1: settings of comfort and relaxation, calmness, which allows more room
• 1:31:12
  Speaker 1: for feelings of pleasure and happiness to move around your
• 1:31:26
  Speaker 1: body and into your mind, almost as if your mind
• 1:31:34
  Speaker 1: and your body are sinking together, almost mirroring each other
• 1:31:46
  Speaker 1: with that growing positivity and calmness, And it feels nice.
• 1:32:00
  Speaker 1: It really does feel nice to know that you are
• 1:32:06
  Speaker 1: the one that has allowed yourself to feel more comfort
• 1:32:20
  Speaker 1: and to experience more at this deep relaxation spreading throughout
• 1:32:33
  Speaker 1: your body. And as I focus on each part of
• 1:32:46
  Speaker 1: your body, you can notice that that part becomes even
• 1:32:59
  Speaker 1: more relaxed just by focusing on it, becomes even more
• 1:33:11
  Speaker 1: calm and comfortable just by focusing. And as I move
• 1:33:22
  Speaker 1: down your body, starting at your head, the parts that
• 1:33:30
  Speaker 1: you've already focused on will continue to relax deeply, and
• 1:33:40
  Speaker 1: those parts that we've not yet focused on or just
• 1:33:46
  Speaker 1: automatically release any remaining tension in anticipation of even more
• 1:34:00
  Speaker 1: comfort about to come. Now, I'm going to start by
• 1:34:11
  Speaker 1: focusing on your forehead. Just being aware of the feelings
• 1:34:19
  Speaker 1: of your forehead and any background sounds like mister Herbert
• 1:34:29
  Speaker 1: the Pigeon can just allow you to feel even more relaxed.
• 1:34:39
  Speaker 1: Just means you're in the moment. This isn't this isn't
• 1:34:45
  Speaker 1: a sterile environment. This is the world. I live in
• 1:34:53
  Speaker 1: the countryside, so there's lots of nature sounds around. So
• 1:35:05
  Speaker 1: as you focus on your forehead, just notice how it
• 1:35:11
  Speaker 1: becomes even more relaxed as you focus only on my
• 1:35:21
  Speaker 1: voice and that part of your body. Moving down to
• 1:35:31
  Speaker 1: your eyes, focusing on your eyes, noticing how your eyelids
• 1:35:44
  Speaker 1: feel so heavy yet so light at the same time,
• 1:35:54
  Speaker 1: and all the muscles around your eyes relaxingly. Moving your
• 1:36:05
  Speaker 1: focus down to your mouth, your lips, your tongue, your teeth,
• 1:36:14
  Speaker 1: and your gumbs, the whole of your mouth relaxing, calm
• 1:36:27
  Speaker 1: and loose. As you focus now on your jaw, not
• 1:36:39
  Speaker 1: just the parts of your jaw near your mouth, your chin,
• 1:36:45
  Speaker 1: but all the way up the size of your face
• 1:36:49
  Speaker 1: to your ears, the hole of your jaw, feeding more
• 1:37:02
  Speaker 1: relaxed and calm, focusing on your neck, the front of
• 1:37:24
  Speaker 1: your neck and your throat relaxing and loose and calm.
• 1:37:37
  Speaker 1: The side of your neck, the right and left side
• 1:37:43
  Speaker 1: of your neck relax and lease and calm. And now
• 1:38:01
  Speaker 1: the back of your neck, focusing on the back of
• 1:38:08
  Speaker 1: your neck, letting go of any tension that may have
• 1:38:19
  Speaker 1: been there before, and enjoying that sense of increasing comfort
• 1:38:32
  Speaker 1: and release that you can experience in the back of
• 1:38:39
  Speaker 1: your neck. Moving down your back and moving either side
• 1:38:52
  Speaker 1: of your spine right from the top of your back
• 1:38:58
  Speaker 1: all the way down to the bottom of your back
• 1:39:08
  Speaker 1: down to your lower back. And as you move up
• 1:39:19
  Speaker 1: and down your spine, you can feel the muscles either
• 1:39:28
  Speaker 1: side of your spine relaxing even more. And as those
• 1:39:42
  Speaker 1: muscles relax, that sense of comfort starts to spread outwards
• 1:39:53
  Speaker 1: from your spine into both sides of your back, the
• 1:40:03
  Speaker 1: top of your back, the middle and your lower back.
• 1:40:10
  Speaker 1: And as you scan gently and slowly up and down
• 1:40:17
  Speaker 1: your back, there's the muscles in the top of your
• 1:40:22
  Speaker 1: back relax and become looser. The muscles in the middle
• 1:40:32
  Speaker 1: of your back also seem to just almost divide from
• 1:40:40
  Speaker 1: each other, separating and almost melting, and in your lower back.
• 1:40:57
  Speaker 1: It seems to be an extra special thing. Then of comfort,
• 1:41:10
  Speaker 1: the spreads into your hips, sit down your lower back,
• 1:41:16
  Speaker 1: into your hips, into the area where your cocksicks are,
• 1:41:28
  Speaker 1: and into your buttocks, and all those muscles that spread.
• 1:41:37
  Speaker 19: From your lower back.
• 1:41:40
  Speaker 1: Into your hip area start to melt, start to really
• 1:41:54
  Speaker 1: let go, and you nowhere about to focus on your shoulders.
• 1:42:07
  Speaker 1: Your back and your spine will continue to let go,
• 1:42:18
  Speaker 1: continue to relax so calmly, and if you focus on
• 1:42:33
  Speaker 1: your shoulders, you may notice that're already feeling really loose,
• 1:42:51
  Speaker 1: already feeding calm and fear. Those muscles then move from
• 1:43:18
  Speaker 1: your neck into your shoulders, feel so soft and gentle,
• 1:43:38
  Speaker 1: so smooth and calm, and the feeling in your shoulders
• 1:44:07
  Speaker 1: seems to spread deep into your shoulders, that sense of relaxation,
• 1:44:16
  Speaker 1: not just traveling deeply into your muscles, but also relaxing
• 1:44:31
  Speaker 1: the bones and moving all away to underneath your arms, relaxing.
• 1:44:46
  Speaker 20: A whole area.
• 1:44:47
  Speaker 1: Between the tops of your shoulders and underneath your arms.
• 1:44:57
  Speaker 1: He Then.
• 1:45:03
  Speaker 15: You feel so.
• 1:45:05
  Speaker 1: Relaxed and comfortable in your shoulders, which sends that deep
• 1:45:20
  Speaker 1: healing message into your arms, and you may feel almost
• 1:45:41
  Speaker 1: as if your arms are not even there. Because they're
• 1:45:46
  Speaker 1: so relaxed, so deeply relaxed, so.
• 1:46:06
  Speaker 21: So calm, so.
• 1:46:29
  Speaker 1: Pose, not feeling, spreading all the way down your arms
• 1:46:47
  Speaker 1: to elbows, including your elbows, circumforts, spreads or away into
• 1:47:16
  Speaker 1: rests of forearments, and your rests so heavy, yet at
• 1:47:35
  Speaker 1: the same time so light and gentle, freaky.
• 1:48:15
  Speaker 15: Si.
• 1:48:18
  Speaker 5: Now on.
• 1:48:22
  Speaker 1: Your hands, my hands, so peaceful in your hands. There's
• 1:49:15
  Speaker 1: a sense of.
• 1:49:20
  Speaker 20: Real peace.
• 1:49:33
  Speaker 1: It just seems to I feel so familiar when your
• 1:49:46
  Speaker 1: hands relax deeply. Else the things you things, sadly a
• 1:51:24
  Speaker 1: thing you tips, maving your attention to refront to your body,
• 1:52:11
  Speaker 1: so comfortable, move man, your focus, your legs, love mus souls.
• 1:53:51
  Speaker 20: In your thighs, your knees.
• 1:54:13
  Speaker 1: So relaxed, the calf muscles and just shains compasia four
• 1:56:50
  Speaker 1: faith your feet, sir, peaceful, so calm, so peaceful, so calm,
• 1:57:49
  Speaker 1: sup peaceful, so calm.
• 1:58:00
  Speaker 8: So.
• 1:58:02
  Speaker 1: Peace fall RelA same.
• 1:58:19
  Speaker 21: Peace fall, so calm, loving that.
• 1:58:34
  Speaker 1: Deep relaxation to spread your chest, in your stomach, so
• 1:58:46
  Speaker 1: really letting go h everything. So I'm gonna start counting
• 1:59:12
  Speaker 1: down now, from twenty down to one. You can imagine
• 1:59:24
  Speaker 1: in a way it's like just walking down some steps
• 1:59:30
  Speaker 1: and each step or twenty steps, and each step represents
• 1:59:35
  Speaker 1: a level of comfort. Each step represents a deepening of
• 1:59:48
  Speaker 1: that comfort and the furvies you walk down those steps
• 2:00:01
  Speaker 1: a deeper and more relaxed. Do you feel.
• 2:00:10
  Speaker 5: So?
• 2:00:11
  Speaker 1: Starting with number twenty twenty nineteen eighteen seventeen sixteen US
• 2:03:35
  Speaker 1: US ten foureen four see too well fi nine.
• 2:11:10
  Speaker 22: Eight seven.
• 2:12:21
  Speaker 14: H h h h.
• 2:13:38
  Speaker 1: H si.
• 2:15:03
  Speaker 23: Five four.
• 2:17:01
  Speaker 14: H h.
• 2:17:31
  Speaker 1: H one. And now as you focus on your eyes,
• 2:21:06
  Speaker 1: we're gonna count down from ten down to one. Focus
• 2:21:17
  Speaker 1: in just on your eyes, your eyelids, the muscles around
• 2:21:26
  Speaker 1: your eyes, your eye walls themselves, a whole area that
• 2:21:38
  Speaker 1: makes up your eye. And as we count down from
• 2:21:52
  Speaker 1: ten down to one, whilst focus in on your eye,
• 2:22:06
  Speaker 1: you'll become twice is relaxed with each number counting down,
• 2:22:21
  Speaker 1: and you may find the all you want to do
• 2:22:29
  Speaker 1: is just drift off to sleep. And if that's what
• 2:22:38
  Speaker 1: you want, then just allow yourself to do that. Now,
• 2:22:53
  Speaker 1: focusing on your eyes, I'm going to begin counting down
• 2:23:01
  Speaker 1: from ten down to one. Right now, ten nine fight.
• 2:25:00
  Speaker 24: Say five.
• 2:28:26
  Speaker 1: Four three two one. So counted down from ten.
• 2:32:30
  Speaker 15: To one.
• 2:32:33
  Speaker 1: Ten nine eight seven six five four three two one,
• 2:33:04
  Speaker 1: and maybe that was a bit too quick in order
• 2:33:07
  Speaker 1: to relax. Maybe it's a bit too fast for you
• 2:33:11
  Speaker 1: to notice the calming of your body, maybe even a
• 2:33:21
  Speaker 1: little bit of pressure there, Like you're count it down
• 2:33:25
  Speaker 1: from ten to one. What do you expect me to do? Man,
• 2:33:29
  Speaker 1: expect me to stick gold floppy just because you're counting down.
• 2:33:39
  Speaker 1: If you try it again, but this time, I go
• 2:33:42
  Speaker 1: this slower. This time, as you focus on the whole
• 2:33:50
  Speaker 1: of your body before we focus on your legs, Just
• 2:33:56
  Speaker 1: notice how your body does start to feel more relaxed
• 2:34:11
  Speaker 1: with every number that I count down ten, nine, eight, seven, six, five, four, three, two.
• 2:35:48
  Speaker 23: One.
• 2:36:00
  Speaker 1: To notice how how you feel generally, how your body feels.
• 2:36:12
  Speaker 1: It's not necessarily even about counting down from ten to one.
• 2:36:24
  Speaker 1: It's that space that you have, that space between being
• 2:36:41
  Speaker 1: active physically or mentally to just sitting or lying down,
• 2:36:53
  Speaker 1: just being there, not doing anything, not saying anything, or
• 2:36:58
  Speaker 1: needing to think about anything. So it opens up a space,
• 2:37:06
  Speaker 1: you know, a bit of a space, a gap. And
• 2:37:15
  Speaker 1: the more I camped down from ten to one, the
• 2:37:20
  Speaker 1: bigger that gap becomes. So there's that gap of calmness,
• 2:37:29
  Speaker 1: of comfort, relaxation. It's a nice feeling and it moves
• 2:37:46
  Speaker 1: those stresses or discomforts physically or emotionally, moves them away.
• 2:38:03
  Speaker 1: Allows you.
• 2:38:07
  Speaker 19: To just.
• 2:38:10
  Speaker 1: Slow down. Someone to count again from ten down to one,
• 2:38:17
  Speaker 1: and notice that gap widening, the gap, And as it widens,
• 2:38:28
  Speaker 1: it's almost like the stress and attention falls into the
• 2:38:34
  Speaker 1: gap and gives you that distance, that space. Now ten nine, eight, seven, six, five,
• 2:39:55
  Speaker 1: four three two one. Now, how does your body feel now?
• 2:41:19
  Speaker 1: Can you notice that? Do you feeling calmer, the feeling
• 2:41:34
  Speaker 1: more relaxed as were? Now, focus on your legs, just
• 2:42:02
  Speaker 1: your legs. We're just gonna start with focusing on your thighs.
• 2:42:38
  Speaker 1: Of course, it's not the most exciting thing to be doing,
• 2:42:43
  Speaker 1: because I'm sure like most of your body is not
• 2:42:50
  Speaker 1: not going on right now. Just focusing on the whole
• 2:43:02
  Speaker 1: of your thighs, the tops of your thighs, the sides
• 2:43:09
  Speaker 1: of your thighs, the bottoms of your thighs, your outer thighs,
• 2:43:16
  Speaker 1: and your inner thighs. Basically the whole of your thigh
• 2:43:21
  Speaker 1: that leads into your hip and it goes down to
• 2:43:30
  Speaker 1: your knee joints. Now, this is a big area. It's
• 2:43:44
  Speaker 1: a very heavy area. It's very strong, probably the strongest
• 2:43:51
  Speaker 1: muscles in your body or in your thighs. But I
• 2:44:04
  Speaker 1: don't think we perhaps give enough attention to our thighs.
• 2:44:18
  Speaker 1: Perhaps we don't acknowledge how important our thighs are to
• 2:44:29
  Speaker 1: our lives, how much they actually do.
• 2:44:45
  Speaker 19: For us.
• 2:44:50
  Speaker 1: All through our lives. And it may seem the sold
• 2:45:00
  Speaker 1: really weird, but I think that all of our body parts,
• 2:45:08
  Speaker 1: especially our thighs, need some TLC, a bit of love shown,
• 2:45:17
  Speaker 1: a bit of acknowledgement. I thank you gratitude for what
• 2:45:36
  Speaker 1: our thighs do for us. And I know this may
• 2:45:45
  Speaker 1: sound a bit strange. Maybe you think, why am I short?
• 2:45:52
  Speaker 1: How should be out in the garden hugging a tree
• 2:45:55
  Speaker 1: or something. Well, it's hard to set a microphone up
• 2:46:03
  Speaker 1: on a tree. That's why I'm doing this indoors. Otherwise
• 2:46:06
  Speaker 1: I would be outside hugging a tree. Now I can't
• 2:46:10
  Speaker 1: see the television from the tree. If you move down
• 2:46:18
  Speaker 1: to your knees gain such an important part. And I
• 2:46:28
  Speaker 1: think we don't necessarily I'll speak for myself here, I
• 2:46:35
  Speaker 1: don't necessarily appreciate all that my knees do for me
• 2:46:42
  Speaker 1: until I have a problem with my knee. It's occasionally
• 2:46:47
  Speaker 1: if I maybe I'll pash it or it's aching for
• 2:46:52
  Speaker 1: some reason. It's then that I realize how much it does.
• 2:47:01
  Speaker 1: You know, the benefit of being able to use my
• 2:47:04
  Speaker 1: legs without any kind of physical discomfort is a beautiful
• 2:47:14
  Speaker 1: thing that's possibly not appreciated until it's temporarily removed. You
• 2:47:23
  Speaker 1: know that's comfort. But as you focus on your knees,
• 2:47:32
  Speaker 1: regardless of how your knees feel, you can have that
• 2:47:38
  Speaker 1: sense of gratitude and love to your needs for all
• 2:47:44
  Speaker 1: that they do for you, and you can still have
• 2:47:57
  Speaker 1: that attention on your thighs. Maybe notice how your thighs feel.
• 2:48:04
  Speaker 1: Maybe you've noticed that they are relaxing more deeply as
• 2:48:22
  Speaker 1: you focus now on the bottoms of your legs, your shins,
• 2:48:28
  Speaker 1: and your calf muscles, and the bones between your knees
• 2:48:35
  Speaker 1: and your feet, incorporating of course, your ankles so important.
• 2:48:48
  Speaker 1: Anyone that's had even like the slightest sprain of an
• 2:48:53
  Speaker 1: ankle knows how how much we take our ankles for granted.
• 2:49:07
  Speaker 1: And it's kind of strange in a way when you
• 2:49:09
  Speaker 1: think that. You know, logically, our wrists are a lot
• 2:49:15
  Speaker 1: thinner than the rest of our arms, which is okay,
• 2:49:20
  Speaker 1: it doesn't I can't see any problem with that. Because
• 2:49:23
  Speaker 1: we're just picking stuff up. But our ankles so much
• 2:49:30
  Speaker 1: thinner than the rest of our legs, and from a
• 2:49:40
  Speaker 1: physics perspective or logical even it doesn't really make sense
• 2:49:46
  Speaker 1: that all this weight would ultimately be resting on your
• 2:49:53
  Speaker 1: ankles then leading to your feet, that thin area, thin bone. Yeah,
• 2:50:08
  Speaker 1: it does so much great work. Supports us, supports our
• 2:50:14
  Speaker 1: body for a lifetime, helps us to balance, It helps
• 2:50:26
  Speaker 1: you to get around and be mobile. And there's the
• 2:50:39
  Speaker 1: calf muscles. Of course, when I was younger, I couldn't
• 2:50:47
  Speaker 1: see the point in calf muscles. Didn't seem to do anything. Okay,
• 2:50:53
  Speaker 1: if I walked around on tiptoes, then my calf muscles
• 2:50:57
  Speaker 1: get some work. But of course that's not true. The
• 2:51:01
  Speaker 1: carved muscles are being used whenever we use our legs,
• 2:51:11
  Speaker 1: and your shins there to protect your lower legs, shaped
• 2:51:23
  Speaker 1: in a way almost as a protector for the bone,
• 2:51:35
  Speaker 1: leading of course to your ankles and your feet. But
• 2:51:47
  Speaker 1: we're not going to focus on your feet. We're just
• 2:51:49
  Speaker 1: going to focus on the legs. I realize that now
• 2:51:56
  Speaker 1: that I've mentioned your feet, it probably focuses no them anyway,
• 2:52:01
  Speaker 1: So maybe I should focus on your feet a little bit.
• 2:52:08
  Speaker 1: You can have them in your awareness the same as
• 2:52:12
  Speaker 1: you have your thighs in your awareness. Even though we
• 2:52:17
  Speaker 1: haven't been focusing on your thighs for a few minutes,
• 2:52:22
  Speaker 1: let me focusing on your ankles. There's still that sensation
• 2:52:34
  Speaker 1: of comfort in your thighs and this that movement of
• 2:52:49
  Speaker 1: energy because the thighs hold lots of different sensations. Of course,
• 2:52:59
  Speaker 1: there's the muscle, the big straw muscles that we have
• 2:53:04
  Speaker 1: in our thighs, but the skin on the outside of
• 2:53:17
  Speaker 1: the thighs, as in the outside of all of our body,
• 2:53:23
  Speaker 1: can be very sensitive, sensitive to the touch, sensitive to temperature.
• 2:53:41
  Speaker 1: And inside your thighs the bones, there's the muscle, there's
• 2:53:49
  Speaker 1: the blood, vessels, the ar trees, all this stuff that's
• 2:53:54
  Speaker 1: inside your thighs. And I guess sometimes it'd be nice
• 2:54:03
  Speaker 1: if you could actually put your fingers inside your thighs
• 2:54:08
  Speaker 1: and a message, so you can message on the outside,
• 2:54:13
  Speaker 1: of course, but to be able to get deep into
• 2:54:16
  Speaker 1: the muscles and to be able to just massage inside
• 2:54:21
  Speaker 1: your thighs, message in the bones of your leg, massage
• 2:54:28
  Speaker 1: in all the veins, and just gently healing your thighs,
• 2:54:41
  Speaker 1: and you could move down message and inside your knees,
• 2:54:48
  Speaker 1: just message in those bones, but with healing fingertips, spreading
• 2:54:55
  Speaker 1: that healing energy deep into the joints of your knees.
• 2:55:06
  Speaker 1: Of course, there's the back of your your knee and
• 2:55:10
  Speaker 1: the inside crease where your knee is. It's a very
• 2:55:16
  Speaker 1: sensitive area. Very it feels very nice when you stroke it.
• 2:55:23
  Speaker 1: That might be because it's an area that's not really
• 2:55:27
  Speaker 1: touched very often. It's almost like a hidden part, that
• 2:55:34
  Speaker 1: crease in your legs. It's almost it's like a part
• 2:55:41
  Speaker 1: that has a sensitivity, which is a little bit different.
• 2:55:53
  Speaker 1: Of course, it's protected by your legs. So you can
• 2:56:03
  Speaker 1: imagine putting your fingers into that crease in your legs,
• 2:56:14
  Speaker 1: that fold in between your legs. You can just message
• 2:56:18
  Speaker 1: with your fingertips. Imagine your fingertips going inside message in
• 2:56:25
  Speaker 1: the muscle tissue. You can of course feel the bones
• 2:56:35
  Speaker 1: of your knees heading through your fingertips, and then as
• 2:56:47
  Speaker 1: you go down to your calf muscles. Now that's the
• 2:56:53
  Speaker 1: part I'd like to be able to really put my
• 2:56:57
  Speaker 1: fingertips deep inside muscles, massage in every single tissue of
• 2:57:07
  Speaker 1: that muscle, healing every part, and then doing the same
• 2:57:19
  Speaker 1: for my shins massage in and gently stroking the bones,
• 2:57:28
  Speaker 1: gently stroking them, healing in a loving way, because they
• 2:57:34
  Speaker 1: deserve to be treated as the precious bones that they are.
• 2:57:42
  Speaker 1: Because our legs are so precious as in all the
• 2:57:45
  Speaker 1: other parts of our body, and more precious of any
• 2:57:51
  Speaker 1: ChIL on the planet. When you start to think about
• 2:58:09
  Speaker 1: your legs in this way, it can change your perspective.
• 2:58:21
  Speaker 1: It might sound a bit a bit silly to start
• 2:58:27
  Speaker 1: with the idea of having love for your legs, showing
• 2:58:34
  Speaker 1: appreciation for your thighs, wanting to be able to put
• 2:58:42
  Speaker 1: your hands in your thighs and massage the muscles and
• 2:58:50
  Speaker 1: the bones, and to get your fingers deep in there,
• 2:58:56
  Speaker 1: releasing all tension, just to show how much you care
• 2:59:08
  Speaker 1: about your legs, how much you care for what your
• 2:59:13
  Speaker 1: legs do for you regularly, your knees, your calves, your ankles.
• 2:59:27
  Speaker 1: The strength of your ankles, considering how thin they are
• 2:59:35
  Speaker 1: compared to the rest of your legs, especially your thighs. Yeah,
• 2:59:43
  Speaker 1: they're so strong, so flexible, absolutely amazing things. Your ankles
• 2:59:55
  Speaker 1: are truely a gift because of what they do for you,
• 3:00:10
  Speaker 1: supporting all that weight, regardless of how what weight you are,
• 3:00:18
  Speaker 1: even if you're only eight stone, there's still a lot
• 3:00:23
  Speaker 1: of weight for these little ankles. Now I'm a lot
• 3:00:30
  Speaker 1: heavier than eight stone double down, Yet my ankles support
• 3:00:40
  Speaker 1: my body all the time, although they do give off
• 3:00:47
  Speaker 1: a sigh of relief when I sit down, as in fact,
• 3:00:53
  Speaker 1: my whole legs do my feet feet or so go
• 3:01:02
  Speaker 1: my toes clap. I'm so happy. Your legs really are amazing.
• 3:01:32
  Speaker 1: And I know that talking about talking about your legs
• 3:01:36
  Speaker 1: is probably possibly among the most most boring things I've
• 3:01:42
  Speaker 1: ever heard anyone say. Possibly you're boring or not. Everything
• 3:01:51
  Speaker 1: I said is true. Your legs are amazing. Your legs
• 3:02:07
  Speaker 1: deserve not just respect, they deserve to relax deeply. They
• 3:02:27
  Speaker 1: deserve to take some time out of the day to
• 3:02:32
  Speaker 1: just let go completely. Your legs really can relax. And
• 3:03:08
  Speaker 1: because the legs are so such a most, you know,
• 3:03:13
  Speaker 1: very important part of your body. When you relax your legs,
• 3:03:19
  Speaker 1: the rest of your body also naturally follows in that
• 3:03:30
  Speaker 1: journey of comfort. I can feel it in my hips.
• 3:03:42
  Speaker 1: My hips feel really loose, and also my lower back
• 3:03:49
  Speaker 1: as well. My lower back really feels it feels stretched,
• 3:03:57
  Speaker 1: even though I'm just sitting in a chair and there's
• 3:04:00
  Speaker 1: no stretching as far as I'm aware that I'm doing.
• 3:04:06
  Speaker 1: It's almost as if the muscles are just relaxed so
• 3:04:09
  Speaker 1: much that there is a natural stretch as the tension
• 3:04:16
  Speaker 1: has reduced a lot. And I'm now going to count
• 3:04:37
  Speaker 1: down from ten down to one, and you can continue
• 3:04:47
  Speaker 1: to feel wonderfully relaxed ten nine, eight, seven, six, five
• 3:05:18
  Speaker 1: four three two one relax. So I'm just going to
• 3:05:46
  Speaker 1: count down for five down to one, and as a countdown,
• 3:05:53
  Speaker 1: if you just focus on the numbers, just the numbers
• 3:05:59
  Speaker 1: counting down, and notice how you feel in this moment
• 3:06:10
  Speaker 1: as you hear the numbers counting down, knowing that those
• 3:06:14
  Speaker 1: numbers counting down represent you feeling calmer, not just in
• 3:06:28
  Speaker 1: your body, but also relaxing your mind. I just notice
• 3:06:36
  Speaker 1: how you feel. There's nothing to do, there's nothing to say,
• 3:06:43
  Speaker 1: there's nothing to think about, starting with number five or
• 3:07:09
  Speaker 1: three two one. Now, as you notice the gradual letting
• 3:07:45
  Speaker 1: go of the tension in your body, you may also
• 3:07:54
  Speaker 1: begin to notice and be aware of how you might
• 3:08:00
  Speaker 1: end is starting to slow down. This is just a
• 3:08:08
  Speaker 1: natural thing that happens. It's not really a special procedure.
• 3:08:17
  Speaker 1: It's just natural because as your body relaxes, your mind
• 3:08:23
  Speaker 1: also starts to relax, and the more your mind relaxes,
• 3:08:28
  Speaker 1: the more your body relaxes. It's just a continuous circle
• 3:08:33
  Speaker 1: of relaxation, and there is that calmness that comes from
• 3:08:46
  Speaker 1: relative quietness. You know, even even if there's background sounds,
• 3:08:53
  Speaker 1: either your side or mind is still going to be
• 3:08:59
  Speaker 1: quite calm. You know, you haven't got the television on,
• 3:09:04
  Speaker 1: there's no music in the background unless you're listening to
• 3:09:08
  Speaker 1: the recording. With music, of course, you're very likely not
• 3:09:16
  Speaker 1: going to be sitting in a room with other people.
• 3:09:19
  Speaker 1: Of course you might be, but generally it's more ideal
• 3:09:24
  Speaker 1: if you can do this on your own, so no distractions,
• 3:09:35
  Speaker 1: and when you stop thinking about stuff, relaxation automatically rises.
• 3:09:50
  Speaker 1: A sense of comfort starts to grow, and without trying
• 3:10:01
  Speaker 1: to build it up into something fantastical or something magical,
• 3:10:12
  Speaker 1: this is just a natural process, something that's easy to accomplish.
• 3:10:25
  Speaker 1: In fact, it's almost the sense of relaxing completely happens
• 3:10:33
  Speaker 1: really when you put no effort into it. It's not
• 3:10:38
  Speaker 1: something that you can really force. It's something that happens naturally.
• 3:10:49
  Speaker 1: And part of the process of this recording and others
• 3:10:58
  Speaker 1: is simply two allow you to take advantage of this space,
• 3:11:12
  Speaker 1: this time, to just let go, to just be here,
• 3:11:27
  Speaker 1: to be in tune with how you feel, yet with
• 3:11:40
  Speaker 1: the intention of wanting to relax deeply and maybe even
• 3:11:54
  Speaker 1: to fall asleep, depending on what it is that you
• 3:11:59
  Speaker 1: with for yourself in this moment. As we know, relaxing
• 3:12:14
  Speaker 1: is the majority of the process of falling asleep. The
• 3:12:22
  Speaker 1: actual falling asleep part is the tiny bit at the end.
• 3:12:30
  Speaker 1: The deeper relaxed you become, the easier you find yourself drifting.
• 3:12:54
  Speaker 1: You can also, if you choose stay focused on my
• 3:13:01
  Speaker 1: voice and really enjoy the process of gradually relaxing each
• 3:13:29
  Speaker 1: muscle in your body effortlessly and just observing the sensation
• 3:14:01
  Speaker 1: of letting go completely. This time, I'm going to count
• 3:14:17
  Speaker 1: from six down to one, and you can notice your
• 3:14:27
  Speaker 1: mind calming down more with each number that you hear
• 3:14:38
  Speaker 1: me say, naturally, feeling calm and slow and be peaceful.
• 3:15:00
  Speaker 23: Six, five, four, three.
• 3:16:57
  Speaker 15: Two.
• 3:17:26
  Speaker 1: What being aware how your mind to slow right down,
• 3:18:00
  Speaker 1: sink in deeply into relaxation. And as you focus on
• 3:18:23
  Speaker 1: your mind, you may notice that there are some thoughts
• 3:18:33
  Speaker 1: still there, maybe some stubborn thoughts that for some reason,
• 3:18:45
  Speaker 1: perhaps need your attention.
• 3:18:54
  Speaker 19: That's what you can do is.
• 3:19:00
  Speaker 1: Send love to those thoughts. Sprinkle those thoughts with love
• 3:19:15
  Speaker 1: like all petals from a flower. Just sprinkle it over them,
• 3:19:20
  Speaker 1: petals filled with love towards those thoughts, to let those
• 3:19:28
  Speaker 1: thoughts know that you're not abandoned in them. You just
• 3:19:35
  Speaker 1: need them. You require them to just calm down, slow down,
• 3:19:47
  Speaker 1: quiet down for now, so as you focus on those
• 3:20:03
  Speaker 1: remaining thoughts. As we count down this time from seven
• 3:20:08
  Speaker 1: down to one. With each number, just imagine sprinkling those
• 3:20:17
  Speaker 1: flower petals of love, kindness, gratitude over those thoughts, which
• 3:20:37
  Speaker 1: will allow them to just melt away and relax deeply.
• 3:20:47
  Speaker 1: Of every number, those thoughts will become more and more relaxed,
• 3:21:07
  Speaker 1: starting with number seven, six, five, four, three, two one. Eding. Now,
• 3:23:43
  Speaker 1: notice how relaxed you're feeling in your body. We're going
• 3:24:05
  Speaker 1: to focus on your hands, because the more relaxed your
• 3:24:19
  Speaker 1: hands are, the more relaxed your body and mind are.
• 3:24:40
  Speaker 1: And you focus on your hands and your fingers, there's
• 3:24:52
  Speaker 1: nothing needed to be done. There's no clenching of fists
• 3:24:58
  Speaker 1: or tense in the fingers or anything like that. It's
• 3:25:09
  Speaker 1: just noticing and focusing on your hands. Noticing how they feel.
• 3:25:38
  Speaker 1: Because the more relaxed your hands feel, the calmer your
• 3:25:49
  Speaker 1: mind feels, and the more comforts you feel throughout your body.
• 3:26:07
  Speaker 1: You may have already noticed you're mind is starting to dressed.
• 3:26:55
  Speaker 1: Fahim Joe stun your hands and fingers, allowing them to
• 3:27:13
  Speaker 1: experience are real deepening of that relaxation in your hands
• 3:27:24
  Speaker 1: and fingers, more and more relaxed. With each number from
• 3:27:51
  Speaker 1: eight down to one. You can almost feel that healing
• 3:28:05
  Speaker 1: and relaxing energy spreading into your hands and fingers, becoming.
• 3:28:22
  Speaker 15: Year row.
• 3:28:25
  Speaker 1: Relaxing with each number you hear, going down eight down
• 3:28:43
  Speaker 1: to one, drifting, drifting again, starting with number eight, seven, six, five,
• 3:31:18
  Speaker 1: four three, just being here now, nothing to think about,
• 3:33:07
  Speaker 1: nothing to do, nothing to say, and everything just feels calmer.
• 3:33:23
  Speaker 1: And this is your natural state of being. This is
• 3:33:31
  Speaker 1: how you just normally feel. When you take away all
• 3:33:38
  Speaker 1: that other stuff that we add, you know, things like
• 3:33:45
  Speaker 1: stress and worrying and overthinking, anxiety, tension, just generally thinking
• 3:34:01
  Speaker 1: about stuff. You take that away, which is what we do.
• 3:34:08
  Speaker 1: What we do now you're left with a real sense
• 3:34:21
  Speaker 1: of peacefulness which comes to you very quickly, because ultimately
• 3:34:34
  Speaker 1: it's just a feeling a feeling of comfort. It's almost
• 3:34:48
  Speaker 1: as if you've gone inside yourself and you've found a
• 3:34:52
  Speaker 1: special place where everything is peaceful, a place where you
• 3:35:06
  Speaker 1: can feel relaxed and your natural sense of comfort, a
• 3:35:16
  Speaker 1: place where you can be you, where you can accept
• 3:35:25
  Speaker 1: yourself for who you are, the place where you're not
• 3:35:31
  Speaker 1: trying to please anybody else ever, a place where you
• 3:35:42
  Speaker 1: can actually not just love yourself, but in some ways
• 3:35:51
  Speaker 1: more importantly, you can like yourself appreciate who you are.
• 3:36:09
  Speaker 1: That sense of gratitude is in the air all around you.
• 3:36:24
  Speaker 1: That's also a place where you can actually feel the
• 3:36:32
  Speaker 1: healing energy soaking into your body. Healing energy soaking into
• 3:36:47
  Speaker 1: your body, and that healing energy spreads through your veins,
• 3:37:01
  Speaker 1: traveling to each and every single part of your body,
• 3:37:14
  Speaker 1: and you start to realize that actually that healing energy,
• 3:37:21
  Speaker 1: it's not just entered into your brain, it's become part
• 3:37:28
  Speaker 1: of your brain, and that spinal fluid is now mixed
• 3:37:39
  Speaker 1: with healing energy, not just allowing you to feel so
• 3:37:51
  Speaker 1: much more relaxed and healthy in this moment, but also
• 3:38:05
  Speaker 1: you start to realize that actually, what's happening now with
• 3:38:13
  Speaker 1: that healing, relaxing energy spreading through your body. It's actually
• 3:38:23
  Speaker 1: changing your life. It's actually changing the way you're going
• 3:38:33
  Speaker 1: to feel not just now, but tomorrow and the next day.
• 3:38:42
  Speaker 1: As your health improves, not just your physical health, but
• 3:38:50
  Speaker 1: your mental health. Things that used to bother you in
• 3:38:57
  Speaker 1: the past, for some reason, no longer have the effect
• 3:39:05
  Speaker 1: that they used to because something has changed deep within you.
• 3:39:19
  Speaker 1: Maybe things that used to cause you to feel anger
• 3:39:30
  Speaker 1: no longer have that power to control you the way
• 3:39:40
  Speaker 1: they seem to be able to before. As you realize
• 3:39:49
  Speaker 1: that you are the one who decides what affects you,
• 3:40:01
  Speaker 1: You're the one who decides to feel relaxed and calm
• 3:40:11
  Speaker 1: when you choose to enjoy noticing these natural developments of
• 3:40:27
  Speaker 1: healing continuing to grow and improve your life day by day,
• 3:40:44
  Speaker 1: including of course, your ability to relax so much easier
• 3:40:58
  Speaker 1: and sleeping. It's the most natural thing in the world
• 3:41:09
  Speaker 1: to you, because falling asleep is something that you've done
• 3:41:20
  Speaker 1: so many times in your life, and you know that
• 3:41:28
  Speaker 1: you were born, as we all were, with the ability
• 3:41:35
  Speaker 1: to fall asleep naturally. We were born with that ability
• 3:41:48
  Speaker 1: to just drift off into a deep, healing sleep. Even
• 3:42:02
  Speaker 1: when we're kids sometimes will fall asleep when we don't
• 3:42:07
  Speaker 1: even want to try and tell you stay awake. Maybe
• 3:42:13
  Speaker 1: it's a birthday in the morning, or it's Christmas or
• 3:42:17
  Speaker 1: holiday or something we look forward to. We don't want
• 3:42:21
  Speaker 1: to go to sleep. But the more we want to
• 3:42:25
  Speaker 1: stay awake, the more we just start to drift. And
• 3:42:35
  Speaker 1: the more you fight drifting, the more you try to
• 3:42:39
  Speaker 1: stop yourself and drift in a safe the deeper and
• 3:42:44
  Speaker 1: stronger that drifting becomes. Because we're born not just with
• 3:42:56
  Speaker 1: the need to relax deeply and to naturally fall asleep,
• 3:43:05
  Speaker 1: but it's our birthright as part of our DNA. And
• 3:43:19
  Speaker 1: sometimes as we get older in life, perhaps at times
• 3:43:25
  Speaker 1: we have forgotten that relaxing completely is not only a
• 3:43:38
  Speaker 1: wonderfully pleasant experience, it's also really easy. It's very very
• 3:44:03
  Speaker 1: easy to let go, because that's all it is. It
• 3:44:09
  Speaker 1: is just deciding to let go. And when you press
• 3:44:24
  Speaker 1: the play button on my recordings, you have given permission
• 3:44:34
  Speaker 1: for my voice to relax you. When you press that
• 3:44:42
  Speaker 1: play button, you have given me permission for my words
• 3:44:52
  Speaker 1: to affect you in a positive, only a positive way.
• 3:45:06
  Speaker 1: Opening up your mind to useful and healing suggestions that
• 3:45:30
  Speaker 1: can have such an amazing effect on how you feel
• 3:45:42
  Speaker 1: right now, as well as those changes that continue long
• 3:45:56
  Speaker 1: after the recording ends. Those changes within you to continue
• 3:46:07
  Speaker 1: to flourish and grow, transforming your life in a positive,
• 3:46:22
  Speaker 1: beautiful way, allowing you to move forward in your life
• 3:46:33
  Speaker 1: in the direction that you choose for yourself. And this feeling,
• 3:46:50
  Speaker 1: this feeling that you can experience of safety, comfort, calmness,
• 3:47:06
  Speaker 1: just feels so nice. It's such a healthy place to be,
• 3:47:28
  Speaker 1: and that positivity grows within you each and every day.
• 3:47:45
  Speaker 1: Moving forward, you're going to find that you're more relaxed
• 3:47:57
  Speaker 1: physically and in your mind is more relaxed. And it's
• 3:48:10
  Speaker 1: not that you're thinking slower, it's just that your mind
• 3:48:15
  Speaker 1: will be less clogged up with unnecessary negativity because from
• 3:48:27
  Speaker 1: now on, your mind rejects negativity. From now on, you're
• 3:48:38
  Speaker 1: going to start noticing when negativity arises and you can
• 3:48:49
  Speaker 1: just say stop, stop, and that negativity will turn around
• 3:49:03
  Speaker 1: and leave you alone. Stop and that negativity would disappear.
• 3:49:31
  Speaker 1: And as you notice that you feel way more relaxed
• 3:49:39
  Speaker 1: than you probably expected, you can now congratulate yourself because
• 3:49:54
  Speaker 1: you're the person that has done this. You the other
• 3:50:01
  Speaker 1: one that has opened your mind up to the simple facts.
• 3:50:10
  Speaker 1: You can feel more relaxed in your body and in
• 3:50:15
  Speaker 1: your mind. You've opened your mind up to the birthright
• 3:50:27
  Speaker 1: of being able to just fall asleep easily when you choose.
• 3:50:44
  Speaker 1: And that's a nice feeling. Don't you think it feels nice?
• 3:50:52
  Speaker 1: Doesn't it? To feel calm full, that healing energy is
• 3:51:01
  Speaker 1: spreading through your body and your mind to spend time
• 3:51:14
  Speaker 1: a special place where negativity can no longer enter. Negativity
• 3:51:30
  Speaker 1: is banned.
• 3:51:32
  Speaker 15: It's bad, it's.
• 3:51:34
  Speaker 1: Not allowed entry. Doesn't it doesn't. This doesn't deserve to
• 3:51:41
  Speaker 1: be here. It doesn't belong here. Negativity has no place
• 3:51:50
  Speaker 1: in your life, which makes room for more comfort, more healing,
• 3:52:09
  Speaker 1: more relaxation, more peace. It feels nice, doesn't it?
• 3:52:36
  Speaker 19: Just let go.
• 3:52:43
  Speaker 1: With everything. I'm not gonna count down now from twenty
• 3:53:02
  Speaker 1: down to one. You can continue to relax. If you choose,
• 3:53:12
  Speaker 1: you can drift to sleep. With every number you hear
• 3:53:26
  Speaker 1: me say, you can fill twice as relaxed, or if
• 3:53:38
  Speaker 1: you choose, you can fill twice as sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, eleven, ten, nine, eight, seven, six, five. Oh,
• 3:56:43
  Speaker 1: this is your time to just take a break, your
• 3:56:53
  Speaker 1: time to relax. To allow your mind to slow down,
• 3:57:12
  Speaker 1: to give yourself permission to take a break from everything.
• 3:57:31
  Speaker 5: En you.
• 3:57:32
  Speaker 1: You're the only person that can make that decision. You're
• 3:57:39
  Speaker 1: the only person that can actually tell your mind to
• 3:57:46
  Speaker 1: just relax, to just take some time off so that
• 3:58:11
  Speaker 1: you can focus on your body, getting in touch with
• 3:58:17
  Speaker 1: how you feel physically, and in the process of this
• 3:58:34
  Speaker 1: body scan, where you focus on different parts of your body,
• 3:58:45
  Speaker 1: those parts that you focus on and observe, even though
• 3:58:52
  Speaker 1: you're not purposely requesting for those parts of your body
• 3:59:01
  Speaker 1: to relax, it's kind of expected. You expect when you
• 3:59:10
  Speaker 1: listen to my voice to feel more relaxed naturally, because
• 3:59:23
  Speaker 1: when you're listening to me, your attention is focused on
• 3:59:33
  Speaker 1: my words, and as my words guide you to focus
• 3:59:49
  Speaker 1: on those parts of your body, your focus increases, which
• 4:00:04
  Speaker 1: actually calms your mind. And when your mind calms down,
• 4:00:24
  Speaker 1: your body relaxes. And when your body calms down, your
• 4:00:47
  Speaker 1: mind relaxes. And even though have not really started the
• 4:01:04
  Speaker 1: focus on your body, you can already feel that healing
• 4:01:17
  Speaker 1: energy spreading through your body, pushing out stress and tension,
• 4:01:35
  Speaker 1: healing all the parts of your body, including your skin,
• 4:01:44
  Speaker 1: your bones, your blood, all of your organs inside your body,
• 4:01:52
  Speaker 1: all of the muscles, all of the fat, all of everything,
• 4:02:01
  Speaker 1: every hair on your body is filled with that healing energy.
• 4:02:15
  Speaker 1: And when your brain fills with that healing energy, the
• 4:02:31
  Speaker 1: feeling of comfort of relaxation increases deeply, increases in a
• 4:02:55
  Speaker 1: way that mind starts to feel perhaps bit drowsy because
• 4:03:16
  Speaker 1: it's not needed, and it may start to drift if
• 4:03:35
  Speaker 1: that's what's needed. So if you're listening to this and
• 4:03:44
  Speaker 1: what you need is deep relaxation, that's what you get.
• 4:03:50
  Speaker 15: If what you need is.
• 4:03:53
  Speaker 1: To fall asleep naturally and easily as your mind drifts,
• 4:04:03
  Speaker 1: that's also what will happen. Because by pressing that play
• 4:04:17
  Speaker 1: button on the podcast and listening to me, you give
• 4:04:22
  Speaker 1: permission for your body and your mind. In fact, you
• 4:04:35
  Speaker 1: give the command to your body and your mind to
• 4:04:40
  Speaker 1: relax deeply and to drift off to sleep if that's
• 4:04:53
  Speaker 1: what you want.
• 4:04:58
  Speaker 19: Or need.
• 4:05:06
  Speaker 1: And as I focus on the different parts of your body,
• 4:05:17
  Speaker 1: you may start to just drift. And then you come
• 4:05:26
  Speaker 1: back again and you hear me talking and I'm focusing
• 4:05:31
  Speaker 1: on a different parts of your body, and you may
• 4:05:41
  Speaker 1: find yourself drifting. You don't realize you're drifting until you
• 4:05:51
  Speaker 1: stop drifting, and you're alert again to my voice, focusing
• 4:06:00
  Speaker 1: on a different part of your body starts to relax
• 4:06:05
  Speaker 1: even deeper, because that drifting is basically you already into
• 4:06:18
  Speaker 1: sleep zone. And the more you drift, the longer you drift,
• 4:06:30
  Speaker 1: and the longer you drift, eventually that drifting continues into sleep,
• 4:06:46
  Speaker 1: and that's the last you remember until you wake up
• 4:06:55
  Speaker 1: in your own time, when you experienced right amount of sleep.
• 4:07:02
  Speaker 1: Fear because when you do and if you do fall asleep,
• 4:07:11
  Speaker 1: it's extremely pleasant, so relaxing, so deep healing sleep. I'm
• 4:07:39
  Speaker 1: it feels so nice to relax into your own body
• 4:07:47
  Speaker 1: and mind as you feel that healing energy is spreading
• 4:07:57
  Speaker 1: through it really accents so deeply. Her axing is so
• 4:08:11
  Speaker 1: so deeply. As we start to focus on your eyes,
• 4:08:34
  Speaker 1: moving down to your jaw, down to your neck, your shoulders, arms, hands, things,
• 4:09:28
  Speaker 1: you chest, stomach, your back, your spine, you as your legs,
• 4:10:17
  Speaker 1: your feet, your toes, and the feeding beatings spreading and
• 4:10:52
  Speaker 1: growing inside your body, feeling you up. Now let's focus
• 4:11:06
  Speaker 1: again on parts of your body. Focus in this time
• 4:11:16
  Speaker 1: on your forehead. Now on your mouth, your lips, your tongue,
• 4:11:32
  Speaker 1: the whole of your mouth, focus in on your fingers.
• 4:11:54
  Speaker 1: Maybe you could move your fingers a little bits. You
• 4:11:58
  Speaker 1: can focus on each one individually, both hands, and even
• 4:12:14
  Speaker 1: though you focus on both of your hands now they
• 4:12:20
  Speaker 1: almost seem to just melt into one. Where is your
• 4:12:28
  Speaker 1: right hand, start in your left hand, and almost as
• 4:12:36
  Speaker 1: if just mixed together. Now focusing on your knees, just
• 4:12:53
  Speaker 1: noticing how your knees fell. Now, focusing on your elbows,
• 4:13:19
  Speaker 1: focusing on both of your elbows, just observing the feeling
• 4:13:34
  Speaker 1: of your elbows. Now, focusing absurding the back of your neck,
• 4:14:16
  Speaker 1: feeding that energy in the back of your neck, absurdy
• 4:14:56
  Speaker 1: from ankles, being aware physical sensations him you thinkles.
• 4:16:15
  Speaker 19: Not to sin.
• 4:16:18
  Speaker 1: Now your toes on both of your feet, being aware
• 4:16:36
  Speaker 1: how your toast feel right now, notice thin, how you
• 4:17:31
  Speaker 1: entire body feels, noticing your mind feels now, letting go,
• 4:18:28
  Speaker 1: letting go, letting go everything, letting go, mhm, letting go, letting.
• 4:19:10
  Speaker 19: Go, hverything.
• 4:19:26
  Speaker 5: Everything.
• 4:19:34
  Speaker 1: I'm going to start now, And I would like you just,
• 4:19:38
  Speaker 1: first of all, just to see yourself lying down on
• 4:19:43
  Speaker 1: that message table, lying on your front. Your head is supported,
• 4:19:50
  Speaker 1: your arms are supported, and you feel comfortable and breathing.
• 4:19:59
  Speaker 1: This real easy and you feel you feel confident in
• 4:20:08
  Speaker 1: how you look as well. So there's none of that
• 4:20:11
  Speaker 1: issue of body problems or shyness because I'm a professional
• 4:20:19
  Speaker 1: and this is a therapy session, so none of that
• 4:20:25
  Speaker 1: stuff matters whatsoever. This is about you. This is about
• 4:20:36
  Speaker 1: how you feel and how you can enjoy that sense
• 4:20:44
  Speaker 1: of comfort and relaxation that comes from letting go and
• 4:20:50
  Speaker 1: allowing my hands my fingers to relax you by a
• 4:20:59
  Speaker 1: message your body. So I want to starts off just
• 4:21:07
  Speaker 1: by placing my hands on the back of your head,
• 4:21:13
  Speaker 1: just gently, just so you can feel what my hands
• 4:21:19
  Speaker 1: feel like really on you, so you can maybe feel
• 4:21:26
  Speaker 1: the warmth of my hands on the back of your head.
• 4:21:31
  Speaker 1: And with my hands to the side of your head,
• 4:21:34
  Speaker 1: not pressing, but just holding there very gently, maybe over
• 4:21:41
  Speaker 1: your ears, and a little bit on your face, just
• 4:21:45
  Speaker 1: so you can feel my hands so you can become accustomed.
• 4:21:53
  Speaker 15: To them.
• 4:22:02
  Speaker 1: And now put my hands on the back of your
• 4:22:04
  Speaker 1: head again and gently let them slide down onto the
• 4:22:11
  Speaker 1: back of your neck. You can feel my hands gently
• 4:22:29
  Speaker 1: stroking the back of your neck to start with, just
• 4:22:36
  Speaker 1: so you can get used to the feeling with my
• 4:22:40
  Speaker 1: hands on your skin, get accustomed to realize that you're
• 4:22:48
  Speaker 1: safe and it's all good, it's all fine, and I'm
• 4:22:58
  Speaker 1: going to start gently messing sergeant the muscles in the
• 4:23:02
  Speaker 1: back of your neck with both hands. Now, this is
• 4:23:18
  Speaker 1: a very trusting situation, really, because our necks are so
• 4:23:25
  Speaker 1: fragile and to have someone have their hands around your
• 4:23:30
  Speaker 1: neck in that way can sometimes be problematic for people,
• 4:23:36
  Speaker 1: which is why massages are quite good, because it allows
• 4:23:40
  Speaker 1: you to relax and to get in touch with trust,
• 4:23:55
  Speaker 1: to feel peaceful and calm. And there's a massage the
• 4:24:07
  Speaker 1: sides of your neck gently moving from the bottom of
• 4:24:15
  Speaker 1: your neck. It would be sort of near where your
• 4:24:19
  Speaker 1: shoulders start, I guess, all the way up to your
• 4:24:24
  Speaker 1: jaw your ears, kind of area that side of your neck.
• 4:24:32
  Speaker 1: Of course, it's a lot longer than the front of
• 4:24:35
  Speaker 1: your neck, and the massage in the back of your neck,
• 4:24:55
  Speaker 1: especially that area where perhaps we hold tension, and as
• 4:25:04
  Speaker 1: that area's message, you can actually feel a sense of
• 4:25:09
  Speaker 1: release in the back.
• 4:25:10
  Speaker 19: Of your neck.
• 4:25:16
  Speaker 1: And maybe you can breathe it out as well. Notice
• 4:25:21
  Speaker 1: how it feels. Notice how you feel. Then moving down
• 4:25:35
  Speaker 1: to that area between your neck and your shoulders, that
• 4:25:40
  Speaker 1: musty area, starting to message that area on both sides.
• 4:25:51
  Speaker 1: I mean, this would be the area that a lot
• 4:25:53
  Speaker 1: of people would message if they were going to give
• 4:25:55
  Speaker 1: you like a shoulder message. Even that's not technically the shoulders,
• 4:26:02
  Speaker 1: but it's all the muscles that lead to the shoulders.
• 4:26:06
  Speaker 19: From the neck.
• 4:26:09
  Speaker 1: And again that can hold tension and stress. And when
• 4:26:15
  Speaker 1: massaged sometimes a nice deep message is useful, and you
• 4:26:23
  Speaker 1: decide how deep that message is and just allow my
• 4:26:40
  Speaker 1: knuckles just to dig in to get to those muscles
• 4:26:46
  Speaker 1: and to really relaxed all the time being firm yet
• 4:26:57
  Speaker 1: gentle with you and just stroking down the area to
• 4:27:16
  Speaker 1: your actual shoulders, moving to the muscles of your shoulders,
• 4:27:28
  Speaker 1: and maybe initially just pulling up the shoulders a little
• 4:27:33
  Speaker 1: bit off the table, just to give you a little
• 4:27:36
  Speaker 1: bit of a stretch, but very gently, and you've got
• 4:27:47
  Speaker 1: the muscles at the front of your shoulders the sides
• 4:27:51
  Speaker 1: of the back.
• 4:28:00
  Speaker 23: Game.
• 4:28:00
  Speaker 1: This is a part that can really take quite a
• 4:28:04
  Speaker 1: bit of pressure, quite a bit of needing. If if
• 4:28:12
  Speaker 1: you wish to really release the tension to really get
• 4:28:20
  Speaker 1: into those muscles and you can let your fingers in there.
• 4:28:28
  Speaker 1: They can feel really nice sometimes just being stroked gently
• 4:28:35
  Speaker 1: or being massaged quite strongly it can all be beneficial
• 4:28:46
  Speaker 1: to the relaxation with the muscles in your shoulders. Now
• 4:29:04
  Speaker 1: you move down your arms. We do one arm at
• 4:29:14
  Speaker 1: a time, starting with your right arm. Well ideas, I
• 4:29:24
  Speaker 1: just lift your arm up, just hold it to the
• 4:29:29
  Speaker 1: side of you that would still be attached, and I
• 4:29:36
  Speaker 1: just message the tops of your arms all the way
• 4:29:51
  Speaker 1: down to your forearms into your wrists, gently massaging that parts,
• 4:30:19
  Speaker 1: the softer part, which is the under part of the arm,
• 4:30:25
  Speaker 1: which leads to the crease in Eurobo the inside. It's
• 4:30:31
  Speaker 1: much more sensitive skin. Sometimes just having that stroked I
• 4:30:48
  Speaker 1: feel really nice, pleasurable and relaxing. Now moving down to
• 4:31:05
  Speaker 1: your right hand, just holding your hand with both of
• 4:31:18
  Speaker 1: my hands, just pressing gently on the back of your
• 4:31:27
  Speaker 1: hand and stretching your fingers ever slightly at the same
• 4:31:39
  Speaker 1: time pressing down and massaging each finger, and then starting
• 4:31:54
  Speaker 1: to massage the palms of the hand. Just turning the
• 4:32:05
  Speaker 1: hand gently, stretching it gently, and actually having your handheld
• 4:32:17
  Speaker 1: can really be an emotional experience sometimes even if it
• 4:32:24
  Speaker 1: is a stranger. So when you don't know very well,
• 4:32:30
  Speaker 1: like a massage person or a therapist, maybe because it's intimate,
• 4:32:45
  Speaker 1: you can feel nice. You can feel safe, and as
• 4:32:57
  Speaker 1: I put that right arm back out where it was going,
• 4:33:06
  Speaker 1: to do the same with your left arm, exactly the same.
• 4:33:18
  Speaker 1: Massage in the muscles your arm all the way down
• 4:33:24
  Speaker 1: to your rest, stroking the inside of your arm, just
• 4:33:36
  Speaker 1: being gentle or as firm as you require. And then
• 4:33:50
  Speaker 1: massage in your left hand. Stretch the fingers gently, massage
• 4:34:06
  Speaker 1: in the palm of your left hand. You feel so
• 4:34:25
  Speaker 1: so relaxing, so comforting, and I just rest your left
• 4:34:51
  Speaker 1: arm back down star to message your back, the biggest
• 4:35:05
  Speaker 1: part of your body, starting at the top, starting again
• 4:35:16
  Speaker 1: where we already been, the area at the top in
• 4:35:20
  Speaker 1: between his shoulders, near your neck. Going back the message
• 4:35:28
  Speaker 1: in that area again, but this time moving downwards, taking
• 4:35:39
  Speaker 1: a downward stroke to the middle of your back, working
• 4:35:48
  Speaker 1: from the outside inwards, a massage in the your back,
• 4:35:55
  Speaker 1: but the the outsides of your back, okay, the parts
• 4:36:07
  Speaker 1: where your arms will maybe rest against, almost the part
• 4:36:20
  Speaker 1: that connects your front to your back, and just messaging
• 4:36:33
  Speaker 1: down firmly but gently, as firm as you want, moving
• 4:36:45
  Speaker 1: down and moving across a little bit, and moving all
• 4:36:49
  Speaker 1: the way down again, be very gentle, your firm as
• 4:36:55
  Speaker 1: you choose. Eventually you get to the spine. We can
• 4:37:07
  Speaker 1: message the muscles and either side of your spine from
• 4:37:12
  Speaker 1: the top of your neck all the way down to
• 4:37:17
  Speaker 1: your lower back. We can do that a few times.
• 4:37:29
  Speaker 1: Sometimes people would use the knuckle or the two fingers
• 4:37:37
  Speaker 1: and just go your side of the spine almost just
• 4:37:43
  Speaker 1: push down, go all the way down to the bottom
• 4:37:46
  Speaker 1: of the spine.
• 4:37:49
  Speaker 14: Each time.
• 4:37:51
  Speaker 1: Releasing tension and opening up the body, stretching your body
• 4:38:03
  Speaker 1: so that you feel more relaxed but at the same
• 4:38:07
  Speaker 1: time rejuvenated. And now I'm going to move to one side,
• 4:38:25
  Speaker 1: to your right side, and from the bottom of your
• 4:38:32
  Speaker 1: ribs to your pelvis, I'm going to massage that area
• 4:38:40
  Speaker 1: of your back. I'll stretch over the other side and
• 4:38:45
  Speaker 1: I will pull the muscles gently and massage and push
• 4:38:52
  Speaker 1: from one end that side or right to my side.
• 4:38:57
  Speaker 1: It's in the middle of fact to where your spine
• 4:38:59
  Speaker 1: it massaging that sign of your spine the opposite side
• 4:39:07
  Speaker 1: to where I'm standing. It's almost like kneading bread. There's
• 4:39:14
  Speaker 1: that big area.
• 4:39:16
  Speaker 19: Which is.
• 4:39:18
  Speaker 1: Firm yet lots there to message. Potentially one of the
• 4:39:28
  Speaker 1: most important places to actually have a message, because you
• 4:39:35
  Speaker 1: really feel it, really feel the release and the pleasure
• 4:39:42
  Speaker 1: of having your lower back massaged. It releases so much
• 4:39:50
  Speaker 1: from your body that's not useful, starting a healing process
• 4:40:00
  Speaker 1: which will continue long after this recording is over. The
• 4:40:13
  Speaker 1: message in this part of your body not only feels
• 4:40:16
  Speaker 1: really good for you, it's actually fun to do because
• 4:40:22
  Speaker 1: it is, as I said, like kneading bread, it's a
• 4:40:28
  Speaker 1: part that you can really get hold of and really
• 4:40:32
  Speaker 1: massage deeply if that's your choice. And then I'm going
• 4:40:46
  Speaker 1: to move over to the other side of your body
• 4:40:48
  Speaker 1: and do the same with the opposite part.
• 4:40:56
  Speaker 19: Of your lower back.
• 4:41:00
  Speaker 1: Kneeding and messaging from your sides or the way to
• 4:41:09
  Speaker 1: the middle of your back where your spine is pressing
• 4:41:17
  Speaker 1: and kneading firm and gentle at the same time, it
• 4:41:27
  Speaker 1: feels so releasing.
• 4:41:33
  Speaker 19: This is a.
• 4:41:33
  Speaker 1: Mixture of pleasure, comfort, release, calmness, relaxation or mixed together.
• 4:41:49
  Speaker 1: Plus there's that feeling from your stomach that it's being stretched.
• 4:41:56
  Speaker 1: Even though you're in your stomach now you can feel
• 4:41:59
  Speaker 1: it in actually because that whole area is connected to
• 4:42:03
  Speaker 1: your stoch. Now we're gonna move or move further up
• 4:42:17
  Speaker 1: to your top of your body, and we did the
• 4:42:19
  Speaker 1: same this time, starting with your upper back, put my
• 4:42:28
  Speaker 1: hands forward over and mess massage in that area up
• 4:42:37
  Speaker 1: to your spine, from the side of your body up
• 4:42:41
  Speaker 1: to your spine. So some of that message area, the
• 4:42:46
  Speaker 1: muscle tissue or whatever fatty tissue even will be possibly
• 4:42:53
  Speaker 1: from your chest. There's all connected. The chest and the
• 4:42:58
  Speaker 1: back connect together. I'm going to be massaging and just
• 4:43:04
  Speaker 1: pulling some of that skin from your side up and
• 4:43:11
  Speaker 1: massaging in that area of your upper back all the
• 4:43:20
  Speaker 1: way to your spine. And then I'll move down a
• 4:43:27
  Speaker 1: bit and I'll continue with the middle of your back
• 4:43:30
  Speaker 1: doing exactly the same thing as gentle, as.
• 4:43:38
  Speaker 19: Deep as you choose.
• 4:43:48
  Speaker 1: Now I'll move or the other side again and do
• 4:43:52
  Speaker 1: the exact same thing with the top of your back
• 4:43:57
  Speaker 1: on the other side, from pretty much underneath your arm
• 4:44:06
  Speaker 1: area really to your spine. Then continuing that all the
• 4:44:21
  Speaker 1: way down including your lower your middle of your back.
• 4:44:40
  Speaker 1: Now I'm gonna go to your thighs, the backs of
• 4:44:45
  Speaker 1: your thighs and the sides of your thighs, starting with
• 4:44:54
  Speaker 1: your right leg and the side jim the back and
• 4:45:03
  Speaker 1: the size of your thighs gently and firmly. There's a
• 4:45:12
  Speaker 1: lot of muscles there. It's an area that can be
• 4:45:15
  Speaker 1: very tense at times and maybe needs a little bit
• 4:45:19
  Speaker 1: more pressure than the rest of the body that's up
• 4:45:23
  Speaker 1: to you. You can gently stroke the back of your
• 4:45:33
  Speaker 1: legs where you know, opposite your knee joint or underneath
• 4:45:39
  Speaker 1: your knee joint, very sensitive, gentle area, and then working
• 4:45:52
  Speaker 1: down to your calf muscles. Massoagy in your half m
• 4:46:00
  Speaker 1: soorts thoroughly and deeply if you choose using both hands,
• 4:46:13
  Speaker 1: have fingers digging deep to your ankles.
• 4:46:27
  Speaker 19: In the back of your back of your.
• 4:46:29
  Speaker 1: Ankles, just gently message in that area, maybe lifting the
• 4:46:44
  Speaker 1: leg and stretching out a little bit. Moving to the
• 4:46:59
  Speaker 1: right foot, massage in the bottom of your feet and
• 4:47:17
  Speaker 1: the side of your feet gently but firm enough so
• 4:47:28
  Speaker 1: they don't tickle. Just allow the pleasure that you get
• 4:47:39
  Speaker 1: from heaving your feet message to just overtake you as
• 4:47:49
  Speaker 1: I continue to message your feet, the bottoms of your feet,
• 4:47:56
  Speaker 1: the sides your art. Choose your heel. You can put
• 4:48:04
  Speaker 1: a lot pressure into your heel and it feels amazing,
• 4:48:10
  Speaker 1: Yet the arches need to be a bit more gentle.
• 4:48:18
  Speaker 1: Stretching your toes gently and massage in the bottoms of
• 4:48:25
  Speaker 1: your toes with my fingers each while individually, moving over
• 4:48:41
  Speaker 1: to the left leg to do exactly the same thing.
• 4:48:48
  Speaker 1: Starting at the top of the thighs, work in the
• 4:48:55
  Speaker 1: back of the thighs and the sides, massage and deeply
• 4:49:00
  Speaker 1: and gently the whole area, working all the way down.
• 4:49:17
  Speaker 1: And this is an area that maybe you could like
• 4:49:23
  Speaker 1: to spend more time relaxing and messaging. Perhaps if you wanted,
• 4:49:32
  Speaker 1: I could make a future recording. Let's spend more time
• 4:49:37
  Speaker 1: on one particular area. As you move down to your
• 4:49:49
  Speaker 1: calf muscles, Massage in your calf muscles and gently down
• 4:50:11
  Speaker 1: you ain't cool into your feet, Massage in backs of
• 4:50:18
  Speaker 1: your feet, botombs of your feet, stretching your toes and
• 4:50:29
  Speaker 1: message in each tonetividually. That feeling of pleasure and release
• 4:50:38
  Speaker 1: that you experience when you're having your feet and massaged
• 4:50:44
  Speaker 1: feels really good. Now just turn over in your mind.
• 4:51:05
  Speaker 1: Laying on your back, He's going to start again in
• 4:51:18
  Speaker 1: your neck area, in your shoulders, just.
• 4:51:31
  Speaker 19: To get back in touch with that area.
• 4:51:41
  Speaker 1: And to move up. I can clean my hands, make
• 4:51:53
  Speaker 1: them more fresh, because now I'm going to message your
• 4:51:57
  Speaker 1: face simply starting off with your forehead. Your eyes are
• 4:52:12
  Speaker 1: closed and can just stretch your eyes a little bit
• 4:52:20
  Speaker 1: pushing up on your eyebrows, just messaging around your scalp,
• 4:52:36
  Speaker 1: messaging down your cheeks, around your ears, into your saw gently.
• 4:52:53
  Speaker 19: The side of your neck chin.
• 4:53:05
  Speaker 1: Mhm, and just moving down to leck down to your chest, starting.
• 4:53:22
  Speaker 19: By mess out in the very top of your chest.
• 4:53:29
  Speaker 1: Where the colar phone is in the side of the
• 4:53:33
  Speaker 1: collar plane, and just mess it in the horn of
• 4:53:45
  Speaker 1: the chest, moving the chest around, because it's quite a
• 4:54:06
  Speaker 1: large area. You can move from one side to the next,
• 4:54:16
  Speaker 1: moving my hands underneath it pretty much where your arms
• 4:54:22
  Speaker 1: are stretching up, stretching some of the muscles of your
• 4:54:32
  Speaker 1: back in the process.
• 4:54:38
  Speaker 19: Moving up over your chest and they're moving down again.
• 4:55:00
  Speaker 1: And then allow my hands to just massage gently, then
• 4:55:05
  Speaker 1: slide down towards your stomach, starting in the middle of
• 4:55:11
  Speaker 1: your chest and then gratch me in my hands, moving
• 4:55:18
  Speaker 1: apart and massage in and slideing at the same time,
• 4:55:27
  Speaker 1: moving down to just below your rid cage, moving down
• 4:55:46
  Speaker 1: and massaging up again, giving your chest poor your attention.
• 4:55:55
  Speaker 19: That it needs to feel and leap me relaxed.
• 4:56:08
  Speaker 1: Remembering them or circularly focusing on your side as well,
• 4:56:15
  Speaker 1: an area that.
• 4:56:16
  Speaker 19: Really doesn't get much attention, that feels really good and
• 4:56:23
  Speaker 19: it's massaged.
• 4:56:29
  Speaker 1: Just stroking my hands down the sides of your body.
• 4:56:37
  Speaker 1: Just blow your arms, bore it down to your hips
• 4:56:50
  Speaker 1: now leading to your stomach area and stand one side.
• 4:56:57
  Speaker 19: Again like it did when I did you a lot bad.
• 4:57:02
  Speaker 1: When you do similar process and just stretching the muscles
• 4:57:08
  Speaker 1: from the side, simply massagy from one side to the next,
• 4:57:24
  Speaker 1: moving a whole area from below your ribs or lay
• 4:57:31
  Speaker 1: down to below your belly button and then move around
• 4:57:42
  Speaker 1: to the outside of you and you peep that process
• 4:57:52
  Speaker 1: of relaxing deeply, calm.
• 4:57:58
  Speaker 19: Me to release you feel free. There's something about having
• 4:58:09
  Speaker 19: your stomach message. There's a different from any other part.
• 4:58:17
  Speaker 1: Because we do have a tendency of holding different kind
• 4:58:22
  Speaker 1: of stress in our stomach you may not be aware of.
• 4:58:33
  Speaker 1: So now message your stomach.
• 4:58:37
  Speaker 19: The want of your stomach.
• 4:58:40
  Speaker 1: They can circles.
• 4:58:43
  Speaker 19: Around the belly bottle and going the other way around them,
• 4:59:00
  Speaker 19: and of freedom that comes from the feeling now you're
• 4:59:06
  Speaker 19: feeling as a Now move down the tops of your
• 4:59:16
  Speaker 19: wires muscles massage.
• 4:59:22
  Speaker 14: I can do this too late at the same time.
• 4:59:27
  Speaker 19: Pressing down massage deeply those muscles and your pies. There's
• 4:59:37
  Speaker 19: one of your eyes, moving down to your knees, get
• 4:59:47
  Speaker 19: the message in your knees, Sliding down your shields, pressure
• 5:00:00
  Speaker 19: the side of your shield, chimply sadly, but by move
• 5:00:12
  Speaker 19: down to your thing course, striking the tops.
• 5:00:20
  Speaker 14: Of the bat.
• 5:00:27
  Speaker 5: The beach foot in each hand.
• 5:00:32
  Speaker 19: Chippy message, but all of the top the bottom fell.
• 5:00:45
  Speaker 14: Tones beside you also.
• 5:01:00
  Speaker 11: Oh joy I said.
• 5:01:07
  Speaker 2: What you want
• 5:01:15
  Speaker 14: Anything,