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Lessons - Why Willpower Doesn't Work and What Actually Breaks a Habit | Dr. Jud Brewer - Brown University Neuroscientist & Author of Unwinding Anxiety
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In this "Lessons" episode, Dr. Jud Brewer, Brown University neuroscientist and author of *Unwinding Anxiety*, explains why willpower alone is not enough to break unwanted habits and change behavior. Drawing on neuroscience and his research into habit formation, he explores how the brain learns automatic behaviors through rewarding experiences and how everyday habits can gradually develop into addictive patterns. Dr. Brewer breaks down the role of positive and negative reinforcement, explaining how behaviors can be…
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