Latest / The Roadman Cycling Podcast
Warning Signs Fit Cyclists Shouldn’t Ignore With Performance Nutritionist Evan Lynch
Can you be extremely fit and still be unhealthy? In this episode, sports dietitian Evan Lynch joins Anthony to explore the hidden health risks endurance athletes can miss while chasing performance. They discuss under-fuelling, blood markers, bone health, micronutrients, gut health, RED-S, libido, sleep, creatine and the difference between looking fit and actually being healthy. It’s a wide-ranging conversation about what cyclists should be paying attention to beyond watts, weight and VO₂ max.
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The skinny
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