Episode 7 - Sleep Hygiene with Jordan and Alex

Outside The Therapy Room · Oct 3, 2024 · 1h

Struggle with falling asleep or staying asleep? Not to worry, we got you! This week Alex is back and we welcome Jordan, a registered psychotherapist at NMC, to the podcast to discuss all things sleep!

We share personal stories of sleep patterns, having a partner that sleeps well when you might not sleep well, the different factors that can impact our sleep from chronic pain, anxiety to revenge bedtime and shift work. We also share suggestions and tips to try to help you get a better sleep tonight!

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