Voluntary Suffering & Rewiring Your Nervous System - Asher Lester
Why does designing ourlives around unbroken comfort destroy our resilience, and how can mastering themechanics of our breath help us regain rational control during acute stress?
Asher Lester spent nearly two decades in behavior analysisbefore transitioning full-time into martial arts, breathwork, and mindfulnesscoaching. A 3rd Degree Black Belt in Krav Maga and veteran of the gruelingBataan Memorial Death March, Asher believes resilience is a physical andpsychological muscle that atrophies without voluntary hardship. In this episodeof FailCraft, Asher joins Ezekiel to explain why 95% ofadults…
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