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260. 3 Proven Ways to Build Endurance (Least to Most Risky!)
While endurance may not be the sexiest word when it comes to better running, it is certainly the most essential.
Endurance is a broad term that applies to every aspect of your running, whether you are looking to run longer, faster, or both! But in order to build endurance, you first need to start with consistency. While there is no magic bullet to running faster, consistency in training is about as close as it gets.
In this episode of the podcast I'll go in depth about each of the three strategies you can use to improve your endurance. While the second and third options each carry slightly…
The skinny
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