Dr. Max Gulhane - 'Identifying and Eliminating Visceral Fat for Optimal Health'
Dr Max Gulhane is a practicing GP registrar, host of the Regenerative Health Podcast and advocate of circadian & nutritional approaches to optimising health and reversing metabolic diseases.
In this talk he explains why we should be worried about visceral fat as an optimal health 'biomarker' and the most effective strategies to eliminate it.
TIMESTAMPS
00:02:14 Types of fat and sites of ectopic fat,
00:06:30 Why ectopic and visceral fat is harmful,
00:10:00 The flaws of the BMI metric,
00:14:50 LDL cholesterol is a poor a biomarker for health optimisation,
00:17:00 Drivers of visceral fat…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.