Latest / The Instant Alignment: 1 Minute Magic
1-Minute Meditation: Calm Self-Talk for Your Inner Critic (Shadow Week — Day 2)
Your inner gremlin has exactly one tool, panic, and it uses it on everything.
This is Day 2 of our 7-day Shadow Week series. That voice predicting you'll embarrass yourself isn't your enemy; it's a gremlin with a job, and it's terrible at it. You don't have to win the argument or silence it. Today's tool gives it a polite shift change.
The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.
In this 1-minute episode:
Why your inner critic is really a safety system that never gets a day off
️ A breath and a one-line reply: "Thank…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.