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Releasing Armor Weight: Midlife Reawakening & True Self-Trust with Lisa Barwise
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What if the weight you’re carrying isn’t just physical?
In this powerful and eye-opening episode, Rachel sits down with Lisa Barwise, founder of The Warrior Goddess Saga, to explore the concept of “armor weight”—the emotional, energetic, and identity-based weight many women carry, especially in midlife.
After years in the fitness industry helping women build strength, Lisa noticed a deeper issue: women were getting physically stronger, yet still feeling stuck, burned out, and disconnected. Her own experience with burnout, anxiety, and chronic fatigue became the catalyst for a…
The skinny
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