Latest / Finally with Dr. Raina Patel
Sleep and Weight - The Connection Nobody Is Talking About
Sleep deprivation disrupts hunger signaling, impairs impulse control, and amplifies the brain's neurological response to high-calorie food. In this episode, Dr. Raina Patel explains the full science of sleep and metabolic health — and why sleep might be the single most underrated tool in weight management.
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Instagram: @drrainapatel
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Apple Podcasts: https://podcasts.apple.com/us/podcast/finally-with-dr-raina-patel/id1896908922
This podcast is educational and not…
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