A is For Appetite Hormones

The Habit Healers · Sep 22, 2025 · 8m

Ever feel “starving” an hour after eating? Or find yourself staring into the fridge even though you just had dinner? I’ve been there—and it’s not about willpower. It’s about hormones.

In this video, I break down the real drivers of appetite—ghrelin (the grumbler), leptin (the fullness whisperer), and insulin (the gatekeeper)—and how they get scrambled in insulin resistance. More importantly, I’ll show you how something as simple as fiber can help reset those signals and bring clarity back to your hunger.

You’ll learn:

✅ Why your cravings might not be coming from your stomach at all

✅ How…