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Redefining Menopause: Embrace the New You · Create The Best Me

• 0:00
  Why do we whisper menopause?
• 0:02
  Like it's a secret.
• 0:04
  I'm here to break down the myths and share the beautiful reality.
• 0:09
  Ready to join me on this eye opening adventure?
• 0:13
  Well, hello there, wonderful souls, and welcome back to Create the Best Me, your go to place where we celebrate the vibrant journey of midlife and beyond.
• 0:29
  I am your host, Carmen Hecox, and I am thrilled to have you here today because we're about to embark on an adventure.
• 0:36
  One that's as exhilarating as it is transformative.
• 0:40
  Yes, you may have guessed it.
• 0:42
  We're talking about menopause, but not in a way it's often portrayed.
• 0:47
  No, we're stepping into the hormonal theme park where every ride, every twist and turn is a part of our collective journey.
• 0:58
  So grab your favorite cup of tea, get cozy, and let's dive into this together, shall we?
• 1:07
  Now, I know menopause can sometimes feel like a word loaded with misconceptions and myths.
• 1:14
  It's often whispered sometimes with a tinge of apprehension or even dread.
• 1:20
  Why is that?
• 1:21
  When in reality, this phase is as natural as the sunrise marking a significant transition in our lives.
• 1:31
  It's much more than the hot flashes or the sudden mood swings.
• 1:36
  It's a shared journey of rite of passage for women worldwide, and it holds the power to unite us in a profound way.
• 1:46
  Menopause deserves our attention because it's a testament to our strength, our resilience and our ability to adapt and thrive.
• 1:57
  Across cultures, across continents, we're all in this together, experiencing this transition in our own unique ways, yet connected by a common thread.
• 2:10
  It's an opportunity to debunk the myths, to look beyond the stereotypes and to embrace this phase, not as an end, but as a bright beginning.
• 2:23
  As we navigate this change, it's essential to remember that menopause is not just a series of physical symptoms to be managed.
• 2:32
  It's a pivotal moment in our lives that calls for celebration.
• 2:37
  It's a time to reflect on our journey so far, to harness our wealth of knowledge and experience and to pivot toward new dreams, new challenges, and yes, new joys.
• 2:52
  Embracing change, especially at this stage, requires courage, openness, and a dash of humor.
• 2:59
  It's about redefining what this phase means to us personally and collectively.
• 3:06
  It's about shedding any lingering fears or doubts and stepping into our power, our essence, with grace and confidence.
• 3:18
  So as we delve deeper into understanding menopause, remember, this isn't just about weathering a hormonal storm.
• 3:29
  It's about embracing a new dawn, a chance to redefine and rediscover, ourselves to craft the most fulfilling chapters of our lives yet.
• 3:42
  And with that spirit of discovery and empowerment, let's explore why menopause is so much more than its physical manifestation and why it deserves our full attention and appreciation.
• 3:58
  Diving deeper into our adventure, let's unravel the enigma that menopause often seems to be.
• 4:06
  At its heart.
• 4:08
  menopause is about change, specifically the hormonal shift that marks the end of our reproductive years.
• 4:16
  This change is driven by a decrease in the production of hormones such as estrogen and progesterone in our ovaries.
• 4:27
  It's a natural part of aging, akin to hormonal experiences we experienced during puberty.
• 4:33
  Yet this time, it's signaling a different kind of transformation.
• 4:38
  The science behind these hormonal shifts is fascinating, revealing how deeply interconnected our body systems are.
• 4:47
  As estrogen levels decrease, we might notice several physical and emotional changes.
• 4:53
  These include not just well known hot flashes and night sweats, but also a variation in mood and sleep disturbance and changes in our metabolic and bone density.
• 5:06
  However, it's crucial to address the common symptom and misconception head on.
• 5:12
  For instance, while some women experience significant symptoms, others may go through menopause with minimal discomfort.
• 5:20
  There's a wide spectrum of experiences and no single narrative can capture them all.
• 5:26
  This diversity in experience often leads to misconceptions, such as the belief that menopause invariably leads to a decline in sexual health or vitality, which is not the case in every woman.
• 5:41
  Moreover, understanding the distinction between menopause and perimenopause is vital.
• 5:48
  Perimenopause is the transitional phase that leads up to menopause, characterized by fluctuating hormone levels that can last several years.
• 6:00
  Recognizing this period is crucial for managing symptoms effectively and embracing the change with knowledge and grace.
• 6:09
  As we move forward, embracing the waves of change requires actionable strategies and a holistic approach.
• 6:17
  Managing these symptoms of menopause isn't just about tackling individual issues it's about adopting a lifestyle that supports our overall health well being during this transition.
• 6:31
  Lifestyle adjustments play a key role in symptoms management.
• 6:36
  Simple changes such as incorporating regular physical activities can have profound effects.
• 6:42
  Exercise not only helps manage weight and reducing the risks of osteoporosis, but it also improves mood and improves sleep quality.
• 6:54
  Diet is another cornerstone of navigating menopause gracefully.
• 6:58
  Emphasizing a balanced diet rich in fruits and vegetables, whole grains, and lean proteins can help manage symptoms.
• 7:08
  Certain foods rich in phytoestrogens like soy and flax seeds may offer natural symptom reliefs for some women.
• 7:17
  Additionally, staying hydrated and limiting the intake of caffeine and alcohol can help alleviate hot flashes and improve sleep.
• 7:27
  Holistic approaches include mindfulness and meditation can also play significant roles.
• 7:33
  These practices help manage stress, which can exacerbate menopausal symptoms.
• 7:39
  Engaging in mindfulness can improve our emotional well being, helping us navigate the ups and downs with a more centered and calm perspective.
• 7:50
  Yet, it's important to recognize when to seek professional help.
• 7:55
  Consulting healthcare providers about symptoms can open up a range of treatment options, from hormonal replacement to medications and therapies.
• 8:04
  tailored to individual needs.
• 8:07
  Healthcare professionals can also offer guidance on holistic and lifestyle approaches, ensuring a well rounded strategy for managing menopause.
• 8:19
  As we explore these strategies and share stories from the journey, including insights from experts and, women walking this path, we're reminded that navigating menopause is not just about coping with symptoms.
• 8:35
  It's about transforming our lives, embracing our health, and stepping into a phase of empowerment and renewal.
• 8:45
  Together, we're not just weathering a hormonal storm, we're sailing toward a new horizon equipped with knowledge, support, and a community of women ready to redefine menopause as a vibrant beginning to the most fulfilling chapters of our lives.
• 9:04
  So let's continue this journey with openness, courage, and excitement.
• 9:10
  For all the possibilities that lie ahead.
• 9:14
  Let's dive into the heartwarming, inspiring tales the menopause journey, where real stories light the path for others, showcasing the power of transformation, resilience, and rebirth.
• 9:29
  First, let me share a bit of my own story.
• 9:32
  Menopause for me has been an enlightening journey.
• 9:36
  It's an opportunity for profound self discovery and transformation.
• 9:42
  Like many events, we don't have control over menopause arrived on its own schedule, reminding me that while I can't control its onsets, I can control my response to it.
• 9:55
  This period has taught me to embrace change with positivity, to listen deeply to my body and to see this as a chance to become the best version of myself.
• 10:09
  It's a transformation that's ongoing, filled with learning and growth.
• 10:15
  And I'm here to share every insight and positive revelation with you.
• 10:21
  Then there's the incredible story of Kathie Owen, who joined us in episode 46.
• 10:53
  Kathie isn't just a fitness trainer she's a life coach who's passionately combined diet, exercise, and the power of having support groups to help women in midlife reclaim their health and vitality.
• 11:10
  Her holistic approach goes beyond physical fitness.
• 11:14
  It's about nurturing the mind and spirit, creating a comprehensive wellness journey that resonates deeply with many women navigating menopause.
• 11:25
  And let's not forget Kylie Hayes, who graced us in episode 48.
• 11:43
  Her inspiring transition during midlife, Kylie took a bold step, shifting her career to pursue a path that truly lights her up.
• 11:53
  Leveraging her extensive business experience.
• 11:57
  She earned her coaching certificate and now guides women in the wine and beverage industry.
• 12:04
  Kylie's work involves helping these entrepreneurs set up efficient systems to streamline their businesses, showcasing the limitless possibility that awaits when we embrace change and pursue our passion with zeal.
• 12:21
  For those interested in discovering more about Kathie and Kylie's transformative work, I'll make sure to link those episodes in the show notes.
• 12:31
  Reflecting on these stories and the wealth of knowledge we've shared today, it's clear that menopause is not a problem to be solved, but a natural phase of life to be embraced.
• 12:45
  It's a testament to our strength, resilience, and capacity for growth.
• 12:51
  The journey through menopause with its challenges and triumphs underscores the importance of embracing lifestyle changes and holistic approaches for a balanced, healthy life.
• 13:04
  The power of lifestyle changes, whether it's through diet, exercise, mindfulness, or any combination thereof cannot be overstated.
• 13:15
  These adjustments can significantly mitigate symptoms, enhance our quality of life, and empower us to navigate menopause with confidence and grace.
• 13:28
  Furthermore, the value of seeking support from friends, family, and professionals is immeasurable.
• 13:35
  Sharing our stories, like Kathie and Kylie, opens up dialogues, builds community, and reminds us that We're not alone.
• 13:45
  Whether it's turning to a health care provider for guidance, joining support groups, or simply having candid conversations with friends, the support system we cultivate can make all the difference.
• 13:59
  As we close this chapter of our journey today, remember menopause marks not the sunset of our youth, but the dawn of new empowering era.
• 14:13
  It's a time ripe with opportunities for self-discovery, growth and renewal.
• 14:20
  Let's step into this phase with open hearts and minds ready to embrace the change and become the best versions of ourselves.
• 14:31
  Before we part ways today, I have a small request.
• 14:35
  If you found value in our conversation.
• 14:39
  If it sparked curiosity or made you feel less alone on your journey, I'd be so grateful if you could subscribe to our show on your preferred podcast platform and YouTube.
• 14:53
  Your support means the world to us and helps us reach more wonderful souls navigating this vibrant journey of midlife and beyond.
• 15:04
  For additional information, resources, or to get today's transcript, please visit createthebestme.com/ep058.
• 15:16
  Your journey to embrace change and crafting the most fulfilling chapters of your life is just beginning and we're here to support you every step of the way.
• 15:29
  And don't forget to join us next week as we will welcome Kelly Howard to the show.
• 15:36
  Kelly is a fitness consistency expert, author of Fit, Active, and Ageless for Life, and the host of Fit is Freedom podcast.
• 15:47
  We'll be here sharing her expertise on staying fit in midlife.
• 15:52
  It's an episode you won't want to miss, especially if you're looking to embrace a healthier, more active lifestyle as part of your journey.
• 16:03
  Until then, keep dreaming big, take care of yourself and remember you are beautiful, strong, and capable of creating the best version of yourself.
• 16:15
  Thank you for watching.
• 16:17
  Catch you next week.
• 16:18
  Bye for now.