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How Fitness became my Grief Therapy | Muldibo Fitness on Gym vs Diet & Body Building
We explore how grief can quietly shape our wellness journey & how fitness can become a powerful tool for healing with Muldibo Fitness 🏋️♀️
"The Muldibo" shares how movement became her personal therapy, helping her navigate emotional heaviness and reclaim her sense of self. This conversation unpacks the deep connection between mental well-being and physical strength.
We also get into:💪 Diet vs. physical activity: what really drives results?💪 Emotional eating and sugar cravings💪 Do supplements actually work?💪 The role of intermittent fasting and protein shakes💪 Carbs, processed foods, and…
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